Zonse Zokhudza Njala Yonyenga: Zifukwa 10 Zomwe Timadya Kwambiri

Kodi nthawi zambiri mumakhala patebulo "pakampani"? Kapena mumadya pamaso pa TV chifukwa cha chizolowezi? Kugula bala yokoma potuluka, kugonjera zidule za oyang'anira? Mwagwidwa ndi njala yabodza. 

Kodi zomwe zimayambitsa kudya kwambiri ndi ziti?

Chifukwa 1. Chifukwa cha kunyong'onyeka.

Kufikira mufiriji kwa maola XNUMX kumakhala kodzaza ndi ogwira ntchito kunyumba ndi amayi apakhomo omwe ali patchuthi chakumayi kapena osagwira ntchito kwakanthawi. Makamaka ngati khitchini ndi mita kutali ndi sofa - kudzinamiza ndi kudya. Kuwerengera ma calorie ndi menyu yomveka bwino zidzakupulumutsani. Ndipo mphamvu ndizosatheka popanda izo!

Chifukwa 2. Pothawa.

Palibe nthawi yokhala pansi ndikudya chakudya chamasana cholimba. Ndipo ena amadya ngakhale chakudya cham'mawa. Mutha kukhala ndi khofi ndi croissant popita, ndipo hamburger idzakupulumutsani kuntchito. Zakudya zopangira tokha zomwe zidakonzedwa dzulo lake komanso mbale zokhala ndi zivindikiro zolimba zithandizira.

Chifukwa 3. Chisoni-kunyong'onyeka.

Nthawi zambiri azimayi amakumana ndi mayesero awa: adamva chisoni - adadya ayisikilimu. Ndipo ngati mutasintha maswiti ndi chipinda cholimbitsa thupi? Sizidzangosokoneza chakudya ndi malingaliro achisoni, komanso bonasi - chithunzi chokongola ndi thupi lathanzi!

Chifukwa 4 Palibe amene amandikonda.

Izi zimakhala zachisoni - zosiyidwa, zoyendetsedwa ndi moyo watsiku ndi tsiku kapena zowona zokha, ndi kudzidalira komanso kusiya mapaundi owonjezera omwe alipo kale - "chidutswa ichi cha keke sichithetsa kalikonse". Zidzakuthandizani kumvetsetsa kuti, kwenikweni, chidutswa chilichonse cha chakudya chomwe chimalowa m'mimba mwako chimasankha zambiri. Mwachangu kwezani kudzidalira kwanu mwanjira iliyonse zotheka!

Chifukwa 5. Monga malipiro.

Timadziika tokha cholinga ndipo chakudya chimakhala ngati chilimbikitso. Ndikamaliza lipoti, ndikhala ndi keke ya chakudya chamadzulo. Ndigwira ntchito kwa sabata, ndipo ndidzilola ndekha kudya chakudya chamadzulo mu lesitilanti. Zachidziwikire, kusaka kolimbikitsa kosiyana kumathandiza - dzipatseni chidziwitso! Cinema, zisudzo, kuyenda, ulendo, kukumana ndi anthu osangalatsa.

Chifukwa 6. Kukhala ndi nkhawa.

Chifukwa ichi ndi physiological. Tikapanikizika, matupi athu amasunga mafuta mosamala ndikupangitsa ubongo wathu kupempha chakudya mobwerezabwereza. Zidzathandiza kudalira mavitamini A, B, C ndi E - masamba, masamba a lalanje ndi zipatso, mafuta a masamba, chiwindi, mtedza.

Chifukwa 7. Kusangalala kosalamulirika.

Choyamba, mumabwera kuphwando, ndikudzilonjeza kuti mudzamwa kapu ya vinyo ndi zakudya zopanda mafuta, ndipo tsopano mbale yanu ikuphulika ndi zokoma ndipo mowa umasinthidwa nthawi zonse mu galasi. Ngati ili ndi vuto lapadera, lembani tsiku lino muzakudya zanu zachinyengo ndikuyiwala ngati loto loyipa tsiku lotsatira. Ngati mbiri imadzibwereza yokha, sinthani moyo wanu.

Chifukwa 8. Ndikovuta kukana.

Mkazi wochereza anakonza tebulo, ndipo kwa inu padera anaphika mbale yomwe mumakonda kale - ndi yochuluka kwambiri mu calories. Sindikufuna kukhumudwitsa, koma ndi chisoni chifukwa cha khama lomwe limagwiritsidwa ntchito panjira yayitali ya zakudya zoyenera. Dzidyetseni mowolowa manja, koma idyani pang'ono poyamika. Palibe amene akuwona mbale yanu.

Chifukwa 9. Pa makina.

Ndili mwana, amayi ndi agogo anga ankakakamizika kudya nyenyeswa iliyonse yomaliza, ndipo kuti aloledwe kuyenda panja, ankafuna mbale yoyera. Palibe amene anafunsa za zilakolako zanu. Tsopano ndi nthawi yoti mukule komanso kuti mukhale ndi chidwi chofuna kudya. Gulani mbale zing'onozing'ono, osagula zakudya zopanda thanzi kunyumba, zomwe zimakhala zosavuta kuzidula nthawi zina.

Chifukwa 10. Ichi ndi chotsiriza.

Lero ndidya keke - mawa ndipita kukadya. Madzulo ndi mowa - mawa kupita ku masewera olimbitsa thupi, ndidzagwira ntchito. Patchuthi, ndimalola chilichonse, koma ndibwerera kunyumba ndikusintha chilichonse. Nthawi zotsiriza zotere zimaloŵa m’malo zina ndi zina, opanda nthaŵi yoti zithe. Pali njira imodzi yokha yotulukira - kudzikoka nokha osati theka la ola, koma pakali pano!

Khalani wathanzi!

Tikukumbutsani, m'mbuyomu tidauza momwe tingachepetsere thupi, titaphunzira kupuma, komanso kulangiza mankhwala omwe amabweretsa phindu lalikulu pawiri.