Khungwa la msondodzi
Khungwa la msondodzi limagwiritsidwa ntchito kuthetsa kutupa kwapafupi komweko, komwe kumayambitsa kupweteka kwambiri m'thupi. Lili ndi mankhwala a salicin, omwe ali mbali ya aspirin. Kalekale, anthu amatafuna khungwa la msondodzi, ndipo tsopano limapezeka ngati chopereka chomwe chimaphikidwa ngati tiyi. Khungwa limathandizira kulimbana ndi mutu, kupweteka pang'ono kwa msana, komanso ngakhale nyamakazi.
Koma phunzitsani kuti ngati muli ndi tsankho ndi aspirin, ndiye kuti chilango cha msondodzi sichingagwirizane ndi inunso. Zingayambitse zotsatira zofanana ndi za aspirin: kukhumudwitsa m'mimba ndi kuchepa kwa impso.
Turmeric
Curcumin ndiye chinthu chachikulu chomwe chimagwira ntchito mu turmeric ndipo chimakhala ngati antioxidant. Yellow-lalanje zonunkhira kuthetsa kutupa, bwino chimbudzi, kuthetsa ululu m`mimba, psoriasis ndi zilonda. Curcumin yatsimikiziridwa kuti ikulimbana ndi khansa. Chifukwa chakuti turmeric imathandizira kufalikira kwa magazi ndikuchepetsa magazi, imatha kugwiritsidwa ntchito pamutu. Onjezerani ½ tsp. turmeric mu mbale yokonzeka kapena madzi opukutidwa mwatsopano - zotsatira za analgesic sizitenga nthawi yaitali.
Zachitetezo
Clove, monga zitsamba zina, ali ndi ntchito zosiyanasiyana pochiza matenda osiyanasiyana: amachepetsa nseru, amachitira chimfine, amalimbana ndi mutu ndi kupweteka kwa mano, komanso amachepetsa ululu wa nyamakazi. Kuphatikiza pa ma clove onse, tsopano mutha kupeza ufa ndi mafuta ogulitsa. Zokometsera izi nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala am'deralo pamikwingwirima. Eugenol (chomwe chimagwiritsidwa ntchito mu clove) chimapezeka m'magulu ambiri ochepetsa ululu. Choncho, n'zotheka kupeza mpumulo wa ululu mwachindunji kuchokera ku gwero lachilengedwe. Ingosamalani mukamagwiritsa ntchito mafuta a clove: ichi ndi chinthu chokhazikika kwambiri chomwe chimatha kuwonjezera magazi m'thupi.
kutema mphini
Chizoloŵezi chakale cha mankhwala akum'maŵa chimagwiritsidwa ntchito mwakhama m'masiku ano kuti athetse ululu m'thupi ndi kulinganiza mphamvu. Acupuncture ndi reflexology zimagwira ntchito m'malo omwe thupi limagwira ntchito ndipo zimatha kukhala ngati opaleshoni yotetezeka. Katswiri wodziwa ntchito zochepa chabe amatha kuthetsa mutu, kupweteka kumbuyo, minofu ndi mafupa.
Kuti mupange acupuncture yoyenera, ndi bwino kupeza katswiri wodziwa zambiri kuti musadzivulaze.
Ice
Kupaka ayezi ndi chinthu choyamba chomwe chimabwera m'maganizo mwathu ndi mikwingwirima ndi mikwingwirima. Ice ndi imodzi mwazosavuta komanso zofulumira kwambiri zopha ululu. Ingokulungani mu chopukutira ndikuchiyika pamphumi panu - izi zidzachepetsa mutu. Kuzizira kumathandizanso kuti zilondazo zisawonongeke ngati muzigwiritsa ntchito mwamsanga mutangomenya. Chotsitsa chowawa ichi chilibe zotsutsana, ingoyesetsani kuti musatenthetse khungu lomwe mukugwira ntchito.