Palibe chofanizira ndi kuphulika kwa kaloti watsopano, kununkhira kwa zitsamba, kukoma kwa zipatso zakupsa ndi kukoma kwa nkhaka kapena nandolo zomwe zimatengedwa molunjika m'munda.
Kwa ambiri aife, zipatso ndi ndiwo zamasamba zimakhala zokometsera nyengo, chifukwa cha kuchuluka kwa zinthu za m’deralo m’misika m’miyezi yotentha yachilimwe. Ndipo m'dzinja ndi m'nyengo yozizira, timakonda supu zapamtima ndi miphika yotentha.
Kwa ena, chakudya chosaphika ndi chabwino ngati moyo wa chaka chonse. Kuvomerezedwa ndi anthu otchuka monga wojambula Donna Karan, chitsanzo Carol Alt, ochita zisudzo Woody Harrelson ndi Demi Moore, zakudya zaiwisi zazakudya zikuyamba kutchuka komanso chidwi cha media.
Ochirikiza zakudya zaiwisi za zakudya amanena kuti kudya zakudya zomwe zili ndi 75 peresenti kapena zosaphika kwambiri kumapangitsa kuti munthu akhale ndi thanzi labwino ndipo amatha kuteteza kapena kuthetsa matenda osiyanasiyana. Otsutsa amati kusagwirizana ndi zakudya kungayambitse mavuto ambiri a thupi.
Mwina choonadi chiri penapake pakati?
Monga momwe mungayembekezere, zakudya zosaphika ndi kudya zakudya zosaphika, zokhala ndi zomera zomwe zimaphatikizapo zipatso ndi ndiwo zamasamba, mtedza, mbewu, mbewu, nyemba, udzu wa m'nyanja, ndi zipatso zouma. Odyera zakudya zaiwisi amakhulupirira kuti kutentha chakudya kumawononga mavitamini achilengedwe ndi michere yomwe imathandiza chimbudzi. Choncho, zakudya zophikidwa ndi kutentha sizipezeka m’zakudya zawo, kuphatikizapo shuga woyengedwa bwino, ufa, kafeini, nyama, nsomba, nkhuku, mazira, ndi mkaka.
Zakudya zosaphika zimapatsa thupi mavitamini ndi michere yofunika, imakhala ndi michere yopindulitsa yomwe imathandiza kugaya chakudya mwachilengedwe popanda kuwononga nkhokwe zanu. Zakudya zamoyo zimakhalanso ndi ulusi wathanzi womwe umathandizira kuwongolera kuchuluka kwa shuga m'magazi.
Odya zakudya zosaphika amagwiritsira ntchito njira zophikira zakudya monga kumera, juicing, kuviika, kuwadula, ndi kuyanika kuti chakudya chisagayike komanso chokoma. Kawirikawiri, okonda zakudya zaiwisi amafuna kudya zakudya zomwe zimakhala zosachepera 75 peresenti yaiwisi; okonda zolimba amakonda kugwiritsa ntchito 100% zokolola zatsopano.
Ubwino wa zakudya zosaphika
Anthu ambiri omwe ayesa kudya zakudya zosaphika amafotokoza zabwino zambiri zathanzi, makamaka m'miyezi ingapo kapena zaka zoyamba.
Izi kuwonda, ndi normalization wa msambo, ndi kutsegula kwa chimbudzi, ndi kusintha kwa chikhalidwe cha tsitsi ndi khungu, ndi kukhazikika kwa maganizo maziko ndi maganizo thanzi.
Chakudya chosaphika chimakhala ndi ubwino wambiri wathanzi. Zili ndi phindu pa thupi chifukwa cha kuchepa kwa sodium mu zakudya izi komanso potaziyamu, magnesium ndi fiber. Kudya zakudya zosaphika kumathandizira kuchepetsa thupi mosavuta komanso kumalepheretsa kukula kwa matenda monga shuga ndi khansa, makamaka khansa ya m'matumbo.
Kudya zakudya zosaphika zamasamba kumathandiza kuti thupi lidziyeretse lokha. Ndicho chifukwa chake okonda zakudya zosaphika amamva bwino. Makamaka, kudya zakudya zosaphika kungathandize kuyeretsa dongosolo la m’mimba la poizoni amene amaunjikana m’matumbo akamadya ufa, nyama, ndi mkaka.
Kafukufuku akusonyeza kuti zakudya zosaphika ndi zabwino chifukwa sizidzaza thupi ndi mafuta odzaza ndi mafuta, omwe ndi abwino kwambiri pamtima. Kafukufuku wasonyeza kuti kudya zakudya zosaphika kwa nthawi yaitali kungachepetse mafuta a kolesterolini, motero kumachepetsa chiopsezo cha matenda a mtima.
Kuipa kwa yaiwisi chakudya zakudya
Ngakhale zabwino zambiri komanso zodziwikiratu, chakudya chamafuta osaphika sicha aliyense.
Anthu amene ali ndi kagayidwe kachakudya kofooka kamene amadya shuga wochuluka kwambiri ndi zakudya zokonzedwanso akhoza kukhala opanda ma enzyme ofunikira kuti atenge zakudyazo m’zakudya zosaphika.
Genetics ndi chikhalidwe zingathandize kwambiri. Ngati mwakhala moyo wanu pa zakudya zachikhalidwe za ku India, mwachitsanzo, thupi lanu lasintha kuti ligaye zakudya mwanjira inayake.
Koma ma enzymes am'mimba a anthu amatha "kuphunzira" pang'onopang'ono kulekerera zakudya zosaphika - mosamala. Kusintha kwa moyo wosiyana kuyenera kuwonedwa ngati njira, osati ngati kusintha kwachangu. Chenjerani ndi zizindikiro za detox zomwe kudya zakudya zosaphika kungayambitse. Kupweteka kwa mutu, nseru, chizungulire - zonsezi zikhoza kupewedwa ngati mumatulutsa pang'onopang'ono. M'kupita kwa nthawi, yaiwisi chakudya zakudya kungayambitse zokayikitsa zotsatira.
Nyuzipepala ya Nutrition, yomwe inafotokoza ubwino wa thanzi la mtima pazakudya zosaphika, inanena kuti ochita nawo kafukufuku adachulukitsa homocysteine chifukwa chosowa vitamini B12 m'zakudya zawo. fupa fupa, ngakhale zikuoneka wathanzi mafupa.
Otsutsa zakudya zaiwisi amachenjezanso ochirikiza ake kuti angakhale opanda ma calories ndi zakudya monga calcium, iron, ndi protein. Iwo amanena kuti ngakhale kuti n’zoona kuti ma enzyme ena amawonongeka chakudya chikatenthedwa, thupi limatha kupanga lokha mitundu yambiri ya michere. Kuphatikiza apo, kuphika chakudya kumatha kupangitsa kuti zakudya zina zigayike, monga beta-carotene yomwe ili mu kaloti.
Anthu omwe ali ndi machitidwe ofooka a m'mimba amatha kumva kuzizira akamadya chakudya chosaphika, makamaka m'nyengo yozizira. Ndipo, monga momwe zimakhalira, nthawi zina ngakhale okonda zakudya zaiwisi achangu amatha kukulitsa chidwi cha kudya zakudya zosaphika. Odya zakudya zina zosaphika angamve kuchepa kwa kagayidwe kachakudya ndi kuchepa kwa mapuloteni m'chaka chimodzi kapena ziwiri. Izi zingayambitse kuwonjezeka kwa chilakolako ndi kudya kwambiri kwa mafuta osaphika ndi chakudya cham'mimba, ma kilogalamu ena otayika akhoza kubwerera ndi madandaulo ena a thanzi.
Zoyenera kuchita?
Njira yochepetsera kudya zakudya zosaphika ingakhale yankho. Chakudya chochepa chophika, ngati thupi likufunsa, chikhoza kukhala chowonjezera pa zakudya zoyamba zosaphika.
M’mawu amodzi, kulinganiza. Ndikofunika kudya zakudya zambiri zatsopano, organic, mineral-rich, hydrating, koma chofunika kwambiri, khalani osamala pa zomwe mumadya ndi zomwe mumalakalaka popanda kutsatira mabuku.