Malangizo 7 a dotolo a momwe mungamwe mowa pa Chaka Chatsopano komanso osaledzera

Tchuthi cha Chaka Chatsopano chimakhala ndi madyerero angapo komanso kumwa mowa kwambiri. Tinalankhula ndi Dmitry Vashkin, dokotala wamkulu wa Marshak Clinic, za momwe mungasangalalire komanso popanda kusokoneza thanzi lanu pa tchuthi chachisanu. Katswiriyo anayankha mokoma mtima mafunso athu.

Momwe mungayambitsire Eva Chaka Chatsopano osaledzera isanafike koloko yoyamba ya chiming?

Chofunika kwambiri, musamwe pamimba yopanda kanthu. Zakudya zopsereza zopepuka ndi zipatso 2-3 maola asanayambe phwando zingathandize kupewa kuledzera mwachangu. Yambani ndi zakumwa ndi digiri yotsika kwambiri ndikupita ku zamphamvu pang'onopang'ono, ndikuwongolera mkhalidwe wanu. Ngati n'kotheka, tulukani mumpweya wabwino, sunthani zambiri. Gulani zakumwa zabwino popanda kugonja pamayesero otsika mtengo. Njira yabwino yoti mukhale osaledzeretsa ndikumwa chakumwa chimodzi usiku wonse komanso pang'ono pang'ono, osaiwala zokhwasula-khwasula.

Osangolowa m'malo oledzeretsa ndikukhala ndi maholide achisanu ndi phindu?

Njira yabwino kwambiri sikumwa mowa konse, ngati njira iyi si yoyenera, konzani kumapeto kwa sabata kuti misonkhano ndi abwenzi zisinthane ndi masiku opumula kwathunthu kumwa mowa. Masewera, kugula ndi maholide ndi ana amafuna chisamaliro, maphwando ena ndi zochitika zakunja, kupatsa thupi nthawi kuti libwerere. Osadzibweretsa ku chipatala ndikutumiza kwa akatswiri amankhwala.

Kodi mwamsanga achire m`mawa pambuyo Chaka Chatsopano?

Kupumula kowonjezereka ndi kumasuka. Gwiritsani ntchito theka loyamba la tsiku pabedi, kugona mokwanira, musaitane alendo m'mawa ndipo musathamangire kumaliza saladi zonse zomwe mulibe nthawi yoyesera usiku. Ngati mutu wanu ukupweteka, kulemera m'mimba ndi ludzu kukuthamangitsani pabedi kupita kukhitchini, musathamangire kudya saladi zamafuta ndi nyama. Imwani timadziti, compotes zouma zipatso, pickles zachilengedwe popanda vinyo wosasa, tiyi zitsamba. Yendani pang'ono mu paki kapena kuzungulira nyumba, mukapume mpweya wabwino. Ngati pofika madzulo mkhalidwewo sunasinthe, ndikupangira kukaonana ndi dokotala, nseru ndi mutu ukhoza kukhala chizindikiro chakupha thupi ndi mowa wochepa kwambiri.

Momwe mungamwe mowa patchuthi, ndi kuwonongeka kochepa kwa thanzi?

Musayambe kukondwerera m'mimba yopanda kanthu. Anthu ambiri samadya mpaka galasi loyamba, nthawi yomweyo kutsanulira lachiwiri ndikuyamba kudya. Choncho n’zosavuta kuledzera. Yambani ndi kuwala masamba saladi, zipatso. Pambuyo tositi iliyonse, musaiwale kukhala ndi akamwe zoziziritsa kukhosi ndipo musati zina mowa. Ndi bwino kusankha chimodzi, koma chapamwamba ndi kusangalala ndi khalidwe la mankhwala, ndipo musadzitamande ndi kuchuluka kwa mowa womwe mumamwa. Idyani nsomba, nyama yowonda, osadalira mayonesi. Ma amino acid omwe ali mu nthochi, malalanje, amawonjezera mahomoni achisangalalo, ndipo malingaliro amayenda bwino mwachilengedwe, popanda mowa. Yang'anani zosangalatsa ndi zosangalatsa kulankhulana, osati mu botolo.

Msilikali woledzera adawonekera mu kampani, choti achite pamenepa?

Munthu wokoma mtima komanso wokoma kwambiri m'moyo wamba, ataledzera, amatha kukhala wankhanza ndikusokoneza ena onse. Ngati n’kotheka, m’khazikitseni mtima pansi ndipo musalole kuti amwenso. Ngati n'kotheka, chotsani wachiwawayo pakampani ndi ana, mugone kapena mumuimbire teksi. Ngati njirazi sizinathandize, ndipo mukuwona kuopseza mwachindunji kwa ena, itanani apolisi mwamsanga, musayembekezere mavuto.

Kodi munthu wosamwa angachite bwanji kusangalala pamodzi ndi omwa?

Chinthu chachikulu osati kuika maganizo pa izo. Imwani timadziti, madzi, kwezani magalasi ndi aliyense patebulo, kunena toast. Usiku wa Chaka Chatsopano ndi tchuthi cha aliyense ndipo simuyenera kusiya zosangalatsa chifukwa chakuti simumwa mowa. Ubwino wanu ndikuti mutha kuyesa mbale zonse zophika ndikuwunika kukoma kwawo, kutenga nawo gawo pamipikisano yonse ndi zosangalatsa, kuyankhula ndi anthu osangalatsa ndikukumbukira zomwe zokambiranazo zinali za tsiku lotsatira. Ngati mwakhala mukuledzera kale ndipo simukudziwa kuti mungathe kukana, ndi bwino kuti musamadzikwiyitse ndikukonda kampani yopanda phokoso yomwe imamwa mowa komanso imakhala chete.

Ndi mankhwala ati omwe mungadzipangire nokha kuti mudzipulumutse ku poizoni wa mowa?

Enzymes kusintha chimbudzi munali pancreatin, adamulowetsa makala, mchere madzi, kukonzekera munali succinic acid. Mutamwa mapiritsi angapo a malasha musanayambe phwando, mudzachepetsa kuledzera kwa thupi, simudzaledzera motalika ndipo mudzatha kudziletsa. Ngati mumadya kwambiri ndikumva kulemera m'mimba, imwani ma enzyme ndikuyesera kuti musamadye chakudya cholemera tsiku lonse, dzichepetseni ku zakumwa zopanda mowa zopanda carbonated ndi madzi oyera.

Pomaliza, ndikufuna kukhumba owerenga Alkofan ndi okondedwa awo thanzi labwino, ubwenzi ndi kutentha! Pumulani ndi phindu ndi chisangalalo!