Sichilinso chinsinsi kwa aliyense kuti thupi lathu lili ndi nkhokwe yodzichiritsa tokha. Imodzi mwa njira zogwirira ntchito zokopa malingaliro anu kuti mubwezeretse ndikutsimikizira (wina adzatcha auto-training). Timapereka makhazikitsidwe angapo omwe mutha kugwira nawo ntchito ndi thanzi kapena malingaliro osafunikira. imodzi. Thupi langa limadziwa njira yodzichiritsa lokha. Thupi lathu ndi dongosolo lodzilamulira. Ndi njira yomwe imayesetsa nthawi zonse kuti ikhale yoyenera komanso kusunga bwino. Aliyense amadziwa izi kuyambira ali mwana. Kumbukirani mabala osawerengeka ndi mikwingwirima yomwe yapita. Zomwezo zimachitika pazigawo zakuya, thupi lokha ndilofunika mphamvu zowonjezera kuti zibwezeretsedwe. 2. Ndimadalira nzeru za thupi langa ndikudalira zizindikiro zake. Komabe, pali mfundo yotsutsana pano, yomwe siyenera kusokonezedwa. Mwachitsanzo, posintha zamasamba, veganism, zakudya zosaphika, kukhumba chakudya chomwecho (pano chokoleti, cola, fries French, etc.) amalamulidwa ndi kukhalapo kwa tizilombo toyambitsa matenda microflora, komanso zizolowezi. Koma zambiri pa izi m'nkhani ina! Mwanjira ina, muyenera kumvera nokha ndikusiyanitsa pakati pa zosowa zenizeni ndi zabodza. 3. Chilichonse cha thupi langa chimagwira ntchito yake mosavuta komanso mwachibadwa. Thupi ndi dongosolo lamphamvu lamphamvu lomwe limasunga mgwirizano wamkati momasuka komanso mosavuta, kukhala limodzi ndi chilengedwe chonse. zinayi. Chiyamiko ndi mtendere zimakhala m'thupi langa, ndikulichiritsa. Nenani chitsimikiziro ichi mukusinkhasinkha, kapena mukupumula. Ndipo kumbukirani, maselo athu nthawi zonse amangoyang'ana malingaliro athu ndikusintha moyenera.
2022-11-11