Anthu amasinthidwa kutengera kutentha kwapakati pa 25⁰С. Jambulani zowerengera za thermometer m'zigawo zathu zimaphwanya malamulo achilengedwe, ndipo nthabwala zotere, monga mukudziwa, sizidziwika chifukwa cha thanzi.
M'chilimwe, akatswiri a cardiologists amadandaula pafupipafupi za odwala pa ntchito ya mtima. Simudzachitira nsanje okhala mumzindawu: kutentha kwa mpweya, phula lotentha ndi mpweya wotulutsa mpweya zimakulitsa vutoli. Kuperewera kwa okosijeni kosatha kumawononga thanzi labwino, kumabweretsa kukula kapena kukulitsa matenda amtima, ndikuwonjezera chidwi cha nyengo. Mu gulu lapadera lachiwopsezo ndi okalamba, ana, amayi apakati.
Pamene thermometer ifika 30⁰С, thukuta limawonjezeka pafupifupi kasanu. Mofananamo, munthu amatuluka thukuta pamene akusewera kapena kugwira ntchito zolimbitsa thupi. Ngati kutaya kwamadzimadzi sikudzabwezeredwa munthawi yake, ndikosavuta kupuma movutikira, zovuta za kuthamanga kwa magazi, kapena kutupa. Kuphatikiza apo, ndi thukuta munthu amataya zinthu zothandiza zomwe ndizofunikira kwa minofu: potaziyamu, magnesium ndi sodium.
Makamaka masiku otentha nthawi zambiri amatsagana ndi kugona, kukwiya komanso kusinthasintha kwamalingaliro. M'malo mosangalala ndi dzuwa lowala ndi zobiriwira zobiriwira, anthu amadandaula za maganizo oipa, kuvutika kugona ndi mphwayi. Palibe chodabwitsa muzochitika izi - izi ndizochitika zachilengedwe za thupi kupsinjika. Sizotsekemera kwa odwala omwe ali ndi hypotensive (anthu omwe akudwala matenda otsika kwambiri). M'nyengo yotentha, kuthamanga kwa magazi kumatsika mwachibadwa, kuchepetsa chikhumbo chilichonse chogwira ntchito.
Mosamala ntchito m`mawa zodzoladzola ndi madzulo akhoza kukhalabe mu kukumbukira. Khungu limakhala lamafuta chifukwa cha ntchito yogwira ntchito ya tiziwalo timene timatulutsa sebaceous. Beauticians samalangiza masking cholakwa ichi ndi ufa: pores ayenera kupuma, osati kutsekedwa ndi zigawo za zodzoladzola. Ndikwabwino kusankha zopukuta zopaka nkhope kapena zopaka zachilengedwe zachilimwe (chilinganizo chawo chimaphatikizapo zigawo zomwe zimayang'anira ntchito ya zotupa za sebaceous). M'mawa ndi madzulo, chitani mankhwala a SPA kunyumba - mwachitsanzo, gwiritsani ntchito madzi oundana opangidwa ndi zitsamba ndi mafuta ofunikira - khungu lidzayankha moyamikira.
Nthawi zambiri, m'nyengo yachilimwe, sizinthu zonse zomwe zimakhala zachisoni. N'zotheka komanso zofunikira kuti muzisangalala ndi nyengo "yobiriwira", podziwa zosavuta kutentha maphikidwe.
- Imathandizira magwiridwe antchito a machitidwe ndi ziwalo zonse madzi. Iyenera kukhala yoyera, yomwa, makamaka kutentha kwa chipinda (idzatengedwa mofulumira ndi makoma a m'mimba kuposa ayezi). Kukayenda kapena kugwira ntchito m'chilimwe, tengani botolo lagalasi la chinyezi chopatsa moyo. Ludzu ndikumverera kosayembekezereka: kumatha kukugwirani kulikonse.
- Iwo omwe amatopa ndi kumwa madzi opanda chakudya cham'mawa, chamasana ndi chakudya chamadzulo adzathandizidwa zitsamba ndi citrus. Madzi adzasiya kukhala atsopano ngati muwonjezera madontho angapo a mandimu, timbewu ta timbewu ta timbewu timene timaphwanyidwa ndi madzi oundana angapo.
-Majusi, zakumwa za khofi ndi tiyi wokhala ndi shuga kupatula. Amachotsa madzi m'thupi latopa kwambiri.
- Penyani zakudya zanu. Yophukira ikubwera, khalani ndi nthawi yoti mutenge zinthu zonse zothandiza kwambiri kuyambira chilimwe! Zipatso, ndiwo zamasamba, zipatso zokhala ndi mitundu yosiyanasiyana sizosangalatsa chaka chonse m'dziko lathu. Sangalalani ndi zakudya zam'nyengo mukudya zatsopano zachilengedwe. Pambuyo pa chakudya choterocho, zomverera zimakhala zopepuka, ndipo ubwino wa thupi ndi wofunika kwambiri.
- Valani moyenera! Nsalu zowirira, mitundu yakuda ya zovala ndi zopangira sizingathandize kupewa kutentha. M'chilimwe, ndi bwino kusankha zovala zowala, zopepuka zopangidwa ndi bafuta, thonje, silika. Ndiye khungu limapuma, ndipo sipadzakhala thukuta kwambiri. Chovala chamutu chidzagwirizana ndi kavalidwe: chipewa chokongola cha panama, chipewa kapena kapu. Chifukwa cha chowonadi, timavomereza kuti zipewa sizidziwika m'mizinda yayikulu yaku Russia. Ngati ndinu mmodzi wa otsutsa-panamists, ndiye yesani kuyenda mumthunzi ndikukhala pansi pa dzuwa lotentha pang'ono momwe mungathere.
- Ngakhale madokotala akale anayamikira zotsatira zabwino kugona masana nthawi yotentha. Kupumula kokha kwa mphindi 40 pamalo opingasa kumathandiza kuti magazi aziyenda bwino, amachepetsa chiopsezo chokhala ndi matenda amtima, komanso amasangalala. Anthu a ku Brazil, Aspania, Agiriki, okhala m’maiko ena a mu Afirika anali odzazidwa ndi lingaliro la kugona m’maola adzuŵa kotero kuti anatcha nthaŵi yopatulika imeneyi kukhala siesta. Ndi bwino kugona pakati pa maola 13 ndi 15. Komabe, madokotala samalimbikitsa kugona kwa theka la ola - pamenepa, malotowo adzakhala ozama kwambiri: zidzatenga nthawi yaitali kuti mudzuke ndikuchira. Ngati zenizeni zaofesi sizikutanthauza siesta, ndiye kuti patchuthi chachilimwe phwando loterolo lidzakhala lothandiza kwambiri!
- 11 mpaka 17: 00 Dzuwa ndi vuto linalake la thanzi. Ngati n'kotheka, yesetsani kuthera nthawiyi m'nyumba kapena mumthunzi wamitengo. Mutha kuthira dzuwa m'maola am'mawa, ndipo kuyenda kudzakhala kothandiza kwambiri musanayambe kugona, kuzizira kumagwa.
Kuchoka m'nyumba madzulo otentha chilimwe, khalani ndi maganizo abwino ndi inu. Chilengedwe sichikhala ndi nyengo yoipa, zomwe zikutanthauza kuti kudziwa zonse zomwe zili pamwambazi "zobisika za khalidwe mu kutentha" zidzathandiza kuti chilimwe chikhale chowala komanso chowala.