Kundalini nthawi zambiri amatchedwa royal yoga, ndi wapadera ndipo amasiyana kwambiri ndi madera ena kuti amachita 16 zina mofulumira. Mwina, ndendende chifukwa cha zozizwitsa zake, mpaka pakati pa zaka za zana la makumi awiri, kundalini yoga sikunali kufalikira ndipo unali mwayi wa ambuye osankhidwa aku India.
Poyamba, kundalini yoga imakhala ndi masewera olimbitsa thupi komanso asanas osasunthika, kuyimba mantra komanso kusinkhasinkha. Gawo la chiphunzitso lakonzedwa kuti amasule mphamvu ya kundalini, ndi mbali ndi kukweza izo. Maziko a mchitidwe wa kundalini yoga ndi kriya, aliyense wa kriyas ali ndi ntchito yake, kaya ndi mpumulo nkhawa kapena normalization wa ntchito ya chiwalo china. Kriya imakhala ndi masewera olimbitsa thupi osasunthika komanso osunthika, kupuma komanso, kumasuka. Ndizofunikira kudziwa kuti zotsatira zoyamba kuchokera ku makalasi a kundalini zimawonekera pambuyo pa mphindi 11! N’chifukwa chiyani zimenezi zikuchitika?
"Timagwira ntchito ndi tiziwalo timene timatulutsa, osati ndi minofu," akutero Alexei Merkulov, mphunzitsi wodziwika bwino wa kundalini wa ku Russia komanso woyang'anira kanema wa Zhivi-TV. Ngati zimatenga miyezi ndi zaka zophunzitsidwa mwakhama kuti mukwaniritse mawonekedwe abwino, ndiye kuti zotsatira za mahomoni aumunthu zimatsogolera ku zotsatira zomveka. Si chinsinsi kuti anthu omwe amakhala moyo wongokhala, akuyamba kuchita masewera olimbitsa thupi a yoga, amavutika kuchita asanas zovuta. Muzochita za kundalini, zimaonedwa kuti ndizovomerezeka kupitiriza kuchita masewera olimbitsa thupi m'maganizo, ngati poyamba sizingatheke, ndipo izi zidzatsogolera ku zotsatira zomwe mukufuna. Choncho, ngakhale oyamba kumene omwe ali ndi maphunziro ochepa kuchokera ku maphunziro oyambirira adzalandira kubwereranso komweko monga mphunzitsi wawo wodziwa zambiri.
M'zaka za liwiro komanso kupsinjika kowonjezereka, si aliyense amene angalowe mu kudzikweza kwauzimu, koma aliyense wamakono amafunikira thandizo popanga zisankho zovuta ndi njira zobwezeretsa mphamvu. Kundalini yoga adzakhala wothandizana nawo womvetsetsa bizinesi ndi anthu otanganidwa. Sizikhudza zikhulupiriro zachipembedzo, sizifuna kusintha kwakukulu kwa moyo ndi zakudya. Munthu akhoza kusankha yekha kriyas ndi kusinkhasinkha zomwe zimagwirizana ndi iye ndikuzichita pamene thupi likufuula SOS.
Ndizosatheka kumvetsetsa mphamvu zonse za kundalini yoga munkhani yayifupi. Koma kusinkhasinkha kumodzi kudzakhala koyenera kwa iwo omwe nthawi zambiri amakumana ndi kufunikira kopanga zisankho zofunika:
Kukhala pamalo a lotus (omwe amatchedwanso Easy pose), tsekani maso anu pa 9/10 ndikuyang'ana mpweya wanu. Pumani mpweya kwa mawerengedwe 5, gwirani mpweya wanu kwa mawerengedwe 5 ndikutulutsa mpweya nthawi yomweyo. Chidwi chimakhazikika pamfundo yomwe ili pakati pa nsidze. Pakapita nthawi, muyenera kuwonjezera ma cycles, mpaka masekondi 20.
Anthu omwe adakumana ndi zotsatira zachangu kuchokera ku mchitidwe wa kundalini, monga lamulo, yesetsani kudziwa chiphunzitsochi mozama. Koma zili bwanji kwa inu. Sat us!