Endive ndi masamba athanzi omwe amafanana kwambiri ndi saladi, kupatula mawonekedwe a "kupendekeka" komanso kuchepa kwa masamba. Ndilembapo chinsinsi cha saladi ya chicory pansipa.
Mwambiri, masaladi otengera ndiwo zamasamba ndi zitsamba ndi gawo limodzi la zakudya zopatsa thanzi, makamaka nthawi yotentha, kunja kukatentha ndipo thupi limatha msanga. Ndimakonda mbale izi mosiyanasiyana. Palibe malire amalingaliro. Tengani masambawo ngati maziko ndikuwonjezera chilichonse chomwe mukufuna: nyemba, chimanga, nsomba, nsomba, mtedza, zipatso ndi ndiwo zamasamba. Khalani opanga, sinthani zosakaniza, pezani zosankha zosangalatsa, onjezani zosiyanasiyana. Yesetsani kudya zosachepera 4-5 zamasamba ndi zipatso tsiku lililonse. Thupi ndikuthokozani chifukwa cha izi.
Ndipo ngati mukufuna kukoma kwatsopano, ndikulangizani kuwonjezera saladi wa chicory nthawi zambiri. Ndipo osati saladi. Chifukwa maubwino azaumoyo a endive ndiosangalatsa. Ndipo ndichifukwa chake.
Intibin imapatsa kununkhira kokometsera kokoma ndi kowawa (pafupifupi ngati arugula). Izi zimakhala ndi zotsatira zabwino pantchito yam'mimba, zimathandizira kapamba ndi ndulu, komanso chiwindi. Tsiku lililonse, amakakamizika kupanga poizoni wambiri yemwe amabwera kwa ife kudzera muzowonjezera zakudya, mankhwala ophera tizilombo, mowa, ndi zina zambiri.
Ntchito ya chiwindi imakhudzidwa ndi zinthu zambiri, kuphatikizapo zakudya zathu. Ndipo zakudya izi, monga masamba atsopano ndi zipatso, mapuloteni, tiyi wobiriwira, adyo, turmeric, nthula yamkaka, ndipo, zowonadi, endive zithandizira kuzilimbitsa.
Mwambiri, ndizopindulitsanso magazi.
Endive (kapena saladi ya chicory) imakhala ndi zinthu zambiri, makamaka mkuwa. Mulinso macronutrients potaziyamu ndi magnesium, zonse zofunika kuthupi lathu lamtima.
Za mavitamini, nanunso, maubwino a saladi ya chicory ndiwodziwika. Mwachitsanzo, ili ndi vitamini A, yomwe ndi yofunika kwambiri pakuwona komanso kupanga kolagen. Kapena vitamini wa gulu B, lomwe ndilofunika, makamaka, pakugwira bwino ntchito kwamanjenje, minofu ndi njira zambiri zamagetsi. Komanso endive - kuchuluka kwakukulu kwa vitamini K (phylloquinone).
Pomaliza, magalamu pafupifupi 4 a fiber omwe mumapeza ndi mankhwala aliwonse a endive angakuthandizeni kusunga shuga wamagazi ndikulimbikitsa chimbudzi chathanzi.
Amatha kuphika
Apanso, endive ingagwiritsidwe ntchito osati mu masaladi okha. Masamba akuda ndi abwino kupangira kapena kuwotcha.
Endive imatha kuduladulidwa ndikumawonjezera msuzi. Zimapangitsanso madzi otsitsimula komanso athanzi.
Maphikidwe Abwino a Endive
Mutha kupeza maphikidwe angapo ophikira ndi mapulogalamu mu pulogalamu yanga. Pakadali pano, ndapeza njira ina ndi chomerachi - ndikufuna kugawana nanu:
Peyala, ginger ndi msuzi wa endive
Zosakaniza:
- peyala - 1 pc.,
- endive - 1 pc.,
- ginger - 1 chidutswa 2,5 cm kutalika,
- nkhaka - 1 pc.,
- mandimu - 1/2 pc.
Kukonzekera
- Peel mandimu ndi ginger.
- Chotsani nyembazo pa peyala.
- Dulani zosakaniza zonse muzidutswa zazing'ono.
- Phatikizani zopangira zonse mu blender kapena kudutsa mu juicer.
- Kugwiritsa ntchito endive kuphika ndi njira yatsopano yobweretsera kukoma komwe kungasokoneze tebulo lanu ndikupatseni chidwi.