Zonse zokhudzana ndi zida zolimbitsa thupi kunyumba: gawo lachiwiri

Pitirizani kusokoneza zida zolimbitsa thupi kunyumba, zomwe zingakuthandizeni kuti mukhale ndi thupi lokongola komanso lopangidwa bwino. Gawo loyamba la nkhani yomwe mungawerenge apa.

Ndemanga yatsopano yokhudzana ndi zida zolimbitsa thupi

1. Tubular expander

Posachedwapa, wowonjezerayo akupeza kutchuka, chifukwa phindu lake pakukula kwa thupi silimafunsidwa. Ndi chubu chowonjezera mumasinthasintha ma workouts anu apanyumba ndi ma cycle omwe mumagwiritsa ntchitoonchiwerengero chachikulu cha minofu. Kwa mapulogalamu ena olimbitsa thupi, ndi gawo lofunikira la zida zamasewera.

Simulator idapangidwa kuti iphunzitse kumtunda kwa thupi. Imathandiza kuchepetsa kugwa kwa manja, kumangitsa atolankhani, kulimbikitsa kumbuyo minofu ndi chifuwa. Zochita zolimbitsa thupi zokhala ndi chowonjezera chotambasula zimakhala ndi phindu pa msana ndikuthandizira kukonza kaimidwe.

ubwino:

• Wonjezerani zolimbitsa thupi zanu zapakhomo ndikuphatikiza masewera olimbitsa thupi mwachizolowezi.
• Ndi yopepuka komanso yaying'ono, sikhala ndi malo ambiri.
• Expander imalimbitsa msana ndikuwongolera kaimidwe.

kuipa:

• Osati nkhani yokakamiza ya zida zolimbitsa thupi zapanyumba, mwina mudzazigwiritsa ntchito pafupipafupi.
• Expander sizovuta kupeza nthawi zonse m'masitolo ogulitsa zinthu zamasewera.

Momwe mungasankhire TUBULAR EXPANDER: malangizo ndi mitengo

2. Ndodo ndi zikondamoyo

Simufunikanso kugula zolemera zilizonse, ngati muli ndi positi ya zikondamoyo. Imatha kusintha zida zonse zamasewera ndikukupangitsani kukhala bwino. Pamaso pa ndodo kufunika kugula dumbbells - iwo akhoza m'malo ndi zochotseka zikondamoyo.

Mapulogalamu ena olimbitsa thupi amalalikira maphunziro ndi barbell. Mwachitsanzo, ophunzitsa masewera olimbitsa thupi a Body Pump a Les Mills. Pulogalamuyi yowotcha mafuta ikuthandizani kuti muchepetse thupi ndikuwongolera thupi lanu. Ngati nyumba Arsenal ya ndodo ndi rabbonim zikondamoyo, mukhoza kuchita izo kunyumba.

ubwino:

• Ndodo ndi collapsible zikondamoyo pafupifupi ofanana m`malo onse ufulu zolemera ndi dumbbells.
• Ndodo motsutsana ndi kukondera ambiri kumathandiza kumanga minofu komanso kuonda, ngati inu kuchita masewera olimbitsa thupi mode mnohopotochnoy ndi opepuka kulemera.

kuipa:

• Ndodo ndi collapsible zikondamoyo ndithu zokwera mtengo.
• Izi omwazika zida ali mu nyumba kwa kuchuluka kwa danga.

3.Fitball

Fitball idadziwika kwambiri, koma kukondedwa kwake kumayamikiridwa ndi ambiri. Ndi baluni yotanuka, yomwe imatha kuchita masewera olimbitsa thupi osiyanasiyana. Mbali ya fitball ndi katundu otetezeka kwa thupi. Pochita pafupifupi palibe kupsyinjika pa m'munsi miyendo, kotero masewera olimbitsa thupi akulimbikitsidwa anthu ndi kuvulala zazing'ono mwendo.

Kuphatikiza apo, fitball ndi yotchuka pakati pa okalamba, ndi amayi apakati omwe angobereka kumene. Ndiko kuti, mwa iwo amene Oranien mu zolimbitsa thupi. Ndizomveka, chifukwa kuphunzitsa pa fitball ndikosavuta komanso kotetezeka. Mpira wamatsenga umakuthandizani kuti mugwire ntchito pakutambasula ndi kulumikizana kwanu, komanso kumathandizira kukonza kaimidwe.

ubwino:

• Makalasi okhala ndi fitball amawongolera kulumikizana kwanu ndikuwongolera kusinthasintha.
• M'malo ophwanyika ndi ophatikizana kwambiri ndipo samatenga malo.
• Zolimbitsa thupi pa fitball otetezeka mapazi ndi mfundo, kotero mu nthawi ya kuvulala izi masewera chida masiku ndi irreplaceable.
• Kuchita masewera olimbitsa thupi ndi fitball ndikwabwino kwa amayi apakati komanso okalamba.

kuipa:

• Nthawi yoyamba zida zolimbitsa thupi zamtunduwu panyumba panu zitha kuwoneka ngati sizothandiza kwambiri pakuphunzitsidwa.
• Kuphunzitsa pa fitball ndi katundu wodekha, kotero mawonekedwe apadera a thupi kuchokera kwa iye sayenera kudikira.

Momwe mungasankhire mpira wolimbitsa thupi: malangizo ndi mitengo

4. Zolemera za manja ndi miyendo

Kulemera kwa mikono ndi miyendo kudzakuthandizani kuonjezera mphamvu zanu zolimbitsa thupi komanso kupopera madera ovuta. Inde, kuti adzibweretse mu mawonekedwe abwino amatha kuthana ndi kulemera kwa thupi lake. Koma utilityami mumapangitsa thupi lanu kukhala lokongola komanso locheperako mwachangu.

Aphunzitsi ena olimbitsa thupi amalimbikitsa kuti azigwiritsa ntchito bwino panthawi yolimbitsa thupi pamatako. Kuphatikiza apo, mutha kuchita masewera olimbitsa thupi a cardio kapena masewera amasewera, kukulitsa kukula kwa maphunziro. Tsopano panabwera zolemera zosiyanasiyana, mwachitsanzo, malamba kapena ma vest okhala ndi kulemera kowonjezera.

ubwino:

• Zolemera zimathandiza kuyang'ana pa vuto la thupi lanu.
• Atha kugwiritsidwa ntchito pochita masewera olimbitsa thupi kapena masewera olimbitsa thupi, potero akuwonjezera kudya kwa calorie kusukulu.

kuipa:

• M'malo molemera ndi bwino kugula dumbbell kapena barbell, yomwe imakhala yosunthika kwambiri pakulimbitsa thupi.
• Zolemerazo ndizokwera mtengo kwambiri, ndipo panthawi yophunzitsira zimakhala zolemetsa zomwe zilipo. Choncho mudzafunika kugula yatsopano.
• Sikuti kulemera kwa pulogalamu iliyonse yolimbitsa thupi kungakhale koyenera.

Momwe mungasankhire WEIGHTS: malangizo ndi mitengo

5. Lumpha chingwe

Lumpha chingwe ambiri a ife tinakulira. Kwa ana kulumpha chingwe ndi njira yosangalalira, ndi akuluakulu - yabwino kuwonda. Ndi chingwe mutha kukhala ndi miyendo yowonda mwachangu komanso mawonekedwe osangalatsa. Kuonjezera apo, iyi ndiyo njira yeniyeni yothetsera cellulite pa ntchafu.

Komabe, kudumpha pafupipafupi kumakhala ndi zolemetsa zazikulu pamfundo za mawondo, chifukwa chake kuzunza makalasi ndi chingwe sikuli koyenera. Komanso ndikukulimbikitsani kuti mungodumphira muzovala za sneakers, zidzateteza mawondo anu.

ubwino:

• Kudumpha chingwe ndi katundu wamkulu wa cardio, ndipo izi zikutanthauza kutsika kotsimikizika.
• Maphunziro otere adzakuthandizani kukhala opirira komanso kulimbikitsa dongosolo la mtima.
• Chingwe chodumpha chimakhala chophatikizika kwambiri ndipo sichitenga malo ambiri.

kuipa:

• Kudumpha chingwe kumapangitsa kuti pakhale nkhawa zambiri pamabondo, choncho kudumpha bwino muzovala nsapato.
• Kuchita kunyumba ndi chingwe sikuli koyenera nthawi zonse, makamaka ngati mukukhala pansi pa oyandikana nawo tcheru.

Momwe mungasankhire RIP: malangizo ndi mitengo