Kodi timadya kangati kuti tingocheza ndi kupitiriza kukambirana? Kodi mulibe njala yeniyeni? Popanda kuganizira za masinthidwe omwe chakudya chathu chimadutsa kuchokera m'matumbo a dziko lapansi kupita m'mimba mwathu? Popanda kuganizira zomwe zili zofunika kwenikweni?
Kuyika pa chakudya mukudya, komanso kudziwa momwe zimapangidwira ku mbale yanu, kumatchedwanso kudya moganizira. Mizu ya kudya moganizira imapita mozama mu Buddhism. Akatswiri ambiri ku Harvard Health School, wowonetsa TV Oprah Winfrey, ndipo ngakhale ogwira ntchito ku Google akuphunzira mwachangu gawo ili lazakudya zopatsa thanzi uXNUMXbuXNUMX. Kudya moganizira si zakudya, koma njira yolumikizirana ndi chakudya china pamalo enaake, ndi njira yosinkhasinkha komanso kukulitsa chidziwitso. Kudya motere kumatanthauza kuima ndi kutenga nthawi yomvetsera ndikuyamikira mbali zonse za chakudya: kulawa, kununkhiza, kumverera, phokoso ndi zigawo zake.
1. Yambani pang'ono
Yambani ndi zolinga zing'onozing'ono, monga kukhala osamala mukudya kamodzi pa sabata. Yesani kudya pang'onopang'ono tsiku lililonse, ndipo posachedwa mudzakhala katswiri wakudya moganizira. Kudya moganizira sizomwe mumadya. Ngakhale chakudya chanu sichili chathanzi, mutha kuchidya moganizira komanso kupeza phindu mmenemo. Sangalalani ndi njira yodyera kuluma kulikonse.
2. Ingodyani
Zimitsani TV, foni ndi kompyuta. Ikani pambali manyuzipepala, mabuku, ndi makalata atsiku ndi tsiku. Multitasking ndi yabwino, koma osati mukudya. Zakudya zokha zikhale patebulo lanu, musasokonezedwe.
3. Khalani chete
Imani kaye musanadye, pumirani mozama ndikukhala chete. Samalani momwe chakudya chanu chimawonekera ndi kununkhiza. Kodi thupi lanu limachita nawo bwanji? Kodi m'mimba mwanu mumalira? Kodi malovu amatuluka? Pambuyo pa mphindi zingapo, mwakachetechete, ingolani pang'ono ndikukutafuna bwino, kusangalala ndi chakudya ndipo, ngati n'kotheka, pogwiritsa ntchito mphamvu zonse.
4. Yesani kulima nokha chakudya
Ndizovuta kuti usadziwe pamene walima chakudya chako kuchokera kumbewu. Kugwira ntchito ndi nthaka, kukula, kukolola, komanso kuphika ndi sitepe yofunika kwambiri panjira yodziwitsa anthu. Mukhoza kuyamba ndi nyumba mini-munda ndi zobiriwira pawindo.
5. Kongoletsani chakudya
Yesetsani kuti chakudya chanu chiwoneke chosangalatsa komanso chokongola. Konzani tebulo, gwiritsani ntchito mbale ndi nsalu zapatebulo zomwe mumakonda, yatsani makandulo, ndipo khalani ndi nthawi yongodya. Pikani ndi chikondi chochuluka momwe mungathere, ngakhale ndi tchipisi ta mbatata kuchokera m'thumba ndipo mungoyenera kuzitaya pa mbale. Chitani ndi chikondi! Musanayambe chakudya chanu, dalitsani chakudya chanu ndikuthokoza mphamvu zapamwamba pokhala nazo zonsezi patebulo lanu lero.
6. Pang'onopang'ono, ngakhale pang'onopang'ono
Mwina mukakhala ndi njala, mumafuna kudziponyera nthawi yomweyo mbale ya pasitala ndikumva kukhutitsidwa nthawi yomweyo ... Koma yesani kuchepetsa. Kafukufuku akuwonetsa kuti zomwe zimachitika mu ubongo kupita ku katulutsidwe ka madzi am'mimba zimatenga nthawi. Komanso, m'mimba satumiza nthawi yomweyo chizindikiro ku ubongo za kukhuta kwathunthu. Choncho yambani kutafuna chakudya chanu pang’onopang’ono. Ofufuza aku China amatsimikizira kuti omwe amatafuna chakudya chilichonse ka 40 amadya 12% yocheperako kuposa omwe amatafuna pang'ono. Komanso, anthu amene amatafuna ghrelin yotsika kwambiri, timadzi ta m’mimba timene timatulutsa timadzi timene timatulutsa timadzi ta ubongo. Dziphunzitseni kuyika foloko yanu pansi mpaka mutafuna kudya chakudya chilichonse ka 40.
7. Onani ngati ndi njala?
Musanayambe kutsegula firiji, dzifunseni kuti: "Kodi ndili ndi njala?". Yerekezerani njala yanu pa sikelo ya 1 mpaka 9. Kodi muli ndi njala yokwanira kudya chilichonse, monga masamba a kalulu, kapena mukufunadi paketi ya tchipisi ta mbatata? Phunzirani kusiyanitsa pakati pa kumverera kwenikweni kwa njala (mwa njira ... kale ndi chokoma kwambiri!) Kuchokera ku chilakolako chosavuta kutafuna chinachake. Mwina mumadya chakudya mukafuna kuchotsa malingaliro anu pa ntchito zomwe mukufuna kupewa, kapena chifukwa chakuti mwatopa kapena mwakhumudwa? Khazikitsani chowerengera ndikudzipatulira nthawi yoganiza, pendani malingaliro anu, yesani zokhumba zanu zenizeni.
Chenjerani: kudya moyenera kumakulitsa chidziwitso, khalani okonzeka kuti pochita izi, mudzakhala ozindikira kwambiri m'mbali zina za moyo!