Ziro stress kubwerera kusukulu

1 / Osadandaula, nkhawa iyi ndiyabwinobwino

"Kusintha kulikonse kumayambitsa kupsinjika maganizo ndipo kuyamba kwa chaka cha sukulu ndi" kupsyinjika "komwe kumasokonekera kwambiri pamene madera ali okwera komanso osiyanasiyana. Muyenera kuzolowera kusanja kwatsopano, ndipo popeza kudulidwa kwa maholide achilimwe nthawi zambiri kumakhala kotalika kuposa maholide ena, nthawi yokonzanso imakhalanso yayitali. Ndikoyenera kukonza kubwerera kwa ana (sukulu ya mkaka, sukulu, ntchito, ndandanda, etc.) ndi awo, bwererani kuntchito ndikuganiziranso zolinga zamaluso, sinthani banja ndi zomwe mukufuna. Zonse zili mumlengalenga wamagetsi komanso kuopa kulephera kuthana ndi vutoli, "akutsindika Jane Turner, katswiri wa zamaganizo komanso woyang'anira DOJO. Kubwerera kusukulu kumakhalanso kutha kwa nthawi yosangalatsa pamodzi ndi anthu omwe timawakonda komanso omwe tasankha kukhala nawo, motero timamva kuti tatayika komanso wachisoni. Nyengo imafuna, kuwala ndi dzuwa lachilimwe zidzalowa m'malo mwa imvi ya m'dzinja ndipo khalidwe lanu lidzachepanso. Icing pa keke, mavuto omwe adayikidwa sanachotsedwe ndipo tiyenera kuthana nawo. Mwachidule, zonsezi kunena kuti zili choncho kwa aliyense: kubwerera kusukulu ndi zovuta!

2 / musaganize mphindi ino

Kumayambiriro kwa Seputembala, timamva kuti tikufuna kuyambanso pazinthu zatsopano. Chotsalira cha kukumbukira kwathu kusukulu. Chaka chilichonse, tinkasintha zida, zomangira, zikwama, mapulogalamu, aphunzitsi, ndandanda ndi abwenzi! Zonse zinali zatsopano ndipo zinali zosangalatsa! Lero, mgwirizano sulinso womwewo komanso ku funso “Kodi chaka chatsopanochi chindikonzera chiyani?” “, mwachionekere yankho lili “mofanana ndi chaka chatha.” "Kuntchito, anzako adzakhala chimodzimodzi kuntchito, makina a khofi adzakhala pamalo omwewo (pakhoza kukhala watsopano kwa omwe ali ndi mwayi!) Ndipo mafayilo anu adzayenera kumalizidwa ndi liwiro lomwelo. Konzani, ngati n'kotheka, tsiku lathunthu laufulu musanabwerere ku ofesi.

3 / Konzani zolimbitsa thupi… koma imodzi yokha!

Kuyenda kwa Swedish, masewera olimbitsa thupi amadzi, yoga, nkhonya ya tai, kuyimba… Ndizopenga kuti mukufuna kulembetsa makalasi angati. Monga tikudziwira, kuchita masewera olimbitsa thupi n'kofunika kwambiri kuti mukhale ndi thanzi labwino ndipo ndinu oyenerera kutupa ndi zolinga zabwino. Kuphatikiza pa kutulutsa mpweya ndikuwonjezeranso mabatire anu, kusuntha kumathandizira kuthetsa kupsinjika ndikutulutsa ma endorphin - mahomoni osangalatsa otchedwa - omwe amathandizira kugona komanso kukhala ndi thanzi. Koma musakhale ndi maso aakulu kuposa minofu yanu! Sankhani ntchito, yomwe mumakonda kwambiri, yomwe imachitidwa pafupi ndi inu osati kumapeto kwina kwa dipatimentiyo, ndipo dziuzeni kuti zidzakhala bwino ngati mutha kupita kumeneko chaka chonse. Ndipo ngati simukonda masewera, kuyenda maulendo ang'onoang'ono wapansi - m'malo mokwera galimoto -, kukwera ndi kutsika masitepe, kuyenda kungakhale njira yabwino.

4 / Palibe chisoni!

Kumbukirani, chaka chatha, mudayamba ndi ntchito zambiri zodabwitsa (kukwera kumpoto kwa Mont-Blanc, New York Marathon, nyumba yaudongo, ola limodzi padziwe? bedi nthawi ya 20:30 pm, ulendo umodzi wachikhalidwe kumapeto kwa sabata…) ndipo simunakwanitse kuchita chachikhumi cha zonse zomwe munakonza. “Palibe chifukwa choyesera kukonza zolephera za chaka chatha, kukukumbutsani zonse zomwe sizinayankhidwe. Osanong'oneza bondo chilichonse, ingosiyani zonse zomwe mukanachita, ”adalangiza Jane Turner.

5 / Pakakhala zovuta, dziwonetseni nokha

Nthawi zonse mukakhumudwa, dziwonetseni nokha mukusamba pansi pa mathithi. Yang'anani madzi ozizira kapena otentha, monga momwe mungafunire, omwe amatuluka ndikunyamula zovuta za ana, mawu achipongwe a abwana, kusinthanitsa ndi amayi anu ... imatsukidwa ndi kupsinjika kwake.

6 / Siyani

Kuyamba kwa chaka cha sukulu ndi tsiku chabe la kalendala, ndipo Dziko lapansi silidzatseguka pansi pa mapazi anu ngati zonse sizili zokonzeka pa D-Day! Tengani nthawi yanu, ikani mwakachetechete mpaka tsiku lotsatira zomwe mulibe nthawi yochita tsiku lomwelo. Muziika zinthu zofunika patsogolo. M'malo "Ndiyenera, ndiyenera ..." ndi "Ndimakonda, ndikufuna ..." Pumulani, muli ndi mwezi umodzi kuti mukhazikitse liwiro lanu lapaulendo pachaka.

7/ Positivez!

Ganizirani za tsiku lanu tsiku lililonse ndikulemba zinthu zitatu zomwe mukuganiza kuti ndi zabwino. Zolimbitsa thupi zazing'onozi zatsiku ndi tsiku zimakuthandizani kuyang'ana kwambiri zinthu zabwino m'moyo ndikuchepetsa nkhawa ndi nkhawa. Kumbukirani kuti mwagonjetsa kale vutoli. ” Kubwerera kusukulu kumakhala kodabwitsa, koma aka sikanali koyamba kuti mukumane nazo popeza imayambanso chaka chilichonse. Kumbukirani kupsinjika komwe mudakumana nako chaka chatha ndi zaka zam'mbuyo… Ndipo kuti munakwanitsa! », Akutero katswiri wa zamaganizo.

8 / Khalani ndi zizolowezi zabwino za tchuthi

Patchuthi, unkakhala ndi moyo, unali womasuka… Palibe chifukwa choyambiranso zizolowezi zoipa ponamizira kuti wabwerera kusukulu. Osatulutsa nsapato ndi zida zina zamvula. Sangalalani ndi masiku okongola ndi Loweruka ndi Lamlungu la chilimwe cha Indian omwe akadali ndi kukoma kwachilimwe. Pitirizani kudzipatsa nthawi yopuma, kupuma pang'ono, nkhomaliro pabwalo ... Mukafika kunyumba, yendani pang'onopang'ono, yendani modutsa paki kapena pawindo lashopu. Onjezani pitsa kapena sushi mausiku omwe simukufuna kuphika. Khalani ndi nthawi yanu: perekani zinthu zina kwa mnzanu, nanny kapena akatswiri. Gulani pa intaneti kuti mupewe mizere yosatha polipira. 

9 / sinthani

Ino ndi nthawi yabwino yokonza zogona zanu komanso za ana anu. Chotsani zovala zazing'ono kwambiri, zomwe simukuvalanso komanso zomwe zimatengera malo ambiri m'chipinda chobvala. Ziperekeni kumabungwe. Komanso sankhani mapepala anu oyang'anira ndikusunga zomwe ndizofunikira.

10 / musagwere mu kudziletsa

Malingaliro olakwika ngati "Sindidzachita, ndimayamwa, Manon adzandida, ndine mayi woyipa, ndi zina zotero." “ ndikukuukirani, mumafunsa nthawi yomweyo, "Koma ndikudzifanizira ndi ndani?" Chifukwa chakuti liwongo losakhala mkazi wangwiro nthawi zonse limachokera ku kuyerekeza ndi amayi ena omwe, kumbali yawo, amachita. Iwalani amayi anu (omwe amatsutsa kusowa kwanu kothandiza pamene alibe chosamalira), mlongo wanu (amene amagula zinthu za sukulu mu June chifukwa choopa kuti sangapeze kalikonse mu September), Angelina Jolie amene amasamalira ana ake asanu ndi mmodzi mwaluso (mothandizidwa wa ndodo yonse, mulimonse!), musamadziyerekezere ndi bwenzi lanu Marilyne yemwe amapita kokacheza sabata iliyonse (koma amene alibe ana!). Mkhalidwe wanu ulibe kanthu kochita ndi awo. Bar point.

11 / Konzani ndandanda yanu

Malingana ngati chikhalabe m'mutu, chirichonse chikuwoneka ngati chosewera. Kumbali ina, titangoika zofuna za wina ndi mzake mu zakuda ndi zoyera, timazindikira kuti tiyenera kukhala ndi mphatso yopezeka paliponse kuti tisunge zonse zomwe takonzekera panthawi imodzi. Lembani mlungu wamba mu ndondomeko yanu ndi banja lonse, ndikuwona zomwe zingatheke kuti zigwirizane ndi zopinga zonse zomwe muyenera kuthana nazo. Osadziwuza wekha nkhani, khala wowona.

12 / khazikitsani zofunikira

Kuti mupewe kupsinjika maganizo pamene chiyambi cha sukulu chikuyandikira, musaike chirichonse pamlingo wofanana. Kumbukirani kulekanitsa zomwe zili zachangu ndi zomwe zili zosafunikira, zomwe zili zofunika ndi zosafunikira. Khalani ndi zolinga zomwe mungathe kuzikwaniritsa. Yesani njira yaying'ono. Chilichonse chomwe mukufuna kudzipangira, fotokozani ntchito zosiyanasiyana zomwe muyenera kukwaniritsa kuti mukwaniritse zolinga zanu. Ndipo itengereni mu magawo. Roma sanamangidwe mu tsiku limodzi, ngakhalenso kubwerera kwanu. 

13/ Rédigez des «Zosachita”

M'malo mopanga mindandanda yosatha ya mabiliyoni azinthu zomwe muyenera kuchita munyengo yobwerera kusukuluyi, khalani ndi chizolowezi cholemba zomwe mwasankha kusachita chifukwa mukukonzekera kusangalala ndi Loweruka ndi Lamlungu lomaliza limodzi ndi banja lanu. Mwachitsanzo: kusakonza m’chipinda chapansi pa nyumba, kusadula udzu, kusayeretsa bwino Loweruka masana, kusagula nsapato za Théo zobwerera kusukulu (adzavala nsapato zake). Kupanga mndandanda wanu wa "osachita" kumakupatsani mwayi wodzipereka nokha, mukumva kupumula ndipo mutha kusangalala ndi tsiku lanu mokwanira, popanda mlandu uliwonse kuyambira pomwe zidakhazikitsidwa! 

14 / sungani kugona kwanu

Kuchira nthawi zambiri kumakhala kotopetsa, muyenera kuphunziranso kudzuka molawirira, ndi ndikofunikira kugona mokwanira kuti muchiritse bwino. Mvetserani ku zizindikiro za thupi lanu. Madzulo, maso anu akangoyamba kuyasamula, musazengereze kugona nthawi yomweyo, ngakhale mukuganiza kuti kwacha. Pewani zolimbikitsa ndi caffeine kumapeto kwa tsiku, masewera ndi zowonetsera (TV, masewera a kanema, makompyuta, mapiritsi) asanagone.

15 / Ganizirani za tchuthi chotsatira

Mukudziwa, tchuthi chochulukirapo chikubwera! Bwanji osayamba kuwakonzekeretsa, ndikulota za komwe mukupita. Luberon ndi? Camargue? Bali? Australia? Ikani luso lanu muulamuliro ndikulota kuti muthane nazo zonse.