Machiritso ndi okoma - mulberries

Mtengo wa mabulosi, kapena kuti mabulosi, umamera ku Asia ndi kumpoto kwa America. Chifukwa cha kukoma kwawo kokoma, kufunikira kopatsa thanzi komanso ubwino wambiri wathanzi, mabulosi ayamba chidwi padziko lonse lapansi. Mankhwala achi China akhala akugwiritsa ntchito mtengo wa mabulosi kwazaka masauzande ambiri pochiza matenda monga shuga, kuchepa kwa magazi m'thupi, nyamakazi, komanso matenda amtima. Vinyo, timadziti ta zipatso, tiyi, ndi jamu amapangidwa kuchokera ku mabulosi. Amawumitsidwanso ndikudyedwa ngati chotupitsa. mulberries ali. zikuphatikizapo . Fiber Mulberries ndi gwero la ulusi wosungunuka (25%) mu mawonekedwe a pectin ndi insoluble fiber (75%) mu mawonekedwe a lignin. Kumbukirani kuti fiber imathandizira kukhalabe ndi thanzi labwino m'mimba komanso kuchepetsa cholesterol. Mavitamini ndi Maminolo Mavitamini akuluakulu a mabulosi amaphatikizapo: vitamini E, potaziyamu, vitamini K1, chitsulo, Vitamini C. M'mbiri yakale imakula kumadera a kum'maŵa ndi pakati pa China. anaonekera kum'mawa kwa United States. anachokera ku Western Asia. Kuphatikiza apo, mulberries ndi wolemera mu kuchuluka kwa phenolic flavonoids, otchedwa anthocyanins. Malinga ndi kafukufuku wa asayansi, kudya zipatso kungathandize kupewa khansa, matenda a minyewa, kutupa, matenda a shuga, ndi matenda oyambitsidwa ndi mabakiteriya.

Siyani Mumakonda