Zamkatimu
Kupweteka kwa msana kapena kutsika kwa msana pambuyo pochita masewera olimbitsa thupi? Mukumva kulimbika kwa khomo lachiberekero? Kaimidwe konyozeka? Ndiye muyenera kuchita nawo achire thupi kwa nsana, yopangidwa ndi Dr. Dagmar Novotny. Pulogalamuyi ndi yabwino kulimbikitsa minofu ndikukulitsa kusinthasintha kwa msana.
Kufotokozera kwa pulogalamu "Zolimbitsa thupi za kumbuyo"
Kusapeza bwino kwa msana, m'chiuno, pachibelekero kungayambitsidwe ndi zifukwa zosiyanasiyana: matenda osachiritsika, mawonekedwe oyipa, moyo wongokhala, katundu wolemetsa. Timakupatsirani kuti muyambe kusamalira thanzi lanu ndipo yesani pulogalamu yomwe mungathetsere mavuto anu ammbuyo. Kuphunzitsidwa bwino kopumula "kubwerera m'mbuyo" kumakupatsani thanzi labwino komanso kumva kupepuka. Mudzachotsa ululu wammbuyo ndipo mutha kusintha kaimidwe kanu.
Pulogalamuyi ndi mndandanda wa "thanzi ndi Kukongola", yomwe idatulutsidwa ku Czech Republic. Koma ubwino waukulu wa masewerawa ndi ululu wammbuyo ndi chiyani: lamasuliridwa m’chinenero cha Chirasha. Chifukwa chake, simudzasowa kuyang'ana pazenera nthawi zonse mukuchita masewera olimbitsa thupi. Mudzakhala omasuka kwambiri kuti mumvetsere ndemanga za wokamba nkhani. Kuphatikiza apo, mudzapatsidwa mafotokozedwe onse ofunikira okhudza cholinga cha gulu lililonse.
Phunziro la "kubwerera m'mbuyo" limachitika pang'onopang'ono ndipo silikufuna kuti mukhale olimba. mayendedwe onse momveka bwino. Muyenera kumvetsera mosamala malangizowo kuti muzitsatira mpweya wanu ndikukhala omasuka. Pulogalamuyi imatha mphindi 45. Theka loyamba la masewera olimbitsa thupi lili kumbuyo. Pambuyo pa sitepe iyi, mukhoza kumaliza phunziro kapena kupitiriza. Gawo lachiwiri limapereka masewera olimbitsa thupi pamimba ndi pamiyendo inayi.
Pulogalamu ya Dagmar Novotny yoyenera m'badwo uliwonse. Mutha kuchita nokha ndikupangira makolo anu. Ngakhale simukukhudzidwa ndi ululu wammbuyo, ndizomveka kuchita izi 1 nthawi pa sabata kupewa. Ngati muli ndi vuto kale kumbuyo, khosi kapena m'munsi kumbuyo, ndiye chitani izi osachepera katatu pa sabata. Chotsatira sichidzapitirizabe kuyembekezera.
Ubwino wa pulogalamuyi kuchokera ku ululu wammbuyo
1. Kulimbitsa thupi kumeneku ndikwabwino popewa ndikuchotsa kupweteka kwa msana, khomo lachiberekero, msana.
2. Mudzakonza kaimidwe kanu, kuwongola mapewa anu ndikukwaniritsa kusinthasintha kwa msana.
3. Pulogalamuyi ilibe mphamvu zilizonse. Izo lakonzedwa kuti General kulimbikitsa kwa minofu chimango cha msana wake.
4. Zovutazo ndizoyenera kwa msinkhu uliwonse ndi msinkhu wa thupi.
5. Kanema "maphunziro ammbuyo" womasuliridwa m'Chirasha. Mudzamvetsetsa bwino zolemba zonse zofunika ndikulabadira njira yoyenera yochitira masewerawa.
6. Phunziro kuchokera ku ululu wammbuyo limagawidwa m'magawo awiri, kotero ngati simungathe kupereka zovuta 45 mphindi, mukhoza kupita pafupi mphindi 20-25.
7. Monga bonasi mudzalimbikira kukonza ma stretch marks thupi.
Ndemanga pa pulogalamu masewera olimbitsa thupi kumbuyo:
Sikoyenera kutseka maso kuti musamve bwino kumbuyo. Ngati nthawi sikuyamba kuchita zolimbitsa thupi, ululu akhoza kuchulukirachulukira ndi kukuchititsani kusapeza kwambiri. Yesani izi kuchita masewera olimbitsa thupi kuchokera ku ululu wammbuyo kuchokera ku Dagmar Novotny, ndipo thupi lanu lidzakuthokozani.
Werenganinso: Kuchita masewera olimbitsa thupi kuti mukhale osinthasintha, kulimbitsa komanso kupumula kubwerera ndi Katerina Buyda.