Zikondamoyo ndizodziwika muzakudya zaku Eastern Europe, makamaka pa Shrove Lachiwiri, tsiku lililonse, zomwe zimagwirizanitsidwa ndi miyambo inayake. Zikondamoyo zokoma zimatha kukhala ndi mitundu yonse yodzaza yomwe imatha kukulungidwa mu zikondamoyo.
Koma malinga ndi akatswiri a zakudya, sitiyenera makamaka kutsamira zikondamoyo. Chifukwa chake, katswiri wazakudya amakhulupirira zabwino kwambiri za Creperie - zidutswa 2 patsiku.
Mutha kudya zikondamoyo ziwiri zomwe mumakonda. Ayinso, chifukwa mulimonse ufawo suthandiza matumbo,” adatero.
Ndipo adalangiza kusankha zikondamoyo za ufa wopanda gilateni: "Zoyenera bwino amaranth, mpunga, buckwheat, chimanga."
Ngati mukukonzekera zikondamoyo za zakudya, n'zotheka kuonjezera chiwerengero cha zikondamoyo 3 patsiku kwa akazi mpaka 4 pa tsiku. Kuchuluka kwa m'matumbo a munthu sikungathe kuyamwa.