Maboma a Aberrant ndi ena
Ulamuliro wa Scarsdale
Prince : Cholinga cha zakudya za Scarsdale ndikuchepetsa ma calories 800 kcal / tsiku kuti muchepetse 15 kg m'masiku 15. Chakudyachi chimaphatikizapo kuchotsa mafuta ndi shuga. Nyama, yokhala ndi mapuloteni ambiri, imatha kudyedwa mwakufuna kwake komanso manyumwa, tiyi ndi madzi.
kusanthula: le Zakudya za Scarsdale mosakayikira kumabweretsa kuwonda kwakanthawi kochepa chifukwa cha kudya kwake kochepa kwambiri kwa kalori. Ndikofunikira kudziwa kuti gawo la kuwonda uku ndi chifukwa cha kutaya madzi. Kusunga mapaundi otayika pakanthawi kochepa komanso kwanthawi yayitali kumakhala kovuta kutsimikizira ndipo chiopsezo cha zofooka ndi chenicheni. Izi ndi zakudya zopanda malire ngakhale zowopsa, zomwe sizimathandizira kuti anthu azikhala ndi moyo wabwino kudzera mukusintha kwapang'onopang'ono kwamadyedwe athanzi. |