Ndimakonda ma cookies a chokoleti oh kwambiri. Ndipo nthawi zambiri, ndimadya makeke atatu nthawi imodzi kuti ndikhale wosangalala. Koma posachedwa ndazindikira kuti ngati ndidya makeke awiri ndikupumula kwa mphindi 10-15, ndiye kuti sindikufunanso kudya chachitatu. Ndiyeno ndinaganiza - chifukwa chiyani izi zikuchitika? Pamapeto pake, ndinachita kafukufuku pang'ono pazomwe timapeza tikayamba kudya pang'onopang'ono.
Chotsatira chachikulu cha kudya pang'onopang'ono ndikuchepetsa kudya, ndipo izi zimatsatiridwa ndi kuwonda, komwe kumaphatikizapo ubwino wina wa thanzi, kuphatikizapo kuchepetsa kuthamanga kwa magazi komanso kupewa matenda a nyamakazi. Palinso zinthu zina zabwino zokhudza kudya pang'onopang'ono:
1) Choyamba - sichidzakupwetekani mwanjira iliyonse!
Mukadya pang'onopang'ono, sizimaphatikizapo zotsatirapo zoipa pa thanzi lanu, koma m'malo mwake, zimangobweretsa phindu.
2) Kuchepetsa chilakolako
Mukadya moyenera komanso mochepa, chilakolako chanu chimachepa pang'onopang'ono poyerekeza ndi nthawi yomwe munayamba kudya. Zimatenga mphindi 15-20 kuti ubongo wanu uyambe kukutumizirani zizindikiro kuti mwadzaza kale. Koma ngati mulibe njala, mumadya mochepa.
3) Kuwongolera voliyumu gawo
Izi ndi zotsatira zachindunji za mfundo nambala 2. Mukadya pang'onopang'ono, zimakhala zosavuta kudya pang'ono popanda kumva ngati chinachake chachotsedwa kwa inu. Zimangotenga nthawi kuti mumve kukhuta, choncho perekani thupi lanu nthawi imeneyo. Mukadya mofulumira, mumameza kwambiri musanamve kuti mphindi ya "zokwanira" ili kwinakwake kumbuyo.
4) Kuwongolera kulemera
Mfundo 2 ndi 3 pamapeto pake zimatsogolera ku mfundo yakuti mumachotsa mapaundi owonjezera. Kukula kwa gawo ndi kuthamanga kwa mayamwidwe a chakudya zikuwoneka ngati kufotokozera kwakukulu kwa "French chododometsa" chodziwika bwino - chiwerengero chochepa cha matenda a mtima ku France poyerekeza ndi United States, ngakhale kuti anthu ambiri amadya zakudya zopatsa mphamvu zambiri komanso mafuta odzaza mafuta. Pali umboni wochuluka wosonyeza kuti Afalansa amatenga nthawi yayitali kuti adye gawo lawo kuposa aku America, ngakhale gawolo ndi laling'ono. Kafukufuku waposachedwa wa ku Japan apeza umboni wamphamvu wosonyeza kuti pali ubale wachindunji pakati pa liwiro la kudya ndi kuchuluka kwa thupi ndi kunenepa kwambiri.
5) Kugaya chakudya
Ndizodziwika bwino kuti chimbudzi chimayambira mkamwa, pomwe malovu amasakanikirana ndi chakudya ndikuyamba kugawanika kukhala zinthu zomwe thupi limatha kuyamwa ndikutulutsa mphamvu. Ngati mumatafuna chakudya chanu bwinobwino, ndiye kuti chimbudzi chimakhala chokwanira komanso chosalala. Nthawi zambiri, mukamadya pang'onopang'ono, m'pamenenso chimbudzi cha chakudya chimachitika mwachangu komanso moyenera. Mukameza zidutswa za chakudya zonse, zimakhala zovuta kwambiri kuti thupi lanu lizipatula zakudya (mavitamini, mchere, amino acid, ndi zina zotero) kuchokera kwa iwo.
6) Sangalalani ndi kukoma kwa chakudya!
Mukadya pang’onopang’ono, mumayamba kulawadi chakudyacho. Panthawi imeneyi, mumasiyanitsa zokonda zosiyanasiyana, maonekedwe ndi fungo la chakudya. Chakudya chanu chimakhala chosangalatsa. Ndipo, mwa njira, kubwerera ku zochitika za ku France: amamvetsera kwambiri malingaliro a chakudya, osati zotsatira za thanzi.
7) Kuchuluka vs Quality
Kudya pang'onopang'ono kungakhale sitepe yaing'ono yopita ku zakudya zathanzi. Ngati simukukonda zomwe mumadya mukamachita pang'onopang'ono, ndiye kuti nthawi ina mudzasankha chinthu chapamwamba kuti musangalale ndi kukoma kodabwitsa kwa mbale iyi. Otsatira a "kumeza" mwamsanga amatha kudya zakudya zochepa komanso zakudya zofulumira.
8) Kukana kwa insulin
Kafukufuku wa asayansi aku Japan awonetsa kuti chizolowezi chodya mwachangu chimagwirizana mwachindunji ndi insulin kukana, vuto lobisika lomwe limawonjezera mwayi wokhala ndi matenda a shuga ndi matenda amtima. Kuphatikiza apo, pali mikangano yambiri yoti kudya mwachangu ndizomwe zimayambitsa matenda a metabolic syndrome (kuphatikiza kwa zizindikiro monga kuthamanga kwa magazi, cholesterol yayikulu, kunenepa kwambiri komanso kukana insulini).
9) Kupweteka kwapamtima ndi matenda a reflux a gastroesophageal
Dzina la chinthu ichi limadzinenera lokha: chakudya chofulumira chingayambitse kutentha kwa mtima, makamaka kwa anthu omwe akudwala matenda a reflux a gastroesophageal.