Zamkatimu
Mukufuna kuchita yoga pafupipafupi, koma mukuda nkhawa kuti simungathe kutsatira asanas zovuta? Kapena ganizani zimenezo osasinthika mokwanirakuchita yoga moyenera? Ophunzitsa a Beachbody ali ndi yankho lokonzeka kwa inu - pulogalamu yokwanira ndi 3 Week Yoga Retreat.
Kufotokozera kwa pulogalamuyi 3 Week Yoga Retreat
Complex 3 Week Yoga Retreat ndi yabwino kwa iwo omwe akufuna kuphunzira zoyambira za yoga. Akatswiri a Beachbody adzakutsogolerani kuchita masewera olimbitsa thupi kwa masabata atatu, omwe angakuthandizeni kuchepetsa nkhawa, kukhala osinthasintha komanso kusintha maganizo anu. Pulogalamuyi imafunikira luso komanso luso: mumayamba kuchita masewera a yoga ndi kuphunzira zoyambira. Pakuyenda kulikonse, makochi amagwiritsanso ntchito kusintha kwa kuwala, kotero mutha kuchita zonse asanas. Simufunikira zida zowonjezera, komabe, ngati muli ndi yoga Mat, chipika kapena lamba, mutha kuzigwiritsa ntchito.
Pa pulogalamu ya 3 Week Yoga Retreat idapanga ndandanda yokonzekera makalasi, yomwe ndiyosavuta kutsatira. Zovuta zikuphatikizapo 21 maphunzirotsiku lililonse kwa milungu itatu mudzapeza kulimbitsa thupi kwatsopano kothandiza. Kanema wojambulidwa pamiyala yoyera kuti asakusokonezeni mayendedwe anu ndikupatseni mwayi wolunjika paukadaulo wolondola. Ndi makalasi atsiku ndi tsiku, koma osapitilira mphindi 30 panthawi. Mukamaliza pulogalamuyo simudzangowonjezera magwiridwe antchito anu, komanso mudzamvetsetsa mozama za yoga.
Popanga pulojekitiyi, gulu la Beachbody limafufuza mwapadera mphunzitsi wabwino wa yoga. Anafufuza ophunzitsa anayi omwe ali ambuye owona mchitidwe ndikuthandizani kuti mukhale ndi chikondi cha yoga. Sabata yoyamba mudzacheza ndi Vitas sabata yachiwiri - ndi Alice, sabata yachitatu - Ted, ndipo sabata ikukuyembekezerani chikhulupiriro chanu chavidiyo. Kusiyanasiyana kwa ophunzitsaku kumatsimikizira njira yokwanira yophunzirira zoyambira za yoga.
Gawo la maphunzirowa, 3 Week Yoga Retreat
Program 3 Week Yoga Retreat imagawidwa kukhala 3 masiku asanu ndi awiri gawo. Pa gawo loyamba adzayala maziko olimba a yoga, ndiyeno pa magawo otsatirawa a luso lofunikira lidzakulitsidwa ndikuzama. Mumatsatira kalendala yosavuta komanso yomveka bwino yophunzitsira, yomwe idapangidwira masiku 21. Ndi maphunziro a tsiku ndi tsiku:
- Lolemba mpaka Lachinayi - mphindi 30;
- Lachisanu - mphindi 20;
- Loweruka - mphindi 25;
- kumapeto kwa sabata - 10-30 mphindi pakufuna kwanu.
1. Sabata yoyamba: Maziko Vitas
Sabata yoyamba mudzaphunzitsidwa ndi Vitas (Vytas Baskauskas), yemwe wakhala akuchita yoga kwa zaka zopitilira 15. Anaphunzira asanas ndi magwiridwe antchito ndi lusozimenezo zimatithandiza kumvetsetsa osati maonekedwe okha, komanso chifukwa chake iwo ali ofunikira. Mu sabata yoyamba ya Vitas adzakuphunzitsani zoyambira za yoga kuti mutha kupanga maziko olimba amaphunziro otsatirawa.
2. Sabata yachiwiri: Kukula Alice
Mu sabata yachiwiri mudzachita ndi Elise (Elise Joan). Idzakutengerani kumlingo watsopano, kukuthandizani kukulitsa ndi kuzama asanas la sabata yoyamba. Katswiri wakale wovina Alice ndi mlangizi wovomerezeka ku Vinyasa ndi Hatha yoga. Anali ndi makasitomala ambiri pakati pa nyenyezi zamabizinesi, amakuthandizaninso kuphunzira yoga.
3. Sabata lachitatu: Kupita patsogolo ndi Ted
Sabata yachitatu yapitayi mupita patsogolo ndi Ted (Ted McDonald). Idzakweza kuchuluka kwa makalasi a yoga ngakhale sitepe imodzi yokwera ndipo mudzayamba kuwona kukulitsa luso lanu komanso kumvetsetsa kwa yoga. Ndi katswiri pantchito ya Iyengar ndi Ashtanga yoga ndipo amathandizira makasitomala ake kuti azitha kusinthasintha komanso mphamvu. Ted adaphunzitsa mphunzitsi wodziwika wa yoga Beachbody Tony Horton kwa zaka zingapo. Mungakhale otsimikiza kuti akudziwa momwe angapezere zotsatira mwakuchita nthawi zonse.
4. Chikhulupiriro chakumapeto kwa mlungu
Pakati pa sabata mudzakhala mukuchita nawo ntchitoyi, Alice ndi Ted, koma kumapeto kwa sabata mumakonzekera kanema ndi mphunzitsi Faith (Faith Hunter). Loweruka, akukuyembekezerani yoga yopumula, ndipo Lamlungu ndi phunziro lalifupi la mphindi 10. Faith, mphunzitsi wochokera ku Washington, wakhala akuchita yoga kuyambira kumayambiriro kwa zaka za m'ma 90 ndikuphunzitsa m'mayiko ambiri padziko lonse lapansi. Anaphunzira Hatha, Vinyasa, Ashtanga ndi Kundalini yoga, njira yake yophunzitsira imaphatikiza mfundo zapamwamba komanso zaulere za yoga.
Malinga ndi kalendala tsiku lililonse la sabata limafanana mtundu wina wa makalasi: Kore, Tambasula, Balance, Flow, Flow on the-go, Relax, Tengani 10.
- Core (Lolemba). Mudzayang'ana pa zolimbitsa thupi kuti kotekisi yambitsa minofu ya m'munsi mmbuyo ndi pamimba, kuphatikizapo zakuya.
- Tambasula (Lachiwiri). Mudzatambasula ndikutalikitsa minofu yonse ya thupi kuti muchite asanas mozama komanso molondola.
- Balance (Lachitatu). Maphunzirowa adzakuthandizani kuti mukhale oyenerera komanso kulimbikitsanso pachimake.
- Kuyenda (Lachinayi). Vinyasa yoga imabweretsa pamodzi mayendedwe onse owunikiridwa mu gawo limodzi lopitilira ndikuyenda koyenda.
- otaya pa-a-pitani (Lachisanu). Mwachidule, koma mtundu wapamwamba kwambiri wa Flow womwe mudapanga Lachinayi.
- Pumulani (Loweruka). Kalasi yopumula ya yoga kuti muchepetse kupsinjika.
- Tengani 10 (Lamlungu). Sankhani kuchita vidiyo imodzi ya mphindi 10: m'mawa, kupumula madzulo kapena kugwira ntchito minofu ya m'mimba. Kapena mutha kuphatikiza zonse zitatu kukhala phunziro la theka la ola.
Ubwino wa pulogalamuyi:
1. Makanema 21 atatu muzovuta zomwezo! Chotero ntchito zosiyanasiyana samawonedwa kawirikawiri ngakhale kuchokera ku Beachbody. Tsiku lililonse mudzapeza kanema watsopano.
2. Pulogalamuyi imaphatikizapo magawo atatu: maziko, kukulitsa, kupita patsogolo. Mudzapita patsogolo mkati mwa masabata atatu.
3. Mumapatsidwa kalendala yokonzedwa kale yokhala ndi mapulogalamu ogawa mosavuta komanso omveka bwino.
4. Kalasi ndi oyenera oyamba kumene ndi omwe sanachitepo yoga. Mudzayamba ndi zoyambira, ndipo pang'onopang'ono mudzakulitsa luso lanu.
5. Chovutacho chimaphatikizapo kugawanika kwabwino kwambiri kwa maphunziro: tsiku lililonse la sabata limagwirizana ndi ntchito inayake pachimake, moyenera, kutambasula, kupumula etc.
6. Maphunziro amaphunzitsidwa ndi akatswiri enieni a yoga omwe ali ndi zaka zambiri, amaitanidwa mwapadera kuti apange yokwanira komanso yosiyana siyana yoga yovuta.
7. Pulogalamuyi ikuthandizani kuyala Maziko oyenera a mchitidwe wa yoga wamtsogolo monga kunyumba komanso ku studio zolimbitsa thupi.
Complex 3 Week Yoga Retreat ikuthandizani kuti mutsegule chitseko cha dziko la yoga. Kudzera mu yoga, sikuti mumangosintha kusinthasintha kwanu, kulimbitsa thupi, kulinganiza ndi kugwirizana, komanso chotsani kupsinjika, khalani chete malingaliro anu, ndikugwirizanitsa thupi ndi mzimu.
Onaninso: Ntchito yonse, Beachbody mu tebulo lofupikitsa.