Zamkatimu
Ziphuphu, kapena ziphuphu: chithandizo kwa akulu. Kanema
Ziphuphu, ziphuphu kapena ziphuphu: Izi ndi malingaliro omwe amakhudzana ndiunyamata, pomwe khungu nthawi zambiri silikhala bwino. Koma zimapezeka kuti azimayi achikulire nawonso amavutika ndi vutoli. Kutupa kwa ma gland opatsa ukalamba ndi vuto lalikulu lomwe liyenera kuthandizidwa mozama.
Chithandizo cha ziphuphu kwa akulu
Zomwe zimayambitsa ziphuphu pakakula
Zifukwa zazikulu zowonekera ziphuphu mwa amayi okhwima ndizo:
- kupanikizika
- zakudya zosayenera
- kusamvana kwa hormonal
- masewera okhwima kwambiri
Kuchotsa ziphuphu nthawi zina kumakhala kovuta kwambiri kwa akuluakulu kusiyana ndi achinyamata. Ndikofunikira kuchita zingapo, nthawi zina, ngati kutupa kuli kwakukulu, kumabwera ngakhale maantibayotiki. Muyenera kuyang'anira zakudya zanu ndikusintha moyo wanu kuti pakhale zovuta zochepa. Ngati mukuchita nawo masewera olimbitsa thupi, muyenera kuyeretsa nkhope yanu bwino musanayambe komanso mutatha maphunziro ndi mankhwala apadera.
Kuti musankhe malo oyenera osamalira, ndi bwino kulumikizana ndi wokongoletsa waluso
Maski opangidwa ndi nkhope opangira ziphuphu kapena ziphuphu sangakhale ndi zotsatira zazitali. Koma njira zingapo zopangitsa kuti moyo wanu ukhale wathanzi zitha kukhala ndi zotsatira zokhalitsa. Sikuti khungu lanu limangokhala labwino, komanso thanzi lanu lonse lidzasinthanso.
Mimba ndi kusintha kwa thupi - nthawi yosintha kwambiri mahomoni, pomwe muyenera kusamala khungu
Amakhulupirira kuti khungu la anthu ena limakhudzidwa kwambiri, ndipo kuwonjezeka kwama testosterone kumawonekeranso nthawi yomweyo. Testosterone imapangidwa mopitirira muyeso mthupi la mkazi panthawi yamavuto. Pa nthawi imodzimodziyo, mafinya osakanikirana amatseguka ndikuyamba kugwira ntchito molimbika, tinthu tating'onoting'ono ta khungu lakufa timalowa mwa iwo, kuwatseka. Nthawi zambiri izi ndi zomwe zimayambitsa kutupa.
Poterepa, ziphuphu zimachiritsidwa ndi mafuta ndi mafuta apadera omwe amakhala ndi maantibayotiki. Ngati zotsatira zake sizikwanira, ndiye kuti muyenera kumwa maantibayotiki m'mapiritsi. Ndikofunika kuwonjezera ndi vitamini A, kusowa kwake komwe kumafooketsa khungu kuti likhalebe lathanzi. Ziphuphu ndi masks siziyenera kukhala ndi mafuta kapena mafuta.
Mwa iwo okha, masewera sangathe kubweretsa mavuto pakhungu. Koma thukuta lowonjezereka limapanga malo abwino a mabakiteriya omwe kutupa kumayamba mosavuta.
Tiyenera kumvetsetsa kuti ngati chifukwa cha ziphuphu ndizopanikizika, ndiye kuti izi zikutanthauza kuti thupi lonse lafooka. Anakhala pachiwopsezo chodwala mabakiteriya amtundu uliwonse. Kuphatikiza pa kuchuluka kwa mahomoni achimuna, kuchepa kwa chitetezo chamthupi ndi chifukwa chomwe chimapangitsa ziphuphu kumaso mwa achikulire. Mankhwala abwino kwambiri pankhaniyi ndi kugona bwino m'malo athanzi.
Zakudya zokonza ziphuphu
Zakudya zosayenera ndizo chifukwa china cha ziphuphu zilizonse. Dermatologists akunena kuti chakudya choyenera ndichofunikira kuti machiritso akhungu athe.
Muyenera kuchepetsa kapena kuchotsa pamenyu yanu yokazinga, ufa, mafuta, zotsekemera, komanso chilichonse chomwe chili ndi mitundu yokumba ndi mitundu yonse yazowonjezera zokayikitsa
Muyenera kudya zipatso zambiri, masamba ndi zitsamba, onetsetsani kuti mumadya nsomba ndi mkaka. Kumwa madzi ambiri ndi njira yabwino yosungira khungu lanu kukhala lopanda madzi. Khofi, mowa, ndi tiyi wakuda si zakumwa zopatsa thanzi pakhungu lanu.
Zosangalatsanso kuwerenga: zaumoyo wa safironi.