Zamkatimu
Kafukufuku wambiri wasayansi watsimikizira kuti kabichi imakhudza kwambiri thupi. Kabichi madzi lili l-glutamine, amene ali ndi phindu pa kumanganso matumbo thirakiti. Komanso, izo amathandiza kuchiza matenda osiyanasiyana a m`mimba thirakiti. Kodi chakumwa chosadziwika bwinochi chingataninso?
Tiyeni tiyambe ndi mfundo yakuti ili ndi vitamini U yachilendo, yomwe imakhudza kwambiri kukhazikika kwa madzi a m'mimba - pamene pali zochepa kwambiri, imayambitsa kupanga kwawo, ikachuluka - imachepetsa. Gwero labwino kwambiri la thanzi, komabe, ndi madzi a kabichi omwe amawotchedwa, omwe amapangidwa ndi zinthu zambiri.
Mphamvu ya madzi a kabichi - palibe ma probiotic ena omwe angafanane nawo
Mtundu wa pickled umalemeretsedwa ndi kuchuluka kwa vitamini C, mavitamini a B, vitamini K ndi ma organic acid opindulitsa. Ilinso ndi lactobacteria, ndikupangitsa kuti ikhale probiotic yachilengedwe.
Msuzi wamtunduwu ndi njira yotsika mtengo yobwezeretsanso "mabakiteriya abwino" m'matumbo, omwe munthu wathanzi amakhala ndi pafupifupi ma kilogalamu 1,5 m'matumbo. Chifukwa chake zidzawonetsedwa kwa anthu omwe alibe zomera zolondola za bakiteriya, chifukwa:
- Imwani khofi,
- kumwa mowa,
- Ndiwo ogula zakudya zokonzedwanso - zofotokozera, zosuta, zamzitini, zokonzeka, zokazinga,
- Akumwa mankhwala - olembedwa kapena osalembedwa
- Iwo amavutika maganizo
- Khalani ndi matenda a mafupa
- Amavutika ndi ziwengo.
Kuti matumbo agwire bwino ntchito, ayenera kudzazidwa mwamphamvu ndi mabakiteriya abwino. Chifukwa cha izi, sangalole kuti tinthu tating'ono ta chakudya tilowe m'magazi. Kuonjezera apo, mabakiteriyawa amagwira ntchito nthawi zonse kuti apindule thupi lathu - amapanga zinthu zosiyanasiyana zamtengo wapatali, monga ma enzymes ndi mahomoni, ndi mavitamini (mwachitsanzo kuchokera ku gulu B). Amapangitsa kuti thupi lizigwira ntchito paumoyo wathu, moyo wautali komanso nyonga zonse. Umu ndi momwe madzi a sauerkraut amagwirira ntchito zabwino za matumbo - amapereka kuchuluka kwa lactobacteria.
Kodi mungapange bwanji madzi a sauerkraut?
Silaji wopangira tokha amawononga ndalama za XNUMX tambala, ali ndi mabakiteriya opindulitsa ochuluka ndipo ndi osavuta kupanga. Monga mukuonera, kuti mukhale wathanzi, simufunika nthawi ndi ndalama zambiri. Ingofikirani mankhwala achilengedwe ndipo musalole matumbo kunyalanyazidwa!
Wopatsa madzi wothamanga pang'onopang'ono azigwira ntchito bwino pa izi, ndipo ngati mulibe, mutha kugwiritsa ntchito blender kapena chosakaniza pa izi.
- Gulani kabichi yoyera, yoyera, makamaka ngati yaying'ono komanso yolimba momwe mungathere.
- Kapu imodzi ya madzi ndi kotala la kilogalamu ya kabichi. Izi zikutanthauza kuti mutu wa makilogalamu awiri ndi wokwanira magalasi asanu ndi atatu.
- Dulani chidutswa ndikuchidula mu tiziduswa tating'ono.
- Ikani zidutswa za kabichi mu blender ndikutsanulira kapu ya madzi. Mutha kugwiritsa ntchito magawo awiri nthawi imodzi (pafupifupi theka la kilogalamu ya kabichi ndi magalasi awiri amadzi).
- Onjezerani theka kapena supuni ya tiyi ya thanthwe kapena mchere wa Himalaya kuti mulawe.
- Timasakaniza zomwe zili. Choka kabichi zamkati mu mtsuko scalded ndi madzi otentha, kutseka ndi kusiya firiji kwa maola 72.