Zamkatimu
Chakudya chamasana cha ana: zomwe mungadyetse, zomwe mungapatse mwana
Chakudya chamasana cha ana ochepera zaka 7 ndizakudya zonse. Pakadali pano, tikulimbikitsidwa kuti tizipereka zakudya zopanda mafuta: maapulo, yogurt, curd. Koma ngati mwanayo sanadye bwino nthawi yamasana, chakudya chamasana chimayenera kukhala cholimba kwambiri. Perekani mwana wanu casserole, kanyumba tchizi, phala la mpunga ndi zipatso zouma.
Chakudya chamasana cha ana: chodyetsa
Nthaŵi zambiri, amayi amalowetsa chakudya chathunthu ndi tiyi kapena mkaka, buledi, kapena chitumbuwa. Zoonadi, kuchita zimenezi sikoyenera, koma ngati palibe njira zina, muyenera kusamalira khalidwe la mankhwala. Ndikwabwino kusankha ma cookie osavuta, oatmeal kapena kuchedwa. Lolani ma pie awotchedwe, osati okazinga.
Masana akamwe zoziziritsa kukhosi ana ayenera kukhala zipatso ndi thovu mankhwala mkaka.
Zakudya za Lactic acid ndi zipatso zotsekemera ndizoyenera kudya. Zakudya izi sizimayenda bwino ndi zakudya zina, zomwe zimayambitsa kuyamwa m'mimba ndi mpweya. Ndicho chifukwa chake chakudya chamasana chinaperekedwa kuti chigwiritsidwe ntchito.
Ndi bwino kusankha mkaka wopanda mafuta ambiri kuti musambe. Zakudya zonenepa komanso zolemera m'malo momwa.
Ndikofunikira kuphunzira momwe mungaphatikizire tiyi wamadzulo ndi chakudya chamadzulo. Ngati mwapatsa mwana wanu chotukuka ndi zakudya zamafuta kwambiri komanso zopatsa mphamvu zambiri, konzani chakudya chosavuta chamadzulo. Gawani ndi ndiwo zamasamba, phala m'madzi, kapena omelet.
Zikondamoyo ndi zikondamoyo zomwe zimapangidwira chakudya chamasana zitha "kuchepetsedwa" powonjezera oatmeal, kaloti wokazinga, maapulo, maungu ku mtanda. Zotsatira zake ndi chakudya chokoma komanso chokhutiritsa. Tikulimbikitsidwa kuti musinthe ufa wamba wa tirigu ndi oat wofunikira kwambiri kapena ufa wa buckwheat.
Zomwe mungapatse mwana wanu chakudya chamasana: malingaliro azakudya
Nthawi yabwino yopangira zokhwasula-khwasula masana ndi kuyambira 16pm mpaka 17pm. Ndi panthawiyi thupi lotopa limafuna kupuma ndi kukhazikika, kugwedezeka pang'ono musanadye. Komanso, madzulo, kashiamu bwino odzipereka kuchokera thovu mkaka mankhwala.
Zitsanzo zokhwasula-khwasula kwa ana aang'ono:
- vinaigrette wa masamba odzaza mafuta. Konzani ndi zosakaniza za nyengo;
- omelet kapena mazira ophika kwambiri;
- saladi wa zipatso;
- masamba odulidwa bwino kapena zipatso zosakanizidwa ndi tchizi;
- kapu ya kefir kapena yogurt, apulo.
Ana asukulu amalangizidwa kuti azidya zakudya zina ndi mtedza kapena mbewu. Sinthanitsani maswiti ndi zipatso zouma kapena sankhani zosavulaza: marshmallows, marmalade.
Ngati nyenyeswa zinali ndi chakudya chamadzulo choyipa, mupatseni msuzi wopepuka wa masamba kapena nkhuku, msuzi wokhala ndi theka la mazira. M'malo mwa mkate, ndibwino kutenga ophwanya. Sikoletsedwa kudyetsa mwana msuzi kapena wachiwiri wotsala kuchokera nkhomaliro.
Ana azaka zilizonse amawongoleredwa ndi makolo awo pazakudya zawo. Ngati amayi ndi abambo adya chakudya chopatsa thanzi ndikutsatira malamulowo, mwanayo sangafunikire kukakamizidwa kwa nthawi yayitali kuti azidya chakudya chamasana.