"Chilichonse chomwe chakuzungulirani kunyumba, kuyambira kuyatsa m'chipinda chodyera mpaka kukula kwa mbale, chingakhudze kulemera kwanu," akutero katswiri wa zamaganizo Brian Wansink, PhD, m'buku lake, Unconscious Eating: Why We Eat More Than We. Ganizilani. . Ndikoyenera kuganizira. Ndipo lingaliro lina likutsatira lingaliro ili: ngati nyumba yathu ingakhudze kulemera kwathu kochulukirapo, ndiye kuti ingatithandizenso kuti tichotse. 1) Chitanipo kanthu mukamaonera TV Ngati mumakonda kuwonera TV, gwiritsirani ntchito nthawiyi moyenera kwa thupi: kukweza ma dumbbells, kuchita zotambasula .. kapena kungoluka. Malinga ndi kafukufuku wa asayansi, kuluka, ngakhale kuti zikuoneka ngati ntchito bata kwambiri, amayaka zopatsa mphamvu. Zidzathandizanso kuchepetsa nthawi yomwe mumakhala pamaso pa TV. Onerani pulogalamu imodzi yokha kapena kanema kamodzi patsiku. “Tinapeza kuti anthu amene amaonera TV kwa ola limodzi amadya chakudya chochuluka ndi 28% kuposa amene amaonera mapulogalamu aafupi a theka la ola,” anatero Brian Wansink, katswiri wa zamaganizo. 2) Ganizirani za zida zanu zamasewera Munagula zida zonse zolimbitsa thupi izi: ma dumbbells, zowonjezera, ma yoga, chingwe chodumpha .. Ndiye bwanji osazigwiritsa ntchito? Ichi ndi chida chanu chachinsinsi cha chithunzi chokongola! Zikhazikitseni pamalo otchuka, ndipo ndi chilimbikitso choyenera, mwayi wogwiritsa ntchito udzakhala wapamwamba kwambiri. 3) Valani zovala zokongola kunyumba Zovala zotambasulidwa ndi thumba zimayika mudzala. Ngati muyang'ana kulemera kwanu, kuvala zovala zokongola za kukula kwanu kunyumba, ndiye nthawi iliyonse mukadutsa pagalasi, mudzakumbukira za zakudya zoyenera komanso moyo wathanzi. Zovala za yoga ndiye njira yabwino kwambiri. 4) Muzigona mokwanira Kusagona kumawonjezera chikhumbo cholimbikitsa chilakolako cha ghrelin ndikutsitsa hormone ya satiety leptin, kotero ndikofunikira kusamalira kugona kwanu. Osadumpha matiresi ndi mapilo, gulani zomwe zikugwirizana ndi inu. Fungo la lavender ndi lotonthoza kwambiri komanso lopumula. Thirani mtsamiro wanu ndi madzi a lavenda musanagone. 5) Gwiritsani ntchito aromatherapy Ngati mukumvabe ndi njala mutatha kudya, pitani ku bafa ndikusamba ndikuyatsa makandulo. Kununkhira kwa apulo wobiriwira ndi timbewu tating'onoting'ono kumachepetsa chilakolako. Ndipo mutatha kusamba mu bathrobe yofewa yofewa, musapite kukhitchini, koma kuchipinda chogona. 6) Yembekezani galasi lalitali lonse Nyumba yanu iyenera kukhala ndi galasi lalitali. Kuchipinda kapena kuchipinda chosambira. Inde, ndipo sayenera kupotoza zinthu. Mukatero mungathe kupenda bwinobwino thupi lanu ndi kupita patsogolo m’zoyesayesa zanu zolimbana ndi kunenepa kwambiri. Osangopachika galasi pafupi ndi chopondapo kapena zida zina zolimbitsa thupi. Malinga ndi kafukufuku amene anachitika pa yunivesite ya McMaster ku Canada, akazi amene amachita masewera olimbitsa thupi ali pagalasi amakhala opanda mphamvu komanso amakhala ndi maganizo abwino poyerekezera ndi amene amachita masewera olimbitsa thupi akuyang’ana pawindo. 7) Kongoletsani makoma ndi zidutswa zoyenera zojambulajambula Zithunzi kapena zithunzi za zomera, maluwa, masamba ndi zipatso ndi malo okongola zimalimbikitsa moyo wathanzi. Chitsime: myhomeideas.com Translation: Lakshmi
2022-11-11