Zakudya zilizonse zoyeretsa komanso zochepetsera thupi zimagwira ntchito bwino ngati udzu winawake uli pazakudya. Muzu wake udzalowa m'malo mwa mchere, kuwonjezera kukoma kwa supu, ndipo masamba obiriwira adzakhala owonjezera pa saladi iliyonse. Ngakhale masamba ambiri amakhala ndi ma calorie ochepa, udzu winawake umawamenya pothamanga. Uwu siubwino wake wokha!
Mu ma decagram 10 a babu ya udzu winawake titha kupeza 7 kcal, ndipo m'masamba osakwana 5. Asayansi amanena kuti chomera chosawoneka bwinochi chili ndi zinthu zokwanira 86 zamtengo wapatali za thupi. Mu udzu winawake muli vitamini C wowirikiza kawiri kuposa zipatso za citrus, komanso vitamini B wachilengedwe, kupatsidwa folic acid, vitamini PP. Zitsamba zake zobiriwira zakuda zili ndi beta-carotene yambiri ndi vitamini E, yotchedwa vitamini yachinyamata. Kuphatikiza apo, tipezamo michere yambiri yamchere: phosphorous kwambiri pakati pa masamba onse a mizu, komanso potaziyamu, nthaka, calcium, chitsulo ndi magnesium.
- The elixir unyamata - madzi a celery ndi madzi a apulo, osakanikirana moyenerera, ofanana mofanana, ndi njira yabwino kwambiri yokhala ndi maonekedwe okongola komanso kutalika kwa unyamata. Kapu ya chakumwa choledzeretsa pamimba yopanda kanthu imatha kuchita zambiri: imanyowetsa khungu, imachotsa ma free radicals, edema, imatsuka thupi, imalimbitsa tsitsi ndikupangitsa khungu kukhala losalala. Zimatetezanso thupi lonse ku khansa chifukwa cha kuchuluka kwake kwa antioxidants.
- Zabwino pakuwonda - udzu winawake ndi mizu ya udzu winawake zili ndi zopatsa mphamvu zochepa, koma zimasiyana malinga ndi index ya glycemic. Ndikwabwino kudya udzu winawake watsopano kuposa, mwachitsanzo, ngati supu ya kirimu, chifukwa kutentha kumawonjezera GI. Muzu wa udzu winawake (100 magalamu) uli ndi 21 kcal ndi index ya glycemic ya 35 ikakhala yaiwisi, ndi 85 mu udzu winawake wophika. Selari ili ndi 13 kcal mu 100 g, ndi glycemic index ya 15. Onjezerani udzu winawake ku saladi, supu ndi madzi.
- Kutulutsa poizoni ndikuyeretsa thupi - Zakudya za udzu winawake zimayeretsa thupi la poizoni wopezeka muzakudya. Imalimbikitsa kagayidwe, imachotsa zinthu zovulaza za metabolic, kotero kuti kudya kwake kumathandizanso kubweretsa mpumulo ku ziwalo zopweteka. Kuphatikiza apo, imathandizira kupanga bile, motero imalepheretsa mapangidwe a miyala ya impso. Selari imalimbikitsidwanso kwa anthu omwe akuvutika ndi kudzimbidwa, mavuto am'mimba, matenda oopsa. Zidzathandiza kugaya mafuta, kukonza impso ndi mtima, komanso kuchepetsa nkhawa.
- Idzachepetsa kuthamanga kwa magazi - chifukwa cha katundu wake, mwachitsanzo, minyewa yoziziritsa komanso kutsitsa kuthamanga kwa magazi, zimathandizira anthu omwe ali ndi vuto la kuthamanga kwa magazi. Komabe, kumbukirani kuti musagule mbewu zomwe zimayenera kulimidwa, zomwe zimapezeka m'masitolo amaluwa, chifukwa zimatha kupopera mankhwala. Ngati tigwiritsa ntchito udzu winawake pazifukwa zochizira, tiyenera kugula mbewu zomwe zimagulitsidwa m'masitolo ogulitsa zakudya.