Matenda ochepa

Kufotokozera kwathunthu kwa matendawa

Amyotrophy ndi matenda opita patsogolo omwe minofu imatayika nthawi zonse ndipo mphamvu ya minofu imatayika.

Werenganinso nkhani yathu yodzipereka yopatsa thanzi.

Zizindikiro za amyotrophy:

  • kugwedezeka kosalekeza ndi kugwedeza kwa minofu;
  • ululu poyenda, kuthamanga;
  • mayendedwe osagwirizana, akupunduka;
  • mtundu wa khungu umakhala bluish, khungu lokha limakhuthala ndipo kutukusira kumawonekera;
  • chifukwa cha aminotrophy, odwala kyphosis, scoliosis;
  • ndi kuwonongeka kwa minofu ya intercostal - mavuto opuma - ndizovuta, mofulumira;
  • ndi chitukuko cha matendawa, miyendo imakhala ngati "botolo lotembenuzidwa";
  • kumverera kwa "kuthamanga kwa tsekwe" mu minofu minofu;
  • kusokonezeka kwa kayendedwe ka kayendedwe;
  • zomwe zimatchedwa "chizindikiro chopondaponda" chikuwoneka (pamene wodwalayo atopa, kuchepetsa kupsinjika kwa minofu ndi kuthetsa kutopa, amasuntha kuchoka kumapazi kupita kumapazi, ndiko kuti, amapunthwa pomwepo).

Gulu la matendawa ndi mtundu:

  1. 1 neural (Charcot-Marie-Tuta) - matendawa amafalitsidwa mwachibadwa, momwe mitsempha yozungulira imagonjetsedwa ndi kuwonongeka (zizindikiro zoyambirira zimatha kumveka kuyambira zaka 15, nthawi zina pambuyo pa 30), makamaka amuna amadwala, khalidwe lachidziwitso chapang'onopang'ono. za matenda…
  2. 2 Msana - cholowa cha amyotrophy, momwe ma neuron amtundu wa msana amakhudzidwa, pali mitundu ingapo: Werdnig-Hoffman (gulu loyamba ndi lachiwiri), Kuldberg-Welander, Kennedy (zizindikiro zimayamba kuwonekera kuyambira ali aang'ono, mpaka kubadwa. ).

Zifukwa zomwe amyotrophy imatha kukula:

  • Chifukwa choyamba ndi chachikulu ndi cholowa.
  • Matenda osokoneza bongo.
  • Zovulala zosiyanasiyana.
  • Avitaminosis.
  • Atha kukula motsutsana ndi maziko a matenda a shuga kapena, chifukwa chake, anasamutsidwa chindoko;
  • Nthawi zambiri bronchitis, chibayo (chifukwa cha iwo, minofu ya intercostal imakhala yofooka, ndiye kupuma kumasokonekera).

Zothandiza za amyotrophy

Chakudya cha matendawa chiyenera kukhala chokwanira, chokhala ndi mafuta ambiri, chakudya, mapuloteni, amino acid ndi mchere.

Ma amino acid ofunikira amafunikira kulimbitsa minofu, ndiko kudya muzakudya:

  • valine - chimanga ndi nyemba, bowa, mbale za nyama, mtedza, mkaka;
  • isoleucine - amondi, cashews, nandolo (napiye), nsomba, mazira a nkhuku, chiwindi, mbewu, soya;
  • leucine - nyama, mbale za nsomba, mazira, mpunga wakuda, oats;
  • lysine - zopangidwa kuchokera ku tirigu, amaranth, mkaka, nyama;
  • methionine - nyemba zamitundu yonse;
  • threonine - nyemba, mazira a nkhuku, mkaka ndi mtedza;
  • tryptophan - madeti (ayenera kuuma), nthangala za sesame, mtedza wa mkungudza, yogurt, kanyumba tchizi, nyama ya Turkey;
  • phenylalanine - ng'ombe, kanyumba tchizi ndi mkaka, nkhuku fillet.

Chofunika kwambiri polimbana ndi aminotrophy ndi L-carnitine, yomwe imapezeka muzokwanira mu:

  • chiwindi;
  • nyama: ng'ombe, ng'ombe, nkhumba, Turkey, tsekwe ndi bakha;
  • mkaka: kirimu wowawasa, kirimu, kanyumba tchizi.

Aliyense amadziwa kuti anabolic steroids amathandiza kukula kwa minofu. Koma pochiza, zinthu zachilengedwe zimafunika, kotero muyenera kudya zachilengedwe, osati mankhwala, anabolic steroids, monga:

  • hering'i;
  • chipatso champhesa;
  • kumwa yogurt, tiyi wobiriwira ndi khofi;
  • burokoli;
  • tomato;
  • sipinachi ndi parsley;
  • adyo ndi anyezi;
  • mavwende;
  • mbewu za mpendadzuwa;
  • zipatso za blueberries.

Ndikofunikira kuti amuna azidya zakudya zomwe zimachulukitsa testosterone:

  • masamba a parsnip;
  • mizu ya horseradish, parsley, ginseng;
  • katsabola;
  • mungu wa njuchi;
  • nyama yowonda;
  • mowa wopangidwa kunyumba pang'ono.

Kuti zinthu zonse zomwe zili pamwambapa zigayidwe bwino, thupi liyenera kukhala lodzaza ndi mavitamini B, E, C, phosphorous ndi nthaka.

Traditional mankhwala amyotrophy

Pali maphikidwe ambiri ochiritsira kuti achotse minofu atrophy ndikuwalimbikitsa.

  1. 1 Tincture wopangidwa kuchokera ku zipolopolo za dzira, uchi ndi mandimu ndi cognac. Tincture iyi imathandizira kubwezeretsanso kusowa kwa calcium m'thupi, kuchuluka kosakwanira komwe, malinga ndi asing'anga, kungayambitse amyotrophy. Choyamba, tengani mazira 6 atsopano a nkhuku (payenera kukhala mazira okhala ndi zipolopolo zoyera), sambani bwino ndikuyika mumtsuko. Ndiye kutenga 10 mandimu, Finyani madzi ndi kutsanulira pa mazira mu mtsuko. Phimbani khosi la mtsuko ndi nsalu yopyapyala ndikumangirira mwamphamvu, ndipo chidebecho chokhacho chiyenera kupakidwa ndi pepala lakuda kuti kuwala kwa dzuwa lisalowe ndikusiya kwa masiku 6-8 (malingana ndi nthawi yomwe zimatenga nthawi yayitali bwanji. chipolopolo kusungunuka). Chipolopolo chikasungunuka, mazira ayenera kuchotsedwa ndikutsanulira mumtsuko 0,3 malita a uchi wa linden (wotenthedwa pang'ono, koma sayenera kuwiritsa - apo ayi, uchi wa mankhwala umasanduka poizoni). Kenaka yikani galasi la cognac pamenepo. Tincture iyi iyenera kusungidwa pamalo ozizira, nthawi zonse mumdima. Imwani masupuni atatu a mchere patsiku mu Mlingo itatu mukangodya.
  2. 2 A decoction for amyotrophy, opangidwa kuchokera ku calamus root, stigmas chimanga, sage, knotweed ndi toadflax. Chigawo chilichonse chidzafuna magalamu 100. Tsiku lililonse kwa 4 nthawi muyenera kumwa mamililita 700 a msuzi, ndi mphindi 50-55 musanadye. Kukonzekera kulowetsedwa koteroko, mudzafunika supuni 3 za osakaniza, zomwe ziyenera kuikidwa mu thermos ndikudzazidwa ndi madzi otentha otentha. Siyani kuti mulowetse usiku wonse, ndiye sefa m'mawa. Msuzi ndi wokonzeka kutengedwa.
  3. 3 kvass kuchokera ku oats. Tengani theka la lita mtsuko wa oatmeal (wosenda kuchokera ku mankhusu, koma osiyidwa mu chipolopolo), muzimutsuka m'madzi atatu, kutsanulira mu chidebe cha lita (botolo lagalasi lokhazikika ndilobwino). Onjezerani 30 magalamu a shuga, 5 magalamu a citric acid kwa izo. Dzazani ndi madzi oyera (makamaka osefedwa). Kvass adzakhala okonzeka m'masiku atatu. Kuchokera ku oats, mutha kukonzekera kvass ngati 3 nthawi zina. Muyenera kuwonjezera madzi ndi shuga. Citric acid, mu nkhaniyi, imaponyedwa kamodzi.
  4. 4 Ndi bwino kudya tirigu wophuka kuti azilimbitsa minofu.
  5. 5 Ma compress kuchokera ku bango panicles. Atha kukololedwa pakati pa Okutobala ndi Marichi. Sungani ma panicles awiri, nthunzi m'madzi otentha kwa mphindi 40. Chotsani m'madzi, mulole kuti muzizizira pang'ono ndikugwiritsanso ntchito ku ziwalo zonse, kuteteza panicles ndi mabandeji. Manga wodwalayo mwachikondi. Compress iyenera kusungidwa pamene ma panicles amatulutsa kutentha. Pambuyo utakhazikika pansi, m`pofunika kutikita minofu zonse bwino, kuyambira nsonga zala.
  6. 6 Ngati miyendo ikhala dzanzi, tincture ya adyo ithandiza bwino. Kuti mukonzekere, tengani 1/2 lita mtsuko, mudzaze gawo limodzi mwa magawo atatu ndi adyo gruel, mudzaze otsala 2/3 ndi vodka. Phimbani ndi chivindikiro, sungani mtsuko pamalo amdima kwa milungu iwiri (nthawi ino ndi yokwanira kuti tincture ikhale ndi mphamvu). Gwirani botolo nthawi ndi nthawi. Patapita milungu iwiri, sefa tincture. Muyenera kumwa kwa mwezi umodzi, madontho 2 pa supuni ya tiyi ya madzi katatu patsiku.
  7. 7 Masamba ophatikizana. Ngati ziwalo za manja zimakhudzidwa, ndiye kuti kwa iwo muyenera kuchita zosamba zamasamba. Kukonzekera kusamba, muyenera kuwiritsa peels kuchokera anyezi, kaloti, mbatata, kaloti ndi beets mu 5-lita saucepan. Mukatha kuphika, tsitsani madzi mu beseni kapena chala, kumene mudzasamba mwachindunji. Onjezerani madontho 20 a ayodini ndi 15 magalamu a mchere m'madzi. Ikani manja anu m'madzi ofunda ndikusisita nthawi yomweyo. Pambuyo pa ndondomekoyi, ndi bwino kuvala mittens ofunda kapena magolovesi m'manja mwanu.

Mankhwala owopsa komanso owopsa okhala ndi amyotrophy

  • zakumwa zoledzeretsa komanso zopatsa mphamvu;
  • Coca-Cola ndi ma sodas ena a shuga
  • caffeine wambiri;
  • shuga woyengeka;
  • mchere wambiri;
  • mafuta ochulukirapo, zakudya zokometsera;
  • mafuta;
  • zakudya zachangu;
  • mankhwala okhala ndi ma code E;
  • theka-malinga mankhwala;
  • zakudya zachangu;
  • nyama zosuta, zakudya zamzitini, osati masoseji opangira tokha.

Zakudya zonsezi ndi zakumwa zimawononga minofu ya minofu.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda