Pochiza matenda oopsa, madokotala nthawi zambiri amakumbutsa odwala kuti kukhala ndi moyo wathanzi n'kofunika kwambiri pa thanzi lawo. Amalangiza kupeza nthawi yochita masewera olimbitsa thupi, kudya zakudya zochokera ku zomera, komanso kudya mkaka wochepa. Madokotala ku National Institutes of Health (USA) amalimbikitsa kuti anthu omwe ali ndi vuto la kuthamanga kwa magazi aziphatikiza zomera 7 zotsatirazi pazakudya zawo za tsiku ndi tsiku: Adyo Garlic ndi wowerengeka yothetsera matenda a kuthamanga kwa magazi. Pogwiritsa ntchito nthawi zonse, adyo amakhala ndi mphamvu yochepetsera magazi, amathandizira kutuluka kwa magazi m'mitsempha ndikuletsa kuyika kwa oxidative lipid degradation mankhwala pamakoma awo. Allicin, pawiri yomwe imapezeka mu adyo, idakulitsa thanzi la odwala 9 (mwa 10) omwe ali ndi matenda oopsa kwambiri, malinga ndi kafukufuku wopangidwa ku New Orleans Medical Research Center. uta Njira yabwino yothetsera odwala matenda oopsa kwambiri ndikumwa anyezi watsopano nthawi zonse. Lili ndi mavitamini A, B ndi C, komanso antioxidants flavonol ndi quercetin, omwe amalimbitsa makoma a mitsempha ya magazi, amawapangitsa kukhala otanuka komanso olimba, amachititsa kuti magazi aziyenda bwino komanso kuti asawonongeke. Nyuzipepala ya Nutrition Research inanena kuti izi ndi antioxidants zomwe zinapangitsa kuchepa kwa magazi a diastolic ndi systolic m'gulu la anthu omwe amadya anyezi nthawi zonse, pamene palibe kusintha koteroko komwe kunapezeka mu gulu lomwe limatenga placebo. Saminoni Cinnamon ndi zonunkhira zabwino kwambiri. Imathandiza kuchepetsa kuthamanga kwa magazi ndipo ndi bwino kupewa matenda a mtima dongosolo. Kuphatikiza apo, zimathandizira kuchepetsa shuga m'magazi. Zopindulitsa za sinamoni ndi chifukwa cha gawo lake logwira ntchito, polyphenol MHCP yosungunuka m'madzi, yomwe imatsanzira ntchito ya insulin pama cell. Chifukwa chake, odwala matenda ashuga amalangizidwanso kuti awonjezere sinamoni pazakudya zosiyanasiyana tsiku lililonse. oregano Oregano ili ndi carvacrol, chinthuchi chimachepetsa kugunda kwa mtima, kutanthauza kuthamanga kwa magazi, diastolic ndi systolic magazi. Oregano angagwiritsidwe ntchito ngati m'malo mchere, monga sodium ndi chimodzi mwa zifukwa za kuthamanga kwa magazi. Cardamom Cardamom imakhala ndi mchere wambiri, kuphatikizapo potaziyamu. Potaziyamu normalizes kugunda kwa mtima ndi amachepetsa kuthamanga kwa magazi. Kafukufuku wina adawonetsa kuti anthu 20 omwe amamwa 1,5 g ya cardamom tsiku lililonse kwa miyezi itatu anali ndi kuchepa kwa systolic, diastolic ndi kutsika kwapakati kwapakati. Azitona Mafuta a azitona, popanda zomwe zimakhala zovuta kulingalira zakudya za ku Mediterranean, zimathandizanso kuchepetsa kupanikizika. Mwina ndichifukwa chake Agiriki, Italy ndi Spaniards ali okangalika komanso achimwemwe. Hawthorn Zipatso za hawthorn zimathandizanso kugwira ntchito kwa mtima, kutulutsa mitsempha yamagazi komanso kuchepetsa kuthamanga kwa magazi. Choncho kudya zakudya zopatsa thanzi sikutanthauza chakudya chopanda phindu. Idyani mosamala, idyani zakudya zokhazo ndi zonunkhira zomwe zikuyenerani inu, ndipo khalani athanzi. Chitsime: blogs.naturalnews.com Kumasulira: Lakshmi
2022-11-11