"Zinthu zina zimatha kupangitsa khungu kukhala lofewa, losalala, komanso kuthandizira kusintha kwakhungu chifukwa cha ukalamba," akutero Nicholas Perricone, MD, katswiri wodziwa za dermatologist.
Froberries Strawberries ali ndi vitamini C wochuluka pa kutumikira kuposa lalanje kapena manyumwa. Kafukufuku wofalitsidwa mu American Journal of Clinical Nutrition akusonyeza kuti anthu amene amadya zakudya zokhala ndi vitamini C sakhala ndi makwinya komanso khungu louma chifukwa cha ukalamba. Vitamini C amapha ma free radicals omwe amawononga ma cell ndikuphwanya collagen. Pakhungu losalala, ikani chigoba cha sitiroberi kamodzi kapena kawiri pa sabata, idyani zinthu zomwe zili ndi vitamini C.
Mafuta a azitona Mafuta a azitona omwe ali ndi antioxidant komanso odana ndi kutupa amathandizira kufewetsa khungu. “Aroma akale ankapaka mafuta a azitona pakhungu,” akutero Dr. Perricone, “kugwiritsira ntchito mafutawo kunja, kumapangitsa khungu kukhala lofewa ndi lowala.” Ngati mukudwala khungu louma, ndiye kuti mafuta a azitona adzakhala othandizira anu.
Tiyi yaukhondo
Kapu ya tiyi wobiriwira imakhala ndi zambiri kuposa kungokhazika mtima pansi. Tiyi wobiriwira ali ndi anti-inflammatory antioxidants. Malinga ndi University of Alabama ku Birmingham, kumwa tiyi wobiriwira kungachepetse chiopsezo cha khansa yapakhungu.
Dzungu Dzungu limakhala ndi mtundu wake wa lalanje chifukwa cha carotenoids, inki ya zomera zolimbana ndi makwinya zomwe zimathandiza kuchepetsa ma radicals aulere. “Dzungu lili ndi mavitamini C, E, ndi A ambiri, komanso ma enzyme amphamvu ochotsa khungu,” akufotokoza motero katswiri wa khungu Kenneth Beer. Kuonjezera apo, masambawa amathandiza kuti khungu likhale lonyowa.