Tchuthi ndi chabwino. Timasangalala tikamakonzekera, ndipo tchuthi chokhacho chimachepetsa chiopsezo cha kuvutika maganizo ndi matenda a mtima. Kubwerera kuntchito pambuyo patchuthi, ndife okonzeka kuchita bwino komanso odzaza ndi malingaliro atsopano.
Koma kodi enawo ayenera kukhala kwautali wotani? Ndipo kodi ndizotheka kugwiritsa ntchito lingaliro lazachuma lotchedwa "bliss point" kuti mudziwe kutalika kwatchuthi, kaya ndi phwando ku Vegas kapena kukwera mapiri?
Kodi kulibe zinthu zabwino zambiri?
Lingaliro la "malo osangalatsa" ali ndi matanthauzo awiri osiyana koma ogwirizana.
M'makampani azakudya, izi zikutanthauza kuchuluka kwabwino kwa mchere, shuga ndi mafuta zomwe zimapangitsa kuti zakudya zikhale zokoma kwambiri kotero kuti ogula amafuna kugula mobwerezabwereza.
Koma ndi lingaliro lazachuma, lomwe limatanthawuza kuchuluka kwa mowa komwe timakhutira kwambiri; nsonga yoposa yomwe kudya kwina kulikonse kumatipangitsa kukhala osakhutira.
Mwachitsanzo, zokometsera zosiyanasiyana pazakudya zimatha kudzaza ubongo, kufooketsa chikhumbo chathu chofuna kudya kwambiri, chomwe chimatchedwa "kukhutitsidwa kwapadera". Chitsanzo china: kumvetsera nyimbo zomwe mumakonda nthawi zambiri kumasintha momwe ubongo wathu umachitira, ndipo timasiya kuzikonda.
Ndiye izi zimagwira ntchito bwanji ndi tchuthi? Ambiri aife timazidziwa bwino maganizo amenewa tikakhala okonzeka kupita kunyumba, ngakhale titakhalabe ndi nthawi yosangalala. Kodi ndizotheka kuti ngakhale titapumula pagombe kapena kuyang'ana malo atsopano osangalatsa, titha kukhutitsidwa ndi ena onse?
Zonse ndi za dopamine
Akatswiri a zamaganizo amati chifukwa chake ndi dopamine, neurochemical yomwe imayambitsa chisangalalo yomwe imatulutsidwa muubongo potengera zinthu zina zofunika kwambiri zamoyo monga kudya ndi kugonana, komanso zolimbikitsa monga ndalama, njuga kapena chikondi.
Dopamine imatipangitsa kumva bwino, ndipo malinga ndi Peter Wuust, pulofesa wa sayansi ya ubongo ku yunivesite ya Aarhus ku Denmark, kufufuza malo atsopano kwa ife, momwe timasinthira ku zikhalidwe ndi zikhalidwe zatsopano, zimapangitsa kuti dopamine ikhale yowonjezereka.
Zomwe zimakhala zovuta kwambiri, akuti, m'pamenenso timasangalala ndi kutulutsidwa kwa dopamine. Zokumana nazo zotere zimakutopetsani msanga. Koma zokumana nazo zosiyanasiyana komanso zovuta zimakupangitsani kukhala ndi chidwi chotalikirapo, zomwe zingachedwe kufika pachimake chosangalatsa. ”
Kusangalatsa kwatsopano
Palibe maphunziro ambiri pankhaniyi. Jeroen Naveen, mphunzitsi wamkulu ndi wofufuza pa yunivesite ya Applied Sciences ku Breda ku Netherlands, akunena kuti kafukufuku wambiri wokhudzana ndi chisangalalo cha tchuthi, kuphatikizapo iye mwini, wachitidwa pa maulendo aafupi osapitirira milungu ingapo.
Kutenga nawo mbali kwake kwa alendo 481 ku Netherlands, omwe ambiri a iwo anali paulendo wa masiku 17 kapena kuchepera, sanapeze umboni wa malo osangalatsa.
“Sindikuganiza kuti anthu angafike pamlingo wosangalala patchuthi chachifupi,” akutero Naveen. "M'malo mwake, zitha kuchitika paulendo wautali."
Pali malingaliro angapo okhudza chifukwa chake zinthu zimachitika motere. Ndipo choyamba cha iwo ndi chakuti timangotopa - monga pamene timamvetsera nyimbo mobwerezabwereza.
Chimodzi chinasonyeza kuti pakati pa gawo limodzi mwa magawo atatu ndi kuchepera pang’ono theka la chimwemwe chathu patchuthi chimabwera chifukwa cha kudzimva kukhala kwatsopano ndi kuchoka m’chizoloŵezi. Pamaulendo aatali, timakhala ndi nthawi yochulukirapo yozolowera zokopa zomwe zili pafupi nafe, makamaka tikakhala pamalo amodzi ndikuchita zinthu zofanana, monga kumalo ochezera.
Kuti mupewe kunyong'onyeka uku, mutha kuyesa kusiyanitsa tchuthi chanu momwe mungathere. Naveen anati: “Mutha kusangalalanso ndi tchuthi chosasokonezedwa ndi milungu ingapo ngati muli ndi ndalama komanso mwayi wochita zinthu zosiyanasiyana.
Nthawi yopuma ndiyofunika
Malinga ndi , lofalitsidwa mu Journal of Happiness Research, momwe timasangalalira tikamapuma zimadalira ngati tili ndi ufulu wodzilamulira pazochitika zathu. Phunzirolo linapeza kuti pali njira zingapo zosangalalira ndi nthawi yopuma, kuphatikizapo kumaliza ntchito zomwe zimativuta ndi kupereka mwayi wophunzira, komanso ntchito zatanthauzo zomwe zimadzaza moyo wathu ndi cholinga china, monga kudzipereka.
Lief Van Boven, pulofesa wa psychology ndi neuroscience pa yunivesite ya Colorado Boulder anati: “Zochita zosiyanasiyana zimachititsa anthu osiyanasiyana kukhala osangalala, choncho kusangalala kumaoneka ngati munthu payekhapayekha.
Amakhulupirira kuti mtundu wa ntchitoyo ukhoza kutsimikizira mfundo yachisangalalo, ndipo amanena kuti ndikofunikira kulingalira mphamvu zamaganizo ndi zakuthupi zomwe zimafunikira kuti zitheke. Zinthu zina zimatopetsa anthu ambiri, monga kukwera mapiri. Ena, monga maphwando aphokoso, amatopetsa m’maganizo ndi m’thupi. Van Boven akunena kuti patchuthi chotaya mphamvu choterocho, malo osangalatsa amatha kufika mofulumira kwambiri.
“Koma palinso kusiyana kosiyanasiyana koyenera kuganiziridwa,” akutero Ad Wingerhotz, pulofesa wa zamaganizo a zamankhwala pa yunivesite ya Tilburg ku Netherlands. Ananenanso kuti anthu ena amatha kupeza ntchito zakunja zopatsa mphamvu komanso zotopetsa nthawi ya m'mphepete mwa nyanja, mosiyana.
“Mwa kuchita zimene zimagwirizana ndi zokonda zathu ndi kuchepetsa zochita zomwe zimatithera mphamvu, tingachedwe kufika pamlingo wosangalala,” iye akutero. Koma palibe maphunziro omwe adachitikabe kuti ayese ngati lingaliro ili ndilolondola.
Malo oyenera
Chinthu china chofunika kwambiri chingakhale malo amene holideyo imachitikira. Mwachitsanzo, kufufuza mizinda yatsopano kungakhale chinthu chatsopano chosangalatsa, koma makamu ndi phokoso lingayambitse kupsinjika kwa thupi ndi maganizo ndi nkhawa.
Jessica de Bloom, wofufuza pa yunivesite ya Tampere ndi Groningen ku Finland ndi ku Netherlands anati: “Kusonkhezeredwa ndi zinthu za m’tauni kungathe kudzaza maganizo athu ndi kutichititsa kupsinjika maganizo. Izi zimagwiranso ntchito ngati tikuyenera kuzolowera chikhalidwe chatsopano, chosadziwika bwino.
"Mwanjira iyi, mudzafika pachimake chachisangalalo mwachangu m'mizinda kuposa m'chilengedwe, zomwe tikudziwa kuti zitha kukhala bwino m'maganizo," akutero.
Koma ngakhale m’mbali imeneyi, kusiyana kwa anthu kuli kofunika. Colin Ellard, pulofesa wa sayansi ya ubongo wa pa yunivesite ya Waterloo ku Canada, ananena kuti ngakhale kuti anthu ena amaona kuti zinthu za m’tawuni n’zotopetsa, ena angasangalale nazo. Iye ananena kuti anthu okhala m’mizinda, mwachitsanzo, amakhala omasuka akamamasuka mumzindawo, chifukwa kafukufuku amasonyeza kuti anthu amasangalala ndi zinthu zimene amazidziwa bwino.
Ellard akuti ndizotheka kuti okonda m'tawuni amangokhalira kupsinjika ngati wina aliyense, koma sakudziwa chifukwa adazolowera kupsinjika. “Mulimonse mmene zingakhalire, ndimakhulupirira kuti kufika pachimake kumadaliranso pa mkhalidwe wa chiŵerengero cha anthu,” iye akutero.
Dzidziwe wekha
Mwachidziwitso, pali njira zambiri zochepetsera kufika pa malo osangalatsa. Kukonzekera komwe mungapite, zomwe mudzachite komanso ndi ndani yemwe ali chinsinsi chodziwikiratu malo anu osangalala.
Ondrej Mitas, wofufuza zamaganizo pa yunivesite ya Breda, amakhulupirira kuti tonsefe timasintha mosasamala ku malo athu osangalala, kusankha mitundu ya zosangalatsa ndi zochitika zomwe tikuganiza kuti tidzasangalala nazo komanso nthawi yomwe tingafunikire.
Ichi ndichifukwa chake, pankhani ya tchuthi chabanja ndi chamagulu momwe anthu ambiri amatenga nawo mbali, malo osangalatsa nthawi zambiri amafika mwachangu. Pankhani ya holide yoteroyo, sitingathe kuika patsogolo zofunika zathu zaumwini.
Koma malinga ndi Mitas, kudziyimira pawokha komwe kunatayika kungathe kubwezeretsedwanso mwa kumanga maubwenzi olimba ndi anthu omwe amakagona nawo msasa, zomwe zikuwonetsedwa kuti ndizofunika kwambiri kuti mukhale ndi chimwemwe. Pamenepa, malinga ndi iye, kufika pachimake kukhoza kuchedwa.
Mitas akuwonjezera kuti vuto ndi loti ambiri a ife timaoneka kuti timalosera molakwika ponena za chimwemwe chamtsogolo chifukwa zimasonyeza kuti sitili okhoza kuneneratu mmene zosankha zingatipangitse kumva m’tsogolo.
"Zidzatenga kuganiza mozama, kuyesa ndi zolakwika zambiri, kuti tipeze zomwe zimatipangitsa kukhala osangalala komanso kwa nthawi yayitali bwanji - ndipamene titha kupeza kiyi yochedwetsa nthawi yopuma."