Mukufuna ndikutsimikizireni? Nayi mayeso osavuta. Sankhani ziganizo 4 zomwe ziri zoona kwa inu.
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Sankhani A, A, ndi A kachiwiri? Takulandilani ku kalabu ya anthu wamba! Miyezi isanu ndi umodzi yapitayo, ndidathamanganso moyo wawo wonse, ngati anthu aku Kenya amiyendo yayitali kudutsa bwalo la Olimpiki. Funso linandikhudza m’mutu mwanga: “Motani? Bwanji? Ndingachite bwanji zonsezi!?" Ndawerenga mabuku ambiri okhudza kasamalidwe ka nthawi - kuchokera kwa David Allen ndi Brian Tracy kupita ku Dorofeev ndi Arkhangelsky. Ndinalemba mndandanda wa zochita, ndinadya achule, ndinadziwa kutha ndandanda, kuloza kairos, kuwerenga panjanji yapansi panthaka, ndi kuzimitsa malo ochezera a pa Intaneti. Ndinkakhala ndi ndondomeko masiku 7 pa sabata. Kenako chinthu choyipa chinachitika: mwa maola 24, sindinathenso kufinya mphindi imodzi yaulere.
Pomwe ndimadabwitsidwa kuti ndingapeze kuti Hermione Granger kuti abwereke chosinthira nthawi yake, Greg McKeon adapereka malingaliro atsopano pa "zachabechabe" zathu. “Leka kufunafuna nthaŵi,” akutero motero. "Kulibwino kuchotsa zochulukirapo!" Nthaŵi zonse ndakhala ndikupeŵa zipembedzo, koma nditaŵerenga buku la Greg, ndinayamba kukhulupirira zinthu zofunika kwambiri.
Mawuwa ali ndi chiyambi cha Chilatini: essentia amatanthauza "chinthu". Essentialism ndi filosofi ya moyo wa iwo omwe akufuna kuchita zochepa ndikukwaniritsa zambiri. Essentialists amaganizira zomwe zili zofunika kwambiri kwa iwo ndikuchotsa zochulukirapo. Khadi lawo la lipenga ndikutha kunena "ayi". Nazi njira 8 zokana anthu mwaulemu koma molimba mtima!
Njira nambala 1. CHONSE KAMILIMO
Dzikonzekereni nokha ndi chete. Muli ndi vuto mu zokambirana. Mukangomva pempho lopempha thandizo, musafulumire kuvomereza. Kapuma pang'ono. Werengani mpaka atatu musanayankhe. Ngati mukumva kulimba mtima, dikirani pang'ono: mudzawona kuti interlocutor adzakhala woyamba kudzaza chosowacho.
Njira nambala 2. SOFT "NO KOMA"
Adayankha choncho anzanga mu Januware. Ngati simukufuna kukhumudwitsa anthu, fotokozani zomwe zikuchitika, perekani zosankha. Ngati kuli kovuta kukana pamasom'pamaso, gwiritsani ntchito malo ochezera a pa Intaneti ndi ma messenger apompopompo. Kutalikirana kudzachepetsa mantha a manyazi ndikukupatsani nthawi yoganiza ndikulemba kukana mwachisomo.
Njira nambala 3. "TSOPANO, tangoyang'anani NDONDOMEKO"
Lolani kuti mawu awa akhale okhazikika m'mawu anu. Osavomereza pempho lililonse: mulibe bizinesi yaying'ono kuposa ena. Tsegulani diary yanu ndikuwona ngati mungathe kupanga nthawi. Kapena musatsegule ngati mukudziwa kale kuti sizigwira ntchito. Pankhaniyi, yankho lanu ndi ulemu waulemu.
Njira nambala 4. MAYANKHO AAUTO
Mu June, ndinalandira imelo kuchokera kwa mkonzi wamkulu wa Vegetarian: "Moni! Zikomo chifukwa cha kalata yanu. Tsoka ilo, ndili kutali ndipo sindingathe kuliwerenga pompano. Ngati nkhaniyi ndi yofunika, chonde lemberani mnzanga. Nawa ma contact ake. Khalani ndi tsiku labwino!" Ndinasangalala. Inde, ndinafunika kudikira kwanthaŵi yaitali kuti ndiyankhe, koma ndinatsitsimulidwa kuti tikuphunzirabe kudziikira malire. Chifukwa cha intaneti ndi mafoni am'manja, ndife osavuta kupeza, koma izi sizikutanthauza kuti muyenera kulumikizana masiku 365 pachaka popanda masiku opuma ndi tchuthi. Khazikitsani mayankho odzipangira okha - ndipo dziko lapansi lidikire kuti mubwerere.
Njira nambala 5. “INDE! KODI NDISIYANI CHIYANI?
Kunena kuti ayi kwa bwana wanu kumawoneka ngati kosatheka. Koma kunena kuti inde ndikuyika zokolola zanu ndi ntchito zapano pachiwopsezo. Akumbutseni abwana anu zomwe muyenera kudumpha ngati mukuvomera. Msiyeni apeze njira yakeyake. Bwana wanu akakufunsani kuti muchite chinachake, nenani, "Inde, ndikanakonda kuchita! Ndi mapulojekiti ati omwe ndiyenera kuika patsogolo kuti ndikhazikike pa yatsopano?
Njira nambala 6. KANANI NDI NSEkere
Kuseketsa kumapeputsa mtima. Chitani nthabwala, onetsani nzeru zanu ... ndipo wolankhulayo amavomereza kukana kwanu mosavuta.
Njira nambala 7. KUSIYANI MAKHIYI M'MALO
Thandizo ndilofunika kwambiri kwa anthu kuposa kupezeka kwathu. Kodi mlongo wanu akufuna kuti mupite naye ku IKEA? Zabwino kwambiri! Perekani galimoto yanu ndi kunena kuti makiyi adzakhala pamenepo. Uku ndi kuyankha koyenera ku pempho lomwe mukufuna kukhutiritsa pang'ono popanda kugwiritsa ntchito mphamvu zanu zonse.
Njira nambala 8. MASULIRANI MIVI
Palibe anthu osasinthika. Thandizo lathu ndi lamtengo wapatali, koma nthawi zambiri anthu amabwera ndi vuto lomwe liyenera kuthetsedwa, ndipo amene alithetsa ndilofunika kwambiri. Nenani: “Sindikudziwa kuti ndingathandize, koma ndili ndi mnzanga wabwino…”. Mu chikwama! Mwathandizira kusaka wojambula ndipo simunawononge nthawi yamtengo wapatali.
Chigamulo: Essentialism ndi buku labwino kwambiri loyika patsogolo. Sadzalankhula za kasamalidwe ka nthawi ndi zokolola, koma adzakuphunzitsani kutaya zinthu zosafunikira, zinthu zosafunikira komanso anthu osafunika pamoyo. Adzakutsimikizirani kuti munene kaso, koma "ayi" pazimene zimakusokonezani ku chinthu chachikulu. McKeon ali ndi uphungu wabwino kwambiri wakuti: “Phunzirani kuika patsogolo m’moyo wanu. Apo ayi, wina adzakuchitirani inu.” Werengani - ndikuti "ayi"!