alicha

Cherry plum ndi chipatso chokhala ndi mikhalidwe yapadera. Ndiwolemera kwambiri muzakudya zopatsa thanzi, zimakhala ndi vitamini C wambiri ndi potaziyamu, koma nthawi yomweyo, zopatsa mphamvu zake zimakhala pafupifupi ziro. Izi zimapangitsa maula a chitumbuwa kukhala chothandiza kwa aliyense amene akufuna kuchepetsa thupi, komanso kwa omwe ali ndi matenda a shuga ndi matenda oopsa. Ndi kudya kwake nthawi zonse, mphamvu imabwezeretsedwa ndipo chitetezo cha mthupi chimalimbikitsidwa. Plum imathandiza kulimbana ndi matenda komanso kupewa matenda ambiri.

Cherry Facts

Cherry plum (dzina la botanical Prunus cerasifera) ndi wa zipatso zamwala ndipo ndi membala wa banja la Rosaceae. Pali mitundu ingapo ya ma cherry plum omwe amabzalidwa chifukwa cha zipatso zawo. ^[1]. Panthawiyi, palinso zitsanzo zokongoletsa. Zomera zoterezi zimakhala ndi masamba osazolowereka (mwachitsanzo, wofiirira) ndi maluwa okongola onunkhira. Mitundu yonse ya chitumbuwa imabala zipatso, koma kukoma kwake kumakhala kosiyana ^[2]. Odziwika kwambiri ndi Monomakh, Golide wa Asikuti, Nesmeyana, Sarmatka, Cleopatra, Huck. ^[3].

Mtengo uwu umachokera ku Asia. ^[4]. Zaka mazana ambiri zapitazo, maula a chitumbuwa adawetedwa kuchokera ku maula wamba. Chifukwa cha kulimbana kwake ndi chisanu ndi chilala, inafalikira mofulumira kumadera osiyanasiyana a dziko lapansi. ^[5]. Komabe, maula a chitumbuwa amawonekera mosavuta ku tizirombo ndi matenda. ^[6]. Mitengo imeneyi imakula msanga, koma nthawi zambiri imakhala ndi moyo wosapitirira zaka 20. Amafalitsidwa ndi mbewu kapena cuttings. Mitengo ya Cherry nthawi zambiri imagwiritsidwa ntchito ngati chitsa chamitundu ina ya plums.

Zida Zothandiza

Plum ndi yothandiza kwa anthu omwe ali ndi matenda osiyanasiyana. Zipatso zatsopano zimakhala ndi zotsatira zabwino pathupi pamene:

• beriberi;
• kutopa kosatha;
• mantha, nkhawa;
• chitetezo chofooka;
• matenda opatsirana;
• kusokoneza dongosolo la kupuma;
• matenda a mtima pathologies;
• kupatulira mafupa ndi matenda ena mafupa;
• edema;
• onenepa kwambiri;
• shuga;
• kusowa chilakolako;
• pang`onopang`ono m`mimba ndondomeko;
• kudzimbidwa ^[7].

Komanso, pokhala gwero labwino la vitamini C, chitumbuwa chimateteza scurvy ndikuchotsa poizoni m'thupi. Chipatso chowawachi chimadziwika kuti chimathandiza ndi chimfine ndi chifuwa komanso ndi diaphoretic yabwino. Madokotala amalangizanso anthu omwe ali ndi acidity yochepa ya gastritis kuti adye ma plums ambiri. Mwa zina, chipatso chabwino kwambirichi chimalimbikitsa kuchira msanga kwa mabala.

Mtengo wa zakudya

Cherry plum - chida chabwino kwambiri chochepetsera thupi. Mukufuna kuchotsa mapaundi owonjezera? Mungagwiritse ntchito njira yophweka komanso yotsika mtengo - kwa masabata awiri, kumwa kapu ya chitumbuwa katatu patsiku (musanayambe kudya).

Chipatsochi chimakhala ndi madzi ambiri, ndipo zopatsa mphamvu zake sizipitilira 40 kcal pa 100 g. ^[8]. Komanso, magalamu 100 a chitumbuwa amatipatsa pafupifupi 2,5 g yamafuta, 8 g yamafuta, ndi pafupifupi 1,5 g ya mapuloteni. Ilibe pafupifupi sodium, koma potaziyamu yambiri (200 mg / 100 g, yomwe ndi pafupifupi 6% yamtengo watsiku ndi tsiku), zomwe zimapangitsa kuti chitumbuwa chikhale chokometsera kwambiri. Choncho, chipatso ichi ndi njira yabwino yothetsera kuchotsa madzi ochulukirapo m'thupi, ndipo izi zimapangitsa kuti thupi likhale lolemera. Kuonjezera apo, potaziyamu yambiri imakhala yopindulitsa kwa anthu omwe ali ndi kuthamanga kwa magazi ndi mtima wa arrhythmia, chifukwa ndi kuchepa kwa michere imeneyi yomwe imayambitsa mavutowa.

Kuphatikiza apo, magalamu 100 a chitumbuwa amakhala ndi pafupifupi 5 mg ya fiber yazakudya, yomwe ndi pafupifupi 20% yazomwe zimaperekedwa tsiku lililonse. Chifukwa cha izi, maula a chitumbuwa amafewetsa chopondapo, amachepetsa nthawi yodutsa m'mimba kudzera m'matumbo, amachepetsa kuyamwa kwa shuga m'matumbo, chomwe ndi chofunikira kwambiri kwa odwala matenda ashuga, komanso kwa odwala matenda ashuga.

Cherry plum - chipatso cholemera kwambiri mu mchere ndi mavitamini ^[9]. 100 g ya mankhwalawa ili ndi:

• vitamini A - 5% ya mtengo watsiku ndi tsiku;
• vitamini C - 13% ya mtengo watsiku ndi tsiku;
• calcium - 5% ya tsiku lililonse;
• chitsulo - 5% ya tsiku lililonse.

Zipatso za Cherry plum ndi nkhokwe yeniyeni ya ma organic acid, mavitamini, kuphatikiza E ndi gulu B. Mavitamini a mineral-vitamini awa amapangitsa kuti chipatsocho chikhale chofunikira kwambiri kuti mukhalebe ndi thupi ndi maganizo, ndipo chimapereka mphamvu. Chifukwa cha kuchuluka kwa mavitamini ndi mchere, chitumbuwa cha plums ndi chinthu chabwino kwambiri pazakudya zochepa zama calorie, zoyenera kwa anthu omwe amachita nawo masewera olimbitsa thupi, ndipo zimakhala ngati gawo lofunikira pamapulogalamu ochepetsa thupi.

Cherry maula mu wowerengeka mankhwala: ubwino ndi zoipa

Kuyambira kale, asing'anga amagwiritsa ntchito maula a chitumbuwa ngati mankhwala othandiza. Kwa zaka zambiri, maluwa a chitumbuwa ndi zipatso zakhala zikugwiritsidwa ntchito pochotsa matenda ambiri. Ngakhale kupanga makala oyaka, makolo athu adagwiritsa ntchito mbewu za zipatsozi.

Ochiritsa akale sankadziwa kalikonse za kusiyana kwa mankhwala a zipatso zokoma ndi zowawasa, koma anali otsimikiza kuti mothandizidwa ndi maula a chitumbuwa, chimbudzi ndi kufalikira kwa magazi kukhoza kusintha. Zaka zambiri zasonyeza kuti zipatsozi ndi zothandiza makamaka kwa amayi oyembekezera ndi okalamba, ndipo kulowetsedwa kwa maluwa a chitumbuwa kumathandizira kubwezeretsa thanzi la impso, chiwindi ndi ubereki wa amuna.

Kuyambira nthawi zakale, zopindulitsa za maula a chitumbuwa pamanjenje zadziwika. Pansi pa kupsinjika maganizo, chipatso cha mtengo wa chipatsochi chimakhala chotsitsimula komanso chotsitsimula. Ndipo ndi kupsinjika kwakukulu, ndikokwanira kudya zipatso 200 kuti mukhale ndi thanzi.

Ngakhale compote wamba ya chitumbuwa imakhala ndi machiritso omwe amadziwika ndi mankhwala ovomerezeka. Kulimbitsa chitetezo chokwanira komanso kulimbitsa kowonjezera, madokotala amalangiza odwala kuti amwe ma decoctions a zipatso zowawasa. Amakhulupirira kuti zipatsozi ndi zogwira mtima mu biliary dyskinesia, chiwindi kukanika ndi shuga.

Komabe, kuchuluka kwa ma organic acid kumapangitsa kuti maula a chitumbuwa akhale osayenera m'zakudya za anthu omwe ali ndi acidity yambiri komanso zilonda zam'mimba. Simuyenera kugwiritsa ntchito molakwika zipatso ndi anthu omwe amatsekula m'mimba pafupipafupi kapena matenda omwe amatsagana ndi chimbudzi.

Chithandizo cha Zipatso

Pakati pa maphikidwe a mankhwala achikhalidwe mungapeze mazana a chithandizo chamankhwala pogwiritsa ntchito maula a chitumbuwa. Nawa maphikidwe otchuka kwambiri komanso othandiza.

Chinsinsi cha kuchira kwa chiwindi

Kuyeretsa chiwindi ndikubwezeretsa ntchito yake, kulowetsedwa kwa maluwa a chitumbuwa kumagwiritsidwa ntchito. Kukonzekera, muyenera 20 g wa maluwa ndi kapu ya madzi otentha. The osakaniza wokutidwa ndi Anaphatikizana 2 hours. Imwani mankhwalawa 100 ml m'mawa ndi madzulo.

Chithandizo cha chifuwa

Chinsinsi chakalechi chimapangidwa kuchokera ku khungwa la mtengo wa chitumbuwa. Pafupifupi supuni ya makungwa ophwanyidwa imatsanuliridwa 500 ml ya madzi ndikuwira kwa mphindi 5-7 pa moto wochepa. Msuzi wokhazikika umasefedwa ndipo 3-4 amatengedwa kamodzi patsiku mu 100 ml.

Chinsinsi chozizira

Kulowetsedwa kwa maluwa a chitumbuwa kumatengedwa ngati njira yabwino yothetsera chimfine. Pafupifupi 40 g wa maluwa kutsanulira theka la lita imodzi ya madzi otentha. Adzapatsa kwa maola angapo. Imwani theka la galasi katatu patsiku.

Chinsinsi cha kudzimbidwa

A decoction wa zouma chitumbuwa maula kumathandiza kusintha matumbo ntchito ndi kuchiza matenda kudzimbidwa. Supuni 3-4 za zipatso zouma kutsanulira 500 ml ya madzi otentha ndikuphika kwa mphindi zisanu. Adzapatsa mankhwala kwa maola angapo. Imwani 5 pa tsiku musanadye chakudya anthu sachedwa kudzimbidwa. Pitirizani chithandizo mpaka chopondapo chikhale bwino.

Kagwiritsidwe

Moyenera, maula a chitumbuwa amadyedwa bwino osaphika kapena kumwa madzi osiyidwa mwatsopano kuchokera pamenepo. ^[10]. Pankhaniyi, mavitamini ndi michere yonse imasungidwa. Kuphatikiza apo, zipatso zowawawa zimagwiritsidwa ntchito pokonzekera msuzi wa nyama, jams, jellies, compotes, marmalades komanso vinyo.

M'maphikidwe ophikira, pali kuphatikiza kwachilendo kwa maula a chitumbuwa ndi adyo, omwe amapereka kukoma kwapadera kwa mbale yomalizidwa. ^[11]. Kuphatikiza pa zipatso zatsopano, zipatso zouma zouma zimagwiritsidwa ntchito kuphika.

Cherry plum mumakampani okongola

M'makampani opanga zodzikongoletsera, maula a chitumbuwa amalemekezedwanso kwambiri. Ma creams ndi masks, decoctions kulimbikitsa tsitsi ndi sopo - ndipo iyi si mndandanda wonse wa zinthu zomwe chitumbuwa maula Tingafinye. Ngati tilankhula za phindu la chipatso ichi mu cosmetology, ndiye, choyamba, ndi bwino kukumbukira za antioxidant katundu wa chitumbuwa maula. ^[12]. Ndi mavitamini A ndi C mu kapangidwe kake, ndi gawo lothandiza pazinthu zomwe zimachepetsa ukalamba wa khungu. Zodzoladzola zomwe zimakhala ndi ma plums a chitumbuwa, komanso zipatso zomwe, zomwe ziyenera kudyedwa nthawi yonse ya fruiting, zimathandizira kusintha kwa epidermis.

Zipatso maenje alibe zochepa zothandiza katundu. Amakhala ngati gwero la mafuta, zomwe zimafanana ndi mafuta a amondi abwino kwambiri. Cherry plum seed extract imagwiritsidwa ntchito mu perfumery ndi cosmetology popanga sopo wamankhwala.

Kuphatikiza pamafuta okwera mtengo okhala ndi ma plums a chitumbuwa, palinso njira ina, yotsika mtengo, yogwiritsira ntchito zipatsozi kukonza khungu. Mwachitsanzo, monga bajeti, koma "mankhwala" othandiza kwambiri, chigoba cha nkhope chopangidwa kuchokera ku zamkati ya chitumbuwa ndichoyenera. Kuti muchite izi, ndikwanira kufewetsa zipatso zakupsa ndikugwiritsa ntchito puree ya chipatso ichi pakhungu. Siyani kwa mphindi 20. Mankhwalawa amatsuka khungu la nkhope, amawunikira mawanga a zaka ndi moisturizes.

Cherry plum zodzoladzola kunyumba

Choncho, kunyumba, sikovuta kukonzekera njira zosavuta koma zothandiza za maula a chitumbuwa.

Maphikidwe a khungu la nkhope

Chinsinsi 1

Chotsani khungu ku zipatso zakupsa za chitumbuwa maula, kulekanitsa mwala, kudutsa zamkati kudzera sieve. Onjezani kanyumba tchizi kapena kirimu wowawasa. Ikani pa nkhope kwa mphindi 20. Oyenera khungu lachibadwa.

Chinsinsi 2

Peretert zipatso zina, kuwonjezera mu yosenda yaiwisi yolk. Sakanizani ndikugwiritsa ntchito bwino kumaso, khosi ndi decollete. Chigoba ichi chapangidwa kuti chinyowetse khungu louma.

Chinsinsi 3

Kuti mukonzekere mankhwalawa, mudzafunika pafupifupi 20 ml ya batala, dzira la nkhuku yolk, supuni ya chitumbuwa plum puree, supuni ya tiyi ya uchi. Sakanizani zonse mofatsa ndikuyika pa nkhope ndi kayendedwe kowala. Kusiya mpaka odzipereka mu khungu. Chotsani zina zonse ndi minofu.

Chinsinsi 4

Mu ana kirimu kuwonjezera pang'ono chitumbuwa maula madzi ndi kulowetsedwa wa chamomile (kapena calendula). Muziganiza ndi ntchito pa khungu. Gwirani kwa mphindi 15 ndikutsuka. Oyenera khungu louma.

Chinsinsi 5

Kwa khungu la nkhope yamafuta, decoction yotsuka kuchokera ku maula a chitumbuwa ndiyoyenera. Kuti muchite izi, phwanyani 50 g wa zipatso zakupsa ndikutsanulira madzi otentha owiritsa (100 ml). Lolani kuti ifuke usiku wonse. Gwiritsani ntchito madzi osefa pochapa.

Chinsinsi 6

Ndipo mankhwalawa a acne ndi ophweka mpaka oletsedwa, koma ogwira mtima kwambiri. Nthawi ino, simuyenera kukonzekera chilichonse pasadakhale. Ndikokwanira kutenga kucha chitumbuwa maula zipatso, kudula ndi opaka pimple ndi zamkati. M'mawa, m'malo mwake padzakhala khungu loyera.

Chinsinsi cha tsitsi

Konzani decoction kuchokera pafupifupi 100 g wa chitumbuwa maula ndi 500 ml ya madzi. Lolani kuti ifure ndi kuziziritsa. Zokonzeka, zosefedwa zimagwiritsidwa ntchito kutsuka tsitsi. Kugwiritsa ntchito decoction nthawi zonse kumapangitsa tsitsi kukhala lolimba komanso lonyezimira.

Mtengo uwu ukhoza kuwonedwa pafupifupi m'munda uliwonse. Zipatso za Cherry plum zimakondedwa ndi ana ndi akulu. Komabe, ambiri a iwo sadziwa n’komwe mmene zipatso zokomazi ziliri zothandiza monga mankhwala ndi phindu limene angabweretse kwa munthu. Ngati tikumbukira mankhwala apadera a zipatsozi, zimadziwikiratu komwe mphamvu yawo yozizwitsa imachokera.

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