Amayi ambiri amaona kuti miyezi isanu ndi inayi ya mimba ndi nthawi yoti asachite zinthu mokakamiza, pamene sikuloledwa kudumpha masewera olimbitsa thupi, koma ayenera kusiyidwa palimodzi. Ndipotu izi sizolondola. Ndikofunika kwambiri kukaonana ndi dokotala ndikumudziwitsa za masewera olimbitsa thupi, koma nthawi zambiri, masewera ndi othandiza kwambiri kwa inu tsopano, chifukwa chake:
- Kuchita masewera olimbitsa thupi kumathandiza kuchepetsa ululu
Kukweza zolemera zopepuka kumalimbitsa minyewa yanu kuti iwathandize kuthana ndi kulemera konse komwe mudzapeza mwana wanu akamabadwa. Masewero oyenera otambasulira ndi kusinthasintha adzakuthandizani kuthana ndi kumanga zingwe za nsapato m'masabata apitawa asanabadwe!
- Masewera adzakupatsani mphamvu zowonjezera zomwe mukufunikira
Zikuwoneka zosamveka, koma ndizowona: zomwe pazokha zimafuna ndalama zogwiritsira ntchito mphamvu zimatha kupereka mphamvu. Kafukufuku wasonyeza kuti kuchita masewera olimbitsa thupi kumawonjezera mphamvu zanu komanso kumakupangitsani kumva bwino.
- Kuchita masewera olimbitsa thupi kumathandizira kugona
Monga zolimbitsa thupi zilizonse, kulimbitsa thupi kwabwino kumawonetsetsa kuti mphamvu zochulukirapo zatha, zomwe zimakupatsirani kugona kwabwino usiku - ngakhale masabata omaliza a mimba, pamene kugona kumakhala kovuta kwambiri, ndipo anthu ambiri amavutika ndi kusowa tulo.
- Kuchita masewera olimbitsa thupi moyenera kumawonjezera mphamvu zanu panthawi yogwira ntchito.
Kubereka ndi ntchito yovuta ndipo nthawi zambiri imakhala mpikisano wothamanga osati kuthamanga. Maphunziro, makamaka zochitika zina, pa nthawi ya mimba adzakhala kukonzekera pang'onopang'ono kumaliza.
- Sport imakuthandizani kuti muzimva bwino
Zochita zolimbitsa thupi zimalimbikitsa kupanga serotonin ya timadzi, yomwe imadziwika kuti imapangitsa kuti munthu azikhala ndi nkhawa komanso kukhala ndi moyo wabwino. Ndipo izi ndizofunikira makamaka tsopano, pamene mahomoni anu akuthamanga ndikukupangitsani kuti mukhale okhudzidwa kwambiri kuposa nthawi zonse.
- Kuchita masewera olimbitsa thupi kumathandizira kukhala odzidalira ...
Ngakhale miyezi isanu ndi inayi yowonera mafilimu pampando wofewa ukhoza kukhala wokopa poyamba, kuyenda mwamphamvu m'chilengedwe kudzakupangitsani kumva bwino kwambiri. Mudzapeza kuti kudzisamalira n’kopindulitsa kwambiri panthaŵi yapadera imeneyi ya moyo.
- … ndipo zikuthandizani kuti mubwererenso kukula m'chiuno mwanu mutabereka
Mwa kusunga minofu, mumapangitsa kuti zikhale zosavuta kumanganso thupi lanu mutabereka. Ndipo mumadzikonzekeretsanso moyo watsopano, momwe mudzayenera kunyamula ndi kunyamula mwana m'manja mwanu, kuwongolera woyendetsa ndikusonkhanitsa zidole zobalalika pansi.
- Izi zikupatsani mwayi wokumana ndi amayi ena-akazi amalingaliro ofanana
Maphunziro oyembekezera mimba sangakupatseni mwayi wogwira ntchito ndi katswiri wodziwa zambiri, komanso kukuthandizani kukumana ndi amayi ambiri omwe ali ndi malingaliro ofanana. Nthawi zambiri akazi omwe mumakumana nawo panthawiyi amakhala mabwenzi. Izi zidandichitikira m'makalasi a yoga pa nthawi yapakati yanga yoyamba.
- Zochita zolimbitsa thupi zimathandizira kukula kwa ubongo wa mwana wosabadwa
Kafukufuku amene anachitika ku yunivesite ya Montreal ku Canada anasonyeza kuti makanda amene amayi awo ankasewera amakhala ndi ubongo wochita masewera olimbitsa thupi kwambiri kuposa aja amene amayi awo anali ofooka. Ndikoyenera kutsika pabedi!
ZOFUNIKA KUKUMBUKIRA:
- Nthawi zonse funsani dokotala wanu.
- Onetsetsani kuti mwawonjezera mafuta musanayambe maphunziro.
- Pewani masewera owopsa komanso okhudzana ndi masewera monga masewera ankhondo, kupalasa njinga, kutsetsereka.
- Kutenthetsa ndi kuziziritsa pang'onopang'ono.
- Imwani madzi ambiri panthawi yolimbitsa thupi.
- Imirirani pang'onopang'ono kuchokera pansi pochita masewera olimbitsa thupi mutagona.
- Sankhani zochita zomwe mumakonda kwambiri ndipo zitha kukhala chizolowezi mosavuta.