Zakudya 9 kuti mukhale ndi thanzi
Ndikofunikira kusangalala mukudya osaiwala kuphatikiza zosangalatsa ndi thanzi komanso moyo wabwino. Zakudya zambiri zingakuthandizeni kukhala bwino, kuthana ndi nkhawa komanso kubwezeretsa mphamvu. Dziwani zomwe tasankha pazakudya zapadera zopatsa thanzi.
Mbewu za Sesame kuti mukhale ndi maganizo abwino
Mbeu za Sesame zili ndi zambiri vitamini B6. Amatchedwanso pyridoxine, vitamini B6 amatenga gawo lofunikira pakuphatikizika kwa ma neurotransmitters monga serotonin (= hormone yosangalatsa) kapena dopamine (= hormone ya chisangalalo). Chifukwa chake, kugwiritsa ntchito nthangala za sesame kumalimbikitsa njira zamakina "zabwino". Phunziro1 amanenanso kuti kusowa kwa vitamini B6 kungayambitse kukwiya kwambiri. Komanso, nthangala za Sesame mphamvu za antioxidant zomwe zimathandizira kwambiri kuchedwetsa kukalamba kwa maselo.
magwero
Chidziwitso http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective