Palibe chabwino kuposa kuthira mumadzi otentha, osambira, chifukwa amatilola kumasuka thupi ndikumasula malingaliro ku nkhawa za tsiku ndi tsiku. Malinga ndi kafukufuku, kusamba tsiku lililonse kwa masabata a 8 kumathandiza kwambiri kuthetsa nkhawa kusiyana ndi mankhwala oyenera. Komabe, pali zifukwa zina kuchita ndondomeko kusamba tsiku lililonse. Kuchepetsa kuyabwa Kusamba ndi ma supuni ochepa a azitona kapena mafuta a kokonati kungathandize kuthetsa kuyabwa ndi kuphulika kwa khungu chifukwa cha psoriasis. Abby Jacobson, membala wolemekezeka wa National Psoriasis Committee Medical Commission akufotokoza motero: Osapitirira mphindi 10 mukusamba, ngakhale mutakhala ndi mafuta, kuti mupewe khungu louma. Gwiritsaninso ntchito nsalu yotsuka bwino kuti muyeretse khungu - sizingakwiyitse kutupa. Imafewetsa khungu louma m'nyengo yozizira Ngakhale kuti oatmeal wakhala akudziwika kuti ndi opindulitsa pakhungu, ochita kafukufuku apeza posachedwapa chinthu cha oatmeal chomwe chimachepetsa madera otupa. Ikani oats wonse mu sock yoyera, youma, kuteteza mapeto otseguka ndi gulu la rabala. Zilowerereni sock mu bafa yotentha kapena yotentha. Sambani kwa mphindi 15-20. Kumalimbikitsa kugona kosangalatsa Kusamba usiku kumawonjezera kutentha kwa thupi lanu, kotero kusiyana ndi zofunda zozizira kumapangitsa kutentha kwanu kutsika. Izi zimasonyeza kuti thupi limatulutsa melatonin, yomwe imapangitsa kugona. N’chifukwa chake n’kothandiza kwambiri kusamba musanagone. Amateteza chimfine Kusamba kotentha kumathandizira kupumula mphuno zamkati, komanso kuchepetsa ululu m'thupi. Kuphatikiza apo, kupumula kumathandizira kupanga mahomoni ochepetsa ululu a endorphin.
2022-11-11