M’miyoyo yathu, timayesetsa kuchita zambiri momwe tingathere. Zambiri zoti muwone, zambiri zoti mumve, malo ambiri oti mupiteko ndi zina zoti muphunzire. Ndipo ngati muunyamata wathu mawu akuti "Kuchita zonse mwakamodzi", ndiye ndi zaka, thupi ndi maganizo zochita zachabechabe: mukufuna kuti mupumule, osati kuthamanga kulikonse, kusangalala kwa nthawi yaitali osachita kanthu.
Koma ngati mutsatira zomwe zanenedwa, ndiye kuti pamodzi ndi zifukwa zambiri zoopsa, anthu panthawi ina m'miyoyo yawo omwe amasiya chitukuko chowonjezereka amatha kuchiritsidwa ndi matenda a Alzheimer's.
Zowopsa:
- Moyo wolakwika: zizolowezi zoyipa, kulemetsa, kugona kosakwanira usiku, kusachita masewera olimbitsa thupi komanso malingaliro.
- Zakudya zosayenera: kupewa zakudya zomwe zili ndi mavitamini mwachilengedwe.
Tiyeni tikambirane za chiopsezo mwatsatanetsatane.
Pali zinthu zomwe zili pachiwopsezo ndikuwonjezera mwayi wa matenda amisala, koma titha kuzisintha:
- kusuta
- matenda (mwachitsanzo, atherosulinosis, shuga mellitus, kusachita masewera olimbitsa thupi ndi ena);
- kuchepa kwa vitamini B, kupatsidwa folic acid
- Kusakwanira kwaluntha
- kusachita masewera olimbitsa thupi
- kusowa kwa zakudya zopatsa thanzi
- kusowa tulo tabwino
kuvutika maganizo m'zaka zapakati ndi zapakati.
Pali zinthu zomwe sizingasinthidwe:
- chibadwa
- ukalamba
- jenda lachikazi (inde, amayi amadwala matenda obwera chifukwa cha kufooka komanso kukumbukira nthawi zambiri kuposa amuna)
- kuvulala koopsa kwa ubongo
Zoyenera kuchita kuti muchepetse chiopsezo cha matenda a Alzheimer's?
Sizingakhale zosayenera kupewa kupewa matenda kwa anthu omwe alibe chidziwitso kapena omwe adayamba kale matendawa. Choyamba, muyenera kuyimba kuti muwongolere moyo wanu.
1. Zochita zolimbitsa thupi sizidzachepetsa kulemera kwa thupi, komanso kuthamanga kwa magazi, komanso kuonjezera magazi ku ubongo. Zochita zolimbitsa thupi zimachepetsa kukula kwa matenda a Alzheimer's ndipo amalepheretsa.
Katundu ayenera kuwerengedwa malinga ndi mawonekedwe a thupi ndi luso la munthu aliyense payekha. Chifukwa chake, muukalamba, ntchito yocheperako (koma yofunikira) imatha kukhala chifukwa choyenda mumpweya watsopano kwa mphindi zosachepera 30 katatu patsiku.
2. Kudya koyenera ndi kopatsa thanzi kumalepheretsa kukula kwa matenda ambiri, makamaka otchedwa “matenda a ukalamba.” Zamasamba zatsopano ndi zipatso zimakhala ndi mavitamini ambiri ndipo zimakhala zathanzi kusiyana ndi mankhwala.
Pali zotsatira zabwino za antioxidants (zopezeka mu masamba ndi zipatso), zomwe zimachepetsa chiopsezo cha matenda mu ukalamba. Komabe, ma antioxidants oterowo alibe mphamvu kwa anthu omwe ali ndi matendawa kale kapena omwe amawatsogolera.
3. Zina mwa zigawo zofunika kwambiri ndi maphunziro ndi zochitika zamaganizo pa msinkhu uliwonse. Maphunziro apamwamba ndi ntchito yokhazikika yamaganizo amalola ubongo wathu kupanga malo ena osungira, chifukwa chomwe mawonetseredwe a matenda a matendawa amachepetsa.
Kuonjezera apo, kuwonjezera pa ntchito zamaganizo zogwira ntchito, zochitika zamagulu ndizofunikiranso. Chofunika ndi zimene munthu amachita kunja kwa ntchito, mmene amawonongera nthawi yake yopuma. Anthu omwe amachita zinthu zolimbitsa thupi kwambiri amakhala ndi nthawi yopumula, amakonda zosangalatsa zanzeru komanso kupumula thupi m'malo mogona pabedi.
Asayansi amawonanso kuti anthu omwe amalankhula ndi kulankhula zilankhulo ziwiri kapena kuposerapo sakhala ndi vuto la Alzheimer's.
Ndi ntchito yanji yamaganizidwe yomwe iyenera kukonzedwa panthawi yanu yopuma? “Simungathe kupitiriza kuphunzira!” - anthu ambiri amaganiza. Koma likukhalira kuti n'zotheka ndi zofunika.
Mutha kusankha zochita zilizonse zamaganizidwe zomwe mumakonda, mwachitsanzo:
- phunzirani zilankhulo zakunja (pazaka zilizonse) kuti mupite paulendo ndikumvetsetsa ena;
- phunzirani ndakatulo zatsopano, komanso zolemba za prose;
- sewera chess ndi masewera ena aluntha;
- thetsani ma puzzles ndi ma puzzles;
- khazikitsani njira zokumbukira ndi kuloweza (pitani kukagwira ntchito mwanjira yatsopano, phunzirani kugwiritsa ntchito manja onse mofanana: mwachitsanzo, phunzirani kulemba ndi dzanja lanu lamanzere ngati muli ndi dzanja lamanja, ndi njira zina zambiri).
Chinthu chachikulu ndi chakuti tsiku lililonse mumaphunzira chinachake chatsopano komanso chosangalatsa kwa inu nokha, kupereka, monga akunena, chakudya choganiza.
Ngati ndinu munthu wathanzi, simuli m'gulu la anthu okalamba, koma kudandaula za kulephera kukumbukira chilichonse, ndiye chirichonse chiri chophweka: kusowa chilimbikitso, kusasamala, kulibe-malingaliro amaseŵera nthabwala zankhanza pa inu. Koma ziyeneranso kukumbukiridwa kuti kulimbikira ntchito mopambanitsa ndi kulimbikira m’maganizo (ntchito yophunzira) sikuthandiza kwenikweni.
Zomwe muyenera kupewa mukamagwira ntchito molimbika:
- kupanikizika
- kulemedwa m'maganizo ndi thupi (simuyenera kukhala ndi mawu akuti: "Ndimakonda ntchito yanga, ndibwera kuno Loweruka ..." Nkhaniyi isakhale ya inu)
- Kugwira ntchito mopitirira muyeso / kosatha (kugona bwino komanso kwautali usiku kumangopindulitsa. Kutopa, monga mukudziwa, kumakonda kudziunjikira. Ndizovuta kwambiri kupezanso mphamvu ndi thanzi, ndipo nthawi zina zimakhala zosatheka).
Kulephera kutsatira malamulo osavutawa kungayambitse kuiwala nthawi ndi nthawi, vuto laling'ono lokhazikika, ndi kutopa kowonjezereka. Ndipo zonsezi ndi zizindikiro za vuto lachidziwitso chochepa. Ngati munyalanyaza zizindikiro zoyamba zamavuto, ndiye kupitilira apo - kuponya mwala kumavuto akulu azaumoyo.
Koma si chinsinsi kwa aliyense kuti ndi zaka, mfundo, n'kovuta kwambiri kuti anthu kuloweza zatsopano, zimatengera ndende ndi nthawi yambiri ndondomekoyi. Ndizochita zolimbitsa thupi nthawi zonse, zolimbitsa thupi, zakudya zopatsa thanzi (zokwanira kudya ma antioxidants) zomwe zimatha kuchedwetsa "kuvala kwachilengedwe ndikugwetsa kukumbukira kwamunthu".