Valerian ndi kugona zakhala zikugwirizana kwambiri kwa zaka zambiri. Kale ku Greece Yakale, madokotala Hippocrates ndi Galen analimbikitsa kugwiritsidwa ntchito kwake polimbana ndi kusowa tulo. M’zaka za m’ma XNUMX mpaka m’ma XNUMX, akatswiri azitsamba ankauona kuti ndi mankhwala abwino kwambiri ochepetsera nkhawa. M’kati mwa Nkhondo Yadziko Yoyamba, zinali zachilendo ngakhale kuzipeza m’matumba a asilikali amene anazigwiritsira ntchito kukhazika mtima pansi mantha obwera chifukwa cha kuphulitsidwa kwa mabomba. Ngakhale zili zonse, komanso zodabwitsa momwe zingawonekere, kafukufuku wachipatala adalepherabe kuwonetsa mphamvu zake polimbana ndi kusowa tulo. Kafukufuku wina amasonyeza kuti munthu amagona bwino^1,2 komanso kuchepetsa kutopa³, koma malingalirowa sakutsimikiziridwa ndi zolinga zilizonse (nthawi yogona, nthawi yogona, chiwerengero cha kudzutsidwa usiku, etc.).

Commission E, ESCOP ndi WHO amazindikira kugwiritsidwa ntchito kwake pochiza matenda ogona komanso, chifukwa chake, kutopa komwe kumabwera chifukwa cha izi. Valerian ikhoza kutengedwa mkati mwa mphindi 30 musanagone: perekani 2 mpaka 3 g ya mizu yowuma kwa mphindi 5 mpaka 10 mu 15 cl madzi otentha.

Kuchita bwino kwa Valerian pa kusowa tulo: meta-analysis of randomized placebo-controlled trials. Fernández-San-Martín MI, Masa-Font R, et al. Gonani Med. 2010 Jun; 11 (6): 505-11. Kuchita bwino kwa Valerian pa kusowa tulo: meta-analysis of randomized placebo-controlled trials. Fernández-San-Martín MI, Masa-Font R, et al. Gonani Med. 2010 Jun; 11 (6): 505-11. Bent S, Padula A, Moore D, et al. Valerian pakugona: kuwunika mwadongosolo komanso kusanthula meta. Ndine J Med. 2006 Dec;119(12):1005-12. Kugwiritsa ntchito Valeriana officinalis (Valerian) pakuwongolera kugona kwa odwala omwe akudwala khansa: gawo lachitatu losasinthika, loyang'aniridwa ndi placebo, maphunziro akhungu awiri (NCCTG Trial, N01C5). Barton DL, Atherton PJ, et al. J Thandizani Oncol. 2011 Jan-Feb;9(1):24-31.