Zamkatimu
Mikhalidwe ya moyo nthawi zina imasowa mphamvu. Makhalidwe ndi thupi. Ndipo muyenera kupitiriza kugwira ntchito, kuphunzira, ndi kukwaniritsa ntchito zanu. Pankhaniyi, ndibwino kuti musagwiritse ntchito zakumwa zopatsa mphamvu zokhala ndi zosokoneza. Mwachilengedwe, pali zigawo zambiri zomwe zimatha kuwonjezera kamvekedwe, kulimbikitsa komanso kuthetsa kutopa.
Zomwe mungadye kapena kumwa kuti mukhale olimbikitsidwa?
Tiyi yaukhondo
Tiyi wobiriwira, monga gwero la caffeine, amatsitsimutsa komanso khofi. Kuphatikiza apo, chakumwachi chili ndi mavitamini ndi michere yambiri yomwe imathandizira kagayidwe kachakudya komanso kupatsa mphamvu. Ingokondani tiyi watsopano wopangidwa kuchokera ku masamba akulu, opangidwa motsatira malamulo onse - mwanjira iyi idzabweretsa phindu lalikulu.
Nyanja buckthorn
Sea buckthorn ndi chakudya chathu chapakhomo, chomwe chimatsimikizika kuti chimalimbikitsa malingaliro anu ndikukupatsani mphamvu. Sea buckthorn ili ndi timadzi ta chimwemwe ndi chisangalalo - serotonin, vitamini C wambiri, beta-carotene ndi polyunsaturated fatty acids.
ginger wodula bwino
Ginger imapangitsa kuti magazi aziyenda, choncho n'zosadabwitsa kuti thupi lanu lidzatsitsimuka. Komanso, ginger ndi njira yabwino kwambiri yolimbikitsira kagayidwe kake, zomwe zikutanthauza kuti zakudya zonse zomwe zimathandizira kuti mukhale ndi thanzi lanu zimayamwa bwino. Kuchita bwino kwaubongo kumawonedwanso mutadya chomera ichi.
lemongrass
Schisandra ndi tincture wa mankhwala omwe amagwiritsidwa ntchito kutopa komanso neurasthenia yayitali. Ingowonjezerani lemongrass ku tiyi ndikumva kugwedezeka kwamphamvu, kukhazikika komanso magwiridwe antchito.
Echinacea
Echinacea ndi anti-yotupa, antiviral ndi detoxifying wodziwika bwino. Zimalimbitsa chitetezo chamthupi bwino ndikupangitsa kuti thupi lizigwira ntchito bwino. Echinacea imathandizira kuthana ndi kukhumudwa, kukumbukira komanso kamvekedwe ka mawu.
Ginseng
Njira ina yomwe mungagule ku pharmacy iliyonse. Ginseng akhala akuonedwa kuti ndi mphamvu yamphamvu komanso yolimbikitsa machitidwe onse a thupi. Imawonjezera chitetezo chokwanira komanso imathandizira kupirira matenda omwe akuyandikira. Ndiwothandiza kwambiri kwa kusokonezeka kwa dongosolo lamanjenje.
Citrus
Magwero a vitamini C, zipatso za citrus zimalimbitsa bwino komanso zimakhala bwino. Kukoma kokoma ndi kowawasa kumalimbikitsanso zolandilira zathu komanso kumapereka mphamvu zowonjezera. Onjezani zipatso za citrus ku smoothies, konzani madzi atsopano ndi zamkati kwa tsiku lopindulitsa.
Eleutherococcus
Chitsambachi chimagulitsidwa m'ma pharmacies ngati manyuchi, piritsi, kapena kapisozi. Ndi mankhwala azitsamba, omwe, mwa njira, akulimbikitsidwa kuvutika maganizo, neurosis ndi chiwawa.
Tutsan
John wa liziwawa ndi gulu la mankhwala antidepressants kuti sedative kwenikweni. Ndipo kutopa ndi chisangalalo ndizomwe zimayenderana ndi kusowa mphamvu. St. John's wort idzasintha maganizo, kuwonjezera mphamvu ndi kubwezeretsa mphamvu m'thupi.
Khalani wathanzi!