Nzosadabwitsa kuti pali mwambi wakuti: “Iye amene amadya apulo tsiku alibe dokotala. Lero tikambirana za kuyeretsedwa kwa madzi a apulo, komwe kumalimbitsa kwambiri thupi la munthu ndikuchotsa poizoni m'thupi lonse. Ubwino wa zipatso zazikulu zakumpoto ndizochuluka kwambiri kotero kuti kusenda ndi maapulo kwakhala imodzi mwa njira zazikulu zoyeretsera mu zida za naturopaths. The apulo detox imakhala ndi masiku atatu pomwe timamwa madzi ambiri aapulo ndi madzi. Mosakayikira, maapulo atsopano okha ndi omwe ali oyenerera mwambowu. Njira yabwino kwambiri ingakhale nyumba zakumudzi kwanu, kapena kuchokera ku maziko a zipatso omwe mumawakhulupirira. Maapulo ambiri am'sitolo amathandizidwa ndi mankhwala ophera tizilombo ndi sera zomwe zimakhala zovuta kuyeretsa ndi madzi. Choncho, ndondomeko ya detox: Mwatsopano apulo madzi ndi madzi (Monga ankafunira. M'pamenenso bwino). Njira yotulukira kusala kudya kwa apulo ndi supuni ziwiri za maolivi m'mawa. Izi zidzalimbikitsa chimbudzi. Kwa kadzutsa, madzi aliwonse akulimbikitsidwa, makamaka karoti kapena udzu winawake. Chakudya chamasana ndi zipatso zopepuka kapena saladi yamasamba. Pa chakudya chamadzulo, chakudya chamasamba chochuluka, monga mpunga, chimaloledwa. mudzakhala okonzeka kubwerera ku zakudya zanu mwachizolowezi. Ndizofunikira kuti zimakhala ndi zipatso ndi ndiwo zamasamba. Kuwonjezera pa zakudya zoyenera, perekani thupi zofunikira zolimbitsa thupi. Pa masiku atatu detox, mukhoza kumva mphamvu zochepa kuposa masiku wamba. Komabe, ichi si chinthu chodetsa nkhawa konse. Thupi limayamba ntchito yochotsa poizoni. Kuyeretsedwa kumatanthauza kuti chifukwa chake mudzakhala amphamvu, opindulitsa, komanso opepuka adzatsagana nanu mkati. Ngati mwakhala mukufuna kuchita "kuyeretsa kwakukulu", koma osayesa, muyenera kudziwa: izi ndi - chizindikiro chochokera kumwamba! Chitanipo kanthu!
2022-11-11