Tsiku lililonse, chiwindi chathu chimakakamizika kukonza kuchuluka kwa poizoni zomwe zimabwera kwa ife kudzera muzakudya, mankhwala ophera tizilombo, mowa, etc.
Poizoni zambiri zimakhala zosungunuka m'mafuta, kutanthauza kuti zimatengedwa mosavuta ndi minofu yamafuta ndikusungidwa pamenepo. Ntchito ya chiwindi ndikusintha poizoni kukhala wosungunuka m'madzi kotero kuti amatuluka m'thupi mu mkodzo, ndowe, ndi thukuta.
Kuchotsa poizoni kumachitika m'magawo awiri. Mu gawo loyamba, poizoni amaphwanyidwa kukhala tizidutswa tating'ono ting'ono ndi ma enzyme ndi zochita za mankhwala. Mu gawo lachiwiri, zinthu zomwe zimachokera zimamangidwa mu mawonekedwe osungunuka m'madzi kuti athe kuchotsedwa.
Nthawi zina, kukhudzana ndi poizoni sikungatheke. Komabe, titha kuthandizira chiwindi mwa kulinganiza magawo onse awiri a detoxification ndikuchiteteza ku kuchuluka kwapoizoni. Kugwira ntchito kwa chiwindi kumakhudzidwa ndi zinthu zambiri, kuphatikizapo zakudya zathu. Ndipo zakudya izi zidzalimbitsa chiwindi.
- Cruciferous ndiwo zamasamba
Kabichi woyera, broccoli, Brussels zikumera ndi masamba ena a cruciferous sali olemera mu vitamini B, komanso ali ndi phytonutrients yofunikira, kuphatikizapo sulforaphane, mankhwala a sulfure omwe amawonjezera mphamvu ya chiwindi cha detoxification m'magawo onse awiri.
- Malalanje, mandimu ndi tangerines
Mapeyala a malalanje, mandimu ndi ma tangerines ali ndi antioxidant D-limonene, yomwe imadziwika kuti imakhala ndi mphamvu yolimbikitsira ma enzymes a chiwindi m'magawo onse awiri a detoxification. Kumwa magalasi awiri amadzi ndi madzi a mandimu imodzi m'mawa pamimba yopanda kanthu kudzabweretsa ubwino wambiri pachiwindi chanu.
- Adyo
Garlic ali ndi mankhwala a sulfure otchedwa alliin, omwe amasandulika kukhala allicin yogwira ntchito m'chiwindi tikadula, kuwaza kapena kuphwanya adyo. Allicin ndi antioxidant wamphamvu yemwe amalepheretsa zinthu zapoizoni zomwe zimapangidwa ndi chiwindi kuti zifike ku ziwalo zina. Garlic ilinso ndi selenium, mchere womwe umawonjezera zotsatira za antioxidants. Onjezani 1-2 cloves wa adyo ku zakudya zomwe mumakonda tsiku lililonse.
- Mapuloteni abwino
Mapuloteni ndi ofunika kwambiri pakukula kwa maselo, kukonza, ndi kuchotsa poizoni. Kuti muchepetse poizoni m'chiwindi, makamaka mu gawo lachiwiri, thupi limafunikira ma amino acid oyenera. Zofunikira kwambiri mwa izi ndi cysteine, methionine, taurine, glutamine, ndi glycine. Magwero abwino a ma amino acid amenewa ndi mtedza, mbewu, nyemba, mazira, ndi nsomba.
- Zipatso ndi ndiwo zamasamba
Zipatso zatsopano ndi ndiwo zamasamba m'zakudya ziyenera kukhala zambiri chifukwa zimakhala ndi udindo wopezera ma antioxidants ofunikira m'thupi. Bioflavonoids ndi anthocyanins (pigment wofiirira muzakudya za mbewu), chlorophyll (green pigment), carotenoids (chikasu ndi malalanje pigment) ndi zoteteza mwamphamvu chiwindi. Yesani kudya zipatso ndi ndiwo zamasamba 5 zamitundu yosiyanasiyana tsiku lililonse kuti mukhale ndi thanzi labwino.
- Minga yaminga
M'mankhwala amakono azitsamba, nthula yamkaka ndi imodzi mwazomera zofunikira kuti chiwindi chizigwira ntchito. Zomwe zimagwira ntchito ndi gulu la bioflavonoids lomwe limatchedwa silymarin. Kafukufuku akuwonetsa kuti amateteza ku matenda a chiwindi. Silymarin imayambitsa kupanga kwa chiwindi kwa glutathione, yomwe ndi imodzi mwazinthu zofunika kwambiri pakuchotsa poizoni. Kuonjezera apo, nthula ya mkaka imapangitsa kuti maselo a chiwindi asinthe.
- Turmeric
Curcumin yomwe ilipo mu turmeric imapangitsa kuti ma enzymes adetoxification mu gawo lachiwiri, lomwe limalola kutulutsa kwa bile. Zimathandizira kuphwanya mafuta komanso kugaya mafuta. Turmeric imawonetsanso zochita zamphamvu za antioxidant motsutsana ndi mankhwala ambiri owopsa a chiwindi ndi mankhwala. Supuni imodzi yokha ya ufa wa turmeric patsiku imapereka zotsatira zonsezi. Nayi njira ya tiyi ya turmeric.
- Tiyi yaukhondo
Tiyi wobiriwira ali ndi antioxidant katundu ndipo amateteza chiwindi. Green tea bioflavonoids imapangitsa kuti chiwindi chiwonongeke m'magawo onse awiri.