M'masitolo ogulitsa zakudya, mutha kugula quinoa mumbewu ndi ufa wa quinoa. Popeza ufa wa quinoa uli ndi gilateni pang'ono, uyenera kusakanizidwa ndi ufa wa tirigu pokonzekera mtanda. Njere za Quinoa zimakutidwa ndi zokutira zotchedwa saponin. Kulawa kowawa, saponin imateteza phala lomwe likukula ku mbalame ndi tizilombo. Kawirikawiri, opanga amachotsa khungu ili, komabe ndibwino kutsuka quinoa bwinobwino pansi pa madzi othamanga kuti atsimikizire kuti amakoma, osati owawa kapena sopo. Quinoa ili ndi mbali ina: pakuphika, timizere tating'ono tating'ono timapanga mozungulira njere, mukaziwona, musadandaule - izi ndi momwe ziyenera kukhalira. Quinoa Basic Chinsinsi Zosakaniza: 1 chikho cha quinoa 2 makapu madzi supuni 1 batala, mpendadzuwa kapena ghee mchere ndi tsabola wapansi kuti mulawe Chinsinsi: 1) Tsukani quinoa bwinobwino pansi pa madzi othamanga. Wiritsani madzi mu kasupe yaing'ono, kuwonjezera ¼ supuni ya tiyi mchere ndi quinoa. 2) Chepetsani kutentha, kuphimba mphika ndi chivindikiro ndi simmer mpaka madzi atsuke (mphindi 12-15). Zimitsani chitofu ndikusiya kwa mphindi zisanu. 5) Sakanizani quinoa ndi mafuta, tsabola ndikutumikira. Tumikirani quinoa ngati mbale yam'mbali. Quinoa, monga mpunga, imayenda bwino ndi mphodza zamasamba. Quinoa ndi kudzaza modabwitsa kwa tsabola wa belu ndi masamba amasamba. Ufa wa Quinoa ukhoza kugwiritsidwa ntchito popanga mkate, ma muffins, ndi zikondamoyo. Curry Quinoa ndi Nandolo ndi Cashews Zosakaniza (za magawo 4): 1 chikho chotsukidwa bwino quinoa 2 zukini, 1 chikho cha karoti madzi 1 chikho nandolo wobiriwira ¼ chikho thinly sliced shallots 1 anyezi: ¼ gawo finely akanadulidwa, ¾ gawo coarsely akanadulidwa ½ chikho wokazinga ndi coarsely akanadulidwa ma cashews 2 supuni ya tiyi ya cilantro odulidwa kwambiri. batala 2 teaspoons curry ufa Mchere ndi tsabola pansi Chinsinsi: 1) Kutenthetsa mafuta pang'ono mu kapu yaing'ono ndi mwachangu mwachangu anyezi pa kutentha kwapakati (pafupifupi mphindi zitatu). 3) Onjezani quinoa, ½ supuni ya tiyi ya curry, ¼ supuni ya tiyi ya mchere ndikuphika kwa mphindi ziwiri. Ndiye kutsanulira 2 makapu madzi otentha ndi kuchepetsa kutentha. Phimbani mphika ndi chivindikiro ndikuphika kwa mphindi 2. 2) Pakadali pano, tenthetsani mafuta otsala mu poto yokazinga. Onjezerani anyezi, zukini ndi otsala 15½ teaspoon curry. Kuphika pa sing'anga kutentha, oyambitsa nthawi zina, pafupifupi 3 Mphindi. 1) Kenako yikani ½ chikho madzi, karoti madzi ndi ½ supuni mchere, kuphimba poto ndi chivindikiro ndi simmer kwa mphindi 5. Onjezerani nandolo ndi shallots ndikuphika kwa mphindi ziwiri. 4) Sakanizani masamba ndi quinoa ndi mtedza ndikutumikira. Madzi a karoti amapatsa mbale iyi mtundu wokongola komanso kukoma kosangalatsa. Chitsime: deborahmadison.com Translation: Lakshmi
2022-11-11