Zamkatimu
Vuto la chithokomiro lakula kwambiri. Zakudya zopatsa thanzi ndiye chinsinsi cha thanzi komanso kuchita masewera olimbitsa thupi. Ndipo kuteteza chithokomiro ku mavuto m`thupi, muyenera kuwonjezera mu zakudya zakudya muli ayodini, mapuloteni, mchere mchere, kufufuza zinthu, ndi mavitamini, makamaka ascorbic asidi ndi mavitamini a gulu B. mu hyperthyroidism (chithokomiro kwambiri chithokomiro) ayenera kukhala mosiyana ndi kuchepetsa. Ndi zinthu ziti monga chithokomiro?
Zakudya zatsopano zam'madzi
Madokotala amalangiza kuti achepetse kudya nyama ndikupita kukadya zam'madzi. Nthawi ndi nthawi, tiyenera kudya nsomba, shrimp, nkhanu, mussels, algae, fucus, ndi kelp.
Mbewu ndi nyemba
Zakudya ziyenera kumera ndi mbewu za oats, balere, tirigu, nyemba. Mbewu monga mpunga, oats, mphodza, buckwheat, chimanga, soya, nandolo ziyenera kukonzedwa pamadzi okha. Ndikothandiza kuwonjezera muzakudya za sesame.
masamba
Kuti chithokomiro chizigwira ntchito bwino, m'pofunika kusankha saladi wa masamba atsopano - radish, radish, kaloti, nkhaka, mavwende, kabichi, anyezi, tsabola, tomato, letesi, udzu winawake, beetroot, adyo, maungu, ndi sipinachi. Mutha kugwiritsa ntchito mbatata yophika pang'ono.
Zipatso ndi zipatso
Zipatso zabwino kwambiri ndi maapulo, mapeyala, mapichesi, malalanje, yamatcheri, cranberries, sitiroberi, ndi Aronia.
mtedza
Muyenera kuphatikiza muzakudya zanu ma almond, ma cashews, Indian, walnuts, ndi hazelnuts. Iwo adzathandiza kudzaza chamoyo ndi zofunika kuchuluka kwa ayodini.
Mafuta ndi mafuta
Onetsetsani kuti mwasintha zakudya zanu zamafuta osiyanasiyana a masamba - azitona, chimanga, mpendadzuwa, sesame, mtedza, soya - ndi batala, zomwe sizingadutse 20 g patsiku.
Water
Pofuna kupewa ndi kuchiza matenda a chithokomiro, ndikofunikira kumwa madzi oyeretsedwa okha komanso okwanira. Mutha kuwonjezera madzi amchere.