Oyera
Udzu wa tirigu uli ndi mavitamini A, C, E, zinc ndipo uli ndi ma antioxidants ambiri omwe angalimbikitse chitetezo chamthupi chofooka. Chakumwacho chikhoza kupangidwa paokha kunyumba kapena kupezeka pa intaneti. Onjezani mandimu pakuwombera kwanu kuti muwongolere kakomedwe kake, ndipo ngati simukuzikonda nkomwe, onjezerani kumadzi anu kapena smoothie.
Tiyi wa tchire
Sage ali ndi antiseptic katundu, amathandiza ndi yotupa njira mkamwa. Thirani supuni ya mchere watsopano (kapena supuni 1 ya zouma) ndi chikho chimodzi cha madzi otentha. Mulole izo brew kwa mphindi zisanu, kuwonjezera madzi a mandimu ndi madzi agave. Okonzeka! Iwo m`pofunika kumwa tiyi pa chopanda kanthu m`mimba mphindi 30 musanadye.
Apple viniga
Viniga wachilengedwe wa apulo cider ali ndi maubwino ambiri azaumoyo komanso amachiritsa zilonda zapakhosi. Sakanizani supuni 2 za viniga mu kapu yamadzi, konzani ndi madzi a apulo, madzi omwe mumakonda, kapena uchi ngati mukufuna. Yesetsani kumwa elixir yotere m'mawa uliwonse, ngakhale mutakhala kale pamapazi anu.
Chakumwa cha ginger ndimu
Chakumwa ichi ndi chabwino kumwa monga maphunziro pa pachimake nyengo chimfine. Imalimbitsa chitetezo cha mthupi, imakhala ngati antiseptic ndi kutentha wothandizila. Komanso, ali ndi zotsatira zabwino pa m`mimba thirakiti, zolimbikitsa kagayidwe. Chinsinsicho ndi chosavuta: dulani muzu wa ginger wa sentimita mu cubes ndikutsanulira makapu awiri amadzi otentha. Onjezerani supuni 2-3 kwa izo. mandimu, sinamoni ndodo ndipo mulole izo brew mu thermos kwa maola osachepera 3-4. Imwani tsiku lonse.
Miso msuzi
Miso paste ndi yabwino kwambiri pa thanzi lathu! Chofufumitsacho chimakhala ndi mavitamini B2, E, K, calcium, iron, potaziyamu, choline, lecithin ndi ma probiotics omwe amathandizira kugaya kwathu komanso chitetezo chamthupi. Ngati mukudwala, khalani omasuka kuphatikiza supu za miso muzakudya zanu ndikuwona zotsatira zake zodabwitsa!
Zakudya zamasamba zaku Asia
Ginger ndi adyo ndi ngwazi ziwiri zomwe zingakupulumutseni ku matenda. Mu masupu aku Asia, amagwira ntchito limodzi, ndipo posakhalitsa mutha kumva kusintha kwa chikhalidwe chanu. Kuonjezera apo, msuzi woterewu umaphatikizapo Zakudyazi, zomwe zimadzaza ndi kukupatsani mphamvu. Sankhani buckwheat, tirigu wonse, mpunga, spelled kapena Zakudyazi zina zilizonse.
zakumwa za cranberry
Mabulosi ozizwitsa ndi amphamvu kuposa chakudya chilichonse: cranberries ali ndi vitamini C wambiri, ali ndi anti-inflammatory, antipyretic ndi tonic properties. Koma si aliyense amene angadye mabulosiwo chifukwa cha acidity yake. Onjezani cranberries ku smoothies, dzinthu, saladi (inde, inde!). Chinsinsi chathu: puree mabulosi, sakanizani ndi madzi a mapulo kapena madzi ena aliwonse ndikuphimba ndi madzi.
Msuzi wa uchi-citrus
Tonse tikudziwa kuti uchi ndi mthandizi wabwino pochiza chimfine ndi chimfine. Ngati simuli nyama yanyama ndikudya, sakanizani supuni 3 za uchi ndi 1 lalanje lodulidwa. Idyani "kupanikizana" ndi tiyi wofunda.
Musaiwale kudya zipatso zatsopano zam'nyengo ndi madzi ambiri, tenthetsani, sangalalani ndikukhala bwino!