Okonda ena amawona kuti zakudya za keto ndizovuta kwambiri, koma chakudya chochepa kwambiri, chokhala ndi mafuta ambiri sizothandiza popewera matenda a shuga komanso kuchepetsa thupi monga momwe mafani ake amanenera. Zoona zake, zakudyazi zimatha kukhala ndi zotsatira zoyipa, monga matenda a mtima, miyala ya impso, cholesterol yayikulu, chimfine cha keto, kusowa kwa selenium, kusokonezeka kwamtima, ngakhale kufa.
Chifukwa chosowa mapindu enieni azaumoyo komanso kuvulaza komwe kungachitike, madokotala amachenjeza anthu kuti asatsatire njira ya keto zakudya. Mmodzi Tafotokoza kale chifukwa chake zakudya zopatsa thanzi zimakhala zathunthu, zamasamba. Ndipo ngati simunakhulupirirebe, nazi zifukwa 8 zakuchipatala zosiyira zakudya za keto ndikupita ku vegan!
1. Inuit sakhala pansi pa ketosis
Ngakhale malingaliro olakwika ambiri, Inuit omwe amadya zakudya zokhala ndi mafuta ambiri a nyama ndi mapuloteni sakhala ndi ketosis, makamaka chifukwa cha kufalikira kwa chibadwa cha anthu aku Arctic Inuit omwe amalepheretsa kuti zisachitike. Izi zitha kuwoneka ngati chinthu chaching'ono chofuna kudziwa, koma chili ndi tanthauzo loyipa. Ketosis ikuwoneka kuti yavulaza Inuit kwa mibadwomibadwo ndikuthandizira kupulumuka kwa anthu omwe ali ndi masinthidwe omwe adadutsa kupanga matupi a ketone. Chimodzi mwazinthu izi ndi chakuti ketoacidosis - vuto lomwe lingathe kupha - limapezeka mosavuta panthawi yachisokonezo cha thupi, monga matenda, kuvulala, kapena njala. Kuphatikizika kwa zakudya za keto ndi kupsinjika kumachepetsa kuchuluka kwa asidi m'thupi mpaka ketoacidosis, zomwe zimapangitsa kuti magazi azikhala acidic kwambiri komanso kufa.
2. Kusowa kwa vitamini ndi mchere
Zakudya za keto zakhala zikugwiritsidwa ntchito ngati chithandizo kwa ana omwe ali ndi khunyu. Mmodzi, anawa anapezeka kuti alibe thiamine, riboflavin, niacin, pantothenic acid, vitamini B6, folate, biotin, vitamini C, calcium, phosphorous, magnesium, iron, zinki, mkuwa, selenium, manganese, chromium, ndi molybdenum. . Choyipa chachikulu, kuchuluka kwa kuperewera kumachulukirachulukira pomwe kukula kwa ketosis kumachulukirachulukira chifukwa cha zakudya zoletsa.
3. Kusakula bwino
Komanso, malinga ndi zolemba zolembedwa pamutu wa khunyu, china chodziwika bwino cha ana pa zakudya za ketogenic ndi. Ana pazakudyazi sanakule mwachangu ngati anzawo omwe adalandira chakudya chokwanira. Chifukwa chimodzi cha zimenezi n’chakuti zapezeka kuti zili ndi mchere wambiri wofunikira kuti mafupa akule, monga calcium, phosphorous, ndi vitamini D.
4. Miyezo ya shuga sitsika
Mafani a zakudya za keto amati amatha kuchepetsa kuchuluka kwa shuga - zomwe zimakhala zomveka chifukwa zakudya zimachepetsa kwambiri kudya kwamafuta. Komabe, mu meta-analysis kuyerekeza zakudya zochepa zama carbohydrate ketogenic ndi zakudya zamafuta ochepa, ofufuza adapeza kusiyana pakusala kudya kwa shuga m'magazi pakati pamagulu awiriwo pambuyo pa chaka pazakudya. Kufotokozera kumodzi komwe kungatheke ndikuti ngakhale kuchepa kwamafuta am'magazi, kagayidwe ka glucose kumasokonekera chifukwa chodya mafuta ambiri pazakudya za ketogenic.
5. Pancreatitis
Pali kapamba angapo pazakudya za ketogenic m'mabuku onena za khunyu laubwana, ndipo chimodzi mwazomwe zidayambitsa . Sizinadziwike chifukwa chake zakudya za ketogenic zingayambitse kapamba, koma zimaganiziridwa kuti ndi chifukwa cha zakudya zomwe zimakhala ndi mafuta ambiri, zomwe zimapangitsa kuti magazi a cholesterol ndi triglyceride achuluke. Kuchuluka kwambiri kwa triglycerides m'magazi ndizomwe zimayambitsa kapamba.
6. Matenda a m'mimba
Kuphatikiza pa kapamba, zakudya za ketogenic zimadziwika kuti zimayambitsa mavuto ambiri am'mimba. Izi makamaka chifukwa cha kusowa kwa fiber, chifukwa chake. Ulusi umakhudza kuchuluka ndi kukula kwa matumbo m'thupi ndipo umapezeka muzakudya zamasamba zokha. Keto dieters amadya masamba osakhuthala ndikupeza ulusi wina, koma kumwa mopitilira muyeso kumatha kuletsa ketosis, motero amayenera kuchepetsa kudya kwawo kwa fiber. Mavuto ena omwe amapezeka m'matumbo amaphatikizapo nseru ndi kusanza, komanso zotsatira zina za chinthu chosasangalatsachi, chotchedwa "".
7. Zilema
Umboni ukuwonekera kuti zakudya zamafuta ochepa, monga zakudya za ketogenic, zitha kukhala zowopsa kwa makanda osabadwa. Kafukufuku wina adapeza kuti amayi omwe amadya zakudya zochepa zama carbohydrate anali ndi chiopsezo chachikulu cha 30% chokhala ndi mwana wokhala ndi msana kapena ubongo wosatukuka.
8. Mafupa ofooka
Ndi kuchepa kwa zakudya zofunika kwambiri m'mafupa monga calcium ndi vitamini D, n'zosadabwitsa kuti ana ambiri amadya zakudya za ketogenic. Ana ena achepa mafupa, pamene ena achepa. Chifukwa china chomwe chimapangitsa kuti mafupa akhale opanda thanzi ndi matenda a metabolic acidosis omwe amawonedwa ndi zakudya za ketogenic, zomwe zimatha kufooketsa mafupa pakapita nthawi popeza thupi limagwiritsa ntchito alkali kuchokera m'mafupa kubisa asidi m'magazi.
Mndandanda wa zifukwa zomwe muyenera kusiya zakudya za keto zikuchulukirachulukira. Ndizovuta kupeza chifukwa chabwino chokhalira ndi zakudya izi, makamaka pamene zimabweretsa chiopsezo chokhala ndi matenda ambiri. Anthu omwe akufuna kuchepetsa thupi kapena kusintha matenda awo a shuga kapena matenda ena aliwonse omwe amayamba chifukwa cha moyo wosayenera ayenera kuganizira zakudya zamagulu amtundu wamtundu wamtundu wamtundu womwe uli ndi zakudya zambiri monga zipatso, ndiwo zamasamba, mbewu zonse, mtedza ndi nyemba.
Pamapeto pake, zakudya zabwino kwambiri ndizomwe zimachokera ku zakudya zonse zochokera ku zomera, zomwe zimadya zomwe sizimatsogolera ku chitukuko cha mavuto onse omwe amawonedwa ndi zakudya za ketogenic.