Chizoloŵezi cha Tchizi: Zomwe Zimayambitsa

Kodi munayamba mwaonapo ngati kukuvutani kusiya tchizi? Kodi munaganizapo kuti tchizi ukhoza kukhala mankhwala?

Nkhani yodabwitsa ndiyakuti koyambirira kwa zaka za m'ma 1980, ofufuza adapeza kuti tchizi uli ndi kuchuluka kwa morphine. Mozama.

Mu 1981, Eli Hazum ndi ogwira nawo ntchito ku Wellcome Research Laboratory adanena za kupezeka kwa mankhwala a morphine, opiate osokoneza bongo, mu tchizi.

Zinapezeka kuti morphine alipo mu mkaka wa ng'ombe ndi anthu, mwachionekere kulenga amphamvu ubwenzi mayi ana ndi kuwapangitsa kulandira zakudya zonse zofunika kuti akule.

Ofufuzawo adapezanso puloteni yotchedwa casein, yomwe imasanduka casomorphins ikagayidwa ndipo imayambitsa mankhwala osokoneza bongo. Mu tchizi, casein ndi anaikira, choncho casomorphins, kotero wosangalatsa zotsatira ndi wamphamvu. Neil Barnard, MD, akuti: "Chifukwa chakuti madziwa amachotsedwa ku tchizi pamene akupanga, amakhala gwero lokhazikika la casomorphins, akhoza kutchedwa "crack" yamkaka. (Kuchokera: VegetarianTimes.com)

Kafukufuku wina akusimba kuti: “Ma casomorphin ndi ma peptides opangidwa ndi kusweka kwa CN ndipo amakhala ndi opioid. Mawu akuti “opioid” amatanthauza zotsatira za morphine, monga kutsitsimula, kuleza mtima, kugona, ndi kuvutika maganizo. (Chitsime: University of Illinois Extension)

Kafukufuku wina amene anachitika ku Russia anasonyeza kuti casomorphin, yomwe imapezeka mu mkaka wa ng’ombe, imatha kusokoneza kakulidwe ka khanda la munthu ndipo kumabweretsa vuto lofanana ndi autism.

Choipa kwambiri, tchizi zimakhala ndi mafuta odzaza ndi mafuta a kolesterolini, zomwe zimathandiza kuti matenda a mtima ayambe kukula. Tchizi ali ndi mafuta ambiri (onani Table ya Mafuta a Tchizi).

Nkhani yaposachedwa mu The New York Times inanena kuti anthu aku America amadya pafupifupi 15 kg ya tchizi pachaka. Kuchepetsa tchizi ndi mafuta odzaza mafuta kungalepheretse matenda a mtima, monga "zakudya zopanda thanzi komanso kusachita masewera olimbitsa thupi kumapha 300000-500000 Achimereka chaka chilichonse." (Chitsime: cspinet.org)

Monga momwe anthu ambiri amadziwira, kusiya tchizi kungakhale kovuta chifukwa chakumverera komwe kumabweretsa, opiate zotsatira za casomorphine.

Wophika, Isa Chandra Moskowitz, yemwe kale anali "zakudya za tchizi" malinga ndi tanthauzo lake, akuti, "Mumafunika miyezi ingapo popanda tchizi, lolani kuti kukoma kwanu kugwirizane ndi makhalidwe anu. Zikumveka ngati kukumanidwa, koma thupi lanu lidzazolowera."

"Ndimakonda kuphukira kwa Brussels ndi sikwashi ya butternut," akutero Moskowitz. “Ndinatha kulawa kusiyana pang’ono pakati pa njere za dzungu zosaphika ndi zokazinga. Mukangomvetsetsa kuti simukuyenera kuwaza tchizi pachilichonse, mumayamba kumva kukoma kwake momveka bwino. (Kuchokera: Vegetarian Times)