Zamkatimu
Anapeza zotanuka band ndikudabwa kuti ingagwiritsidwe ntchito pati? Tikukupatsani maphunziro ndi tepi yotanuka Travel zoyenera kuchokera kwa Kate Frederick. Minofu yogwira ntchito ndikuwotcha mafuta omwe pulogalamuyo imawatsitsa thupi lonse.
Kufotokozera kulimbitsa thupi ndi zotanuka band Fit Travel
Travel Woyenerera - izo 's otsika amadza maphunziro olimbitsa thupi-mphamvu ndi zotanuka zomwe zingakuthandizeni kulimbitsa thupi ndikulimbitsa minofu. Pulogalamuyi ndiyosavuta kugwiritsa ntchito patchuthi kapena pamaulendo abizinesi: simuyenera kubweretsa dumbbell kuti mugwire ntchito m'malo ovuta. Kuti mupite ku Travel Fit Fit, muyenera tepi yosavuta kupita nayo paulendo uliwonse. Komanso, pulogalamuyi Kate Fridrich woyenera iwo amene amakonda kusewera ndi zotanuka band kapena akungoyang'ana kuti agwiritse ntchito pulogalamu yolimbitsa thupi.
Pulogalamu ya Travel Fit imatenga mphindi 50 ndipo imaphatikizanso kudzipatula kwamachitidwe ndi thupi lonse. Komabe, simungogwira ntchito yolimbitsa minofu, komanso kuwotcha mafuta ndi mafuta. Kate Friedrich adapanga magawo angapo otsika a cardio omwe angakweze mtima wanu ndikufulumizitsa kagayidwe kake. Palibe kulumpha kapena zochitika zina zoopsa, chifukwa chake ndizabwino pamagulu. Zolimbitsa thupi ndizosangalatsa kwambiri: kusuntha kumodzi kumathamangira kwina mwachangu, kuti kugunda kwa mtima wanu kukhalebe okwera mkati mwa pulogalamu yonse.
Maphunziro amaphatikizapo kugwira ntchito minofu yonse mthupi lanu, koma othandiza makamaka mumagwira ntchito pamanja, pamapewa ndi kumbuyo. Zochita zolimbitsa thupi ndi bandeji zotanuka zimakhudza minofu popanda katundu wovulaza pamsana, monga momwe zimachitikira ndi zolemera zolemera. Makalasi oyamba theka la ola amachitika modekha, kenako mupita pa Mat. Mphindi zisanu zomaliza zadzipereka pakuchita masewera olimbitsa thupi a abs.
Travel Fit ndi yoyenera pamitundu yonse kuyambira pomwe idayamba kupita patsogolo. Komabe, mutha kusintha katunduyo payekha, ngati mungasankhe kuumitsa kwa mzerewo (amabwera motsutsana). Ndi zosangalatsa komanso zothandiza kulimbitsa thupizomwe zimagwiradi ntchito! Ngati mukufuna kuchepetsa thupi, phatikizani Travel Fit ndi kuphunzira kwambiri kwa Cardio kuwotcha mafuta. Mwachitsanzo, Kate Frederick, mutha kuwonera Kick Max ndi Cross Fire.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Mudzagwira ntchito m'malo onse ovuta, zolimbitsa thupi zakumtunda ndi kumtunda ndi tepi yotanuka.
2. Kate Friedrich akuphatikizidwanso maphunziro zigawo zazing'ono zomwe zimakhudza mtima pang'ono, kotero mutha kutentha mafuta mthupi lonse.
3. Pulogalamuyi ndiyothandiza makamaka kwa minofu m'manja, m'mapewa ndi kumbuyo. Kate adatenga masewera olimbitsa thupi ambiri omwe angakuthandizeni kuti mufike kumtunda. Mosiyana ndi zolimbitsa thupi ndi ma dumbbells mumagwiritsa ntchito minofu yanu popanda zovuta zilizonse msana.
4. Training Travel Fit idapangidwira makamaka maphunziro pamaulendo amabizinesi ndi maulendo. Simuyenera kusowa zida zowonjezera kupatula gulu lowala kuti muphatikize minofu yanu yonse.
5. Pulogalamuyi ndiyabwino pamaluso onse aluso: kuyambira oyamba kupita patsogolo. Kutengera kulimbitsa thupi kwanu ingosankhani kuuma kwakukulu kwa tepi.
6. Kuchepetsa mphamvu zolimbitsa thupi, ngakhale kusintha kwa mtima sikumakhudza kudumpha ndi zinthu zina zodabwitsa.
kuipa:
1. Simufunika gulu lotchuka kwambiri lazolimbitsa thupi.
2. Kuti muchite nthawi yayitali ndi matepi osakhala bwino, chifukwa cha zochitikazi mukufunikanso magolovesi amasewera.
Ndemanga pa pulogalamu ya Travel Fit ndi Kate Friedrich:
Ngati muli ndi tepi yotanuka, onetsetsani kuti mukuyesa pulogalamuyo Kate Friedrich-Travel Fit. Izi ndi masewera olimbitsa thupi abwino angakuthandizeni kumangitsa thupi, kulimbitsa minofu ndikusintha mawonekedwe amthupi. Ngati mukufuna kuwonjezera kuchepa kwa thupi, phatikizani pulogalamuyi ndi ma cardio-katundu, mwachitsanzo, onani zolimbitsa thupi zapamwamba 10 kwa mphindi 30.