Nettle yomweyi yomwe imawotcha mapazi pakuyenda m'nkhalango yakhala ikugwiritsidwa ntchito bwino pophika. Chitsamba chopatsa thanzi chimenechi, chofanana ndi sipinachi mu kukoma, chimakhala chamtundu wa jade chikaphikidwa. Kodi chodabwitsa ndi chiyani za nettle, zomwe timaziona ngati udzu?
Kapu ya masamba a nettle imakhala ndi ma calories 37, 2 g mapuloteni ndi 6 g wa fiber. Kuonjezera apo, ndi woposa gawo limodzi mwa magawo atatu a mtengo wa tsiku ndi tsiku wa vitamini A, 8% ya kudya kwachitsulo tsiku lililonse (kawiri sipinachi) ndi 42% ya mtengo watsiku ndi tsiku wa calcium. Masamba onse obiriwira (makamaka sipinachi, chard, ndi beet greens) ali ndi calcium yambiri, koma samayamwa bwino chifukwa cha kuchuluka kwa oxalic acid. Nettle ilibe cholakwika ichi. Ilinso ndi vitamini C wochuluka ndipo imathandizira kuyamwa kwachitsulo kuchokera ku zomera.
Nettle amamera m'nthaka yachonde yosalimidwa, nthawi zambiri m'nkhalango, pafupi ndi minda ya udzu, m'mphepete mwa mitsinje. Sungani chakudya muyenera masamba oyambirira, maluwa asanayambe. Samalani posonkhanitsa, valani thalauza, malaya aatali manja ndi magolovesi. Gwiritsani ntchito lumo kuti mutenge masamba. Young nettle mphukira zambiri wachifundo ndi kuluma zochepa. Zomera zomwe zimamera m'mphepete mwa misewu yayikulu kapena m'malo oipitsidwa ziyenera kupewedwa.
Nettle ikhoza kuviikidwa m'madzi, yophika kapena yowuma kuti asiye kuyaka khungu. Pambuyo pake, ndi yokonzeka kugwiritsidwa ntchito.
Nettle zouma zimatha kudulidwa mu blender ndikusungidwa mu mitsuko ya chimanga, zomwe zimagwiritsidwa ntchito ngati chowonjezera pazakudya zosiyanasiyana. Nthambi ziyenera kuumitsidwa pagawo limodzi kwa maola 12. Itha kuumitsa padzuwa poyala pakati pa matawulo awiri oyera opanda lint.
Sakanizani lunguzi zouma ndi mchere wabwino, tsabola wakuda, ndi zitsamba zomwe mumakonda mu chopukusira khofi. Ndikwabwino kuwonjezera fulakesi kapena nthangala za sesame kusakaniza kotereku.
Tengani kasupe wamkulu, bweretsani madzi amchere kwa chithupsa ndikutsitsa lunguzi kwa masekondi 30 mpaka atakhala obiriwira. Refrigerate nthawi yomweyo. Chotsani chinyezi chochulukirapo ndi chopukutira chapepala ndipo nettle yakonzeka kugwiritsidwa ntchito. M'munsimu muli njira zingapo zodyera lunguzi.
M'malo mwa sipinachi mu pasitala iliyonse. Angagwiritsidwe ntchito kupanga lasagna.
M'malo mwa basil mu msuzi wa pesto, kapena kusakaniza ndi basil pakati
- Pangani mafuta a nettle. Thirani lunguzi akanadulidwa ndi unsalted masamba mafuta, kuwonjezera mchere ndi tsabola. Sungani mufiriji kapena kuzizira. Zabwino kwa masamba otenthedwa.
- Mu green smoothies. Onjezani dzanja la lunguzi yophika kapena yaiwisi. Osawopa kuti adzaluma lilime lake - simudzamva kukoma kwake.
- Choyika zinthu mkati bowa. Saute shallots mu mafuta a azitona ndi zitsamba zouma. Add finely akanadulidwa yaiwisi lunguzi ndi breadcrumbs, mwachangu mpaka lunguzi kutembenukira wobiriwira. Chotsani kutentha, onjezerani zest ya mandimu, parmesan wochuluka pang'ono, ndikudzaza zisoti za bowa ndi zonsezi. Kuphika mpaka golide bulauni.
- Chakudya chamasana mwachangu, pangani quinoa ndi nettle patties. Amawonjezeredwa ndi zitsamba zina zam'nyengo, mchere ndi tsabola.
- Kuwaza pitsa ndi masamba a nettle. Onetsani malingaliro anu.
- Pangani casserole. Sakanizani makapu 2 yophika mpunga ndi 1 chikho pureed nettle, 1 adyo clove, ½ chikho akanadulidwa anyezi, wakuda tsabola pang'ono. Thirani mu poto wopaka mafuta ndikuphika kwa mphindi 30.
Ngakhale kuti nettle ndi chomera chochepa, imakhala ndi kukoma kokoma. Ayenera kunyadira malo kukhitchini. Wozizira kapena wouma, angagwiritsidwe ntchito chaka chonse.