makina osindikizira a bar atakhala mu makina a Smith
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: The Smith Machine
  • Mulingo wamavuto: Woyambira
Atakhala Barbell Press mu Smith's Machine Atakhala Barbell Press mu Smith's Machine
Atakhala Barbell Press mu Smith's Machine Atakhala Barbell Press mu Smith's Machine

Makina osindikizira a bar atakhala mu makina a Smith - machitidwe aukadaulo:

  1. Kuti muyambe, ikani benchi mu simulator Smith. Ikani ndodoyo kuti mufikire manja ake mosavuta mutakhala pansi.
  2. Chotsani ndodoyo poyimitsa ndikuyiyika pa utali wa mkono. Pochita masewera olimbitsa thupi miyendo sayenera kusuntha. Awa adzakhala malo anu oyamba.
  3. Pang'onopang'ono tsitsani belu mpaka kufika pachibwano.
  4. Kenako kwezani barbell mpaka pomwe poyambira pa exhale.

Zochita pavidiyo:

makina a Smith amachitira masewera olimbitsa thupi pamapewa ndi barbell
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: The Smith Machine
  • Mulingo wamavuto: Woyambira

Siyani Mumakonda