Kuchokera kumalingaliro a Ayurveda - sayansi yakale yaumoyo - mkaka ndi chimodzi mwazinthu zofunikira kwambiri, zopangidwa ndi chikondi. Otsatira ena a Ayurveda amalangiza kumwa mkaka wofunda ndi zonunkhira kwa aliyense madzulo aliwonse, chifukwa. Mphamvu ya mwezi imati imathandizira kuti ifanane bwino. Mwachibadwa, sitikulankhula za malita a mkaka - munthu aliyense ali ndi gawo lake lofunikira. Mutha kuyang'ana ngati kumwa kwa mkaka kumakhala kopitilira muyeso pogwiritsa ntchito diagnostics lilime: ngati m'mawa pali zokutira zoyera pa lilime, zikutanthauza kuti ntchofu wapanga m'thupi, ndipo kumwa mkaka kuyenera kuchepetsedwa. Odziwa zachikhalidwe cha Ayurvedic amati mkaka wamitundu yosiyanasiyana ndi wopindulitsa pochiza matenda ambiri ndipo ndi woyenera pamalamulo onse kupatula Kapha. Chifukwa chake, amalimbikitsa kuti asaphatikizepo mkaka kwa anthu omwe ali ndi chiwopsezo cha kukhuta ndi kudzikuza, komanso omwe nthawi zambiri amadwala chimfine. Chifukwa chake, Ayurveda samakana kuti mkaka umathandizira kupanga ntchofu ndipo siwoyenera aliyense. Ndipotu, pali kugwirizana kwachindunji pakati pa ntchofu ndi mphuno yothamanga.
Ndi pa kugwirizana uku komwe mapulogalamu ambiri a detox amakhazikitsidwa - mapulogalamu oyeretsa thupi la poizoni. Mwachitsanzo, Alexander Junger, katswiri wa zamtima wa ku America, katswiri pa nkhani ya zakudya zopatsa thanzi pa pulogalamu yake yoyeretsa "CLEAN. The Revolutionary Rejuvenation Diet imalimbikitsa kuchotseratu mkaka wa mkaka panthawi ya detox. Chochititsa chidwi n'chakuti amalola ngakhale kugwiritsa ntchito nyama, koma osati mkaka - amawaona kuti ndi ovulaza kwambiri. Ananenanso kuti mkaka umapanga ntchofu, ndipo ntchofu ndi chimodzi mwa zinthu zotsutsana ndi kuchotsa poizoni m'thupi. Chifukwa chake - kuchepa kwa chitetezo chokwanira, chimfine ndi ziwengo zanyengo. Anthu amene anadutsa pulogalamu yake yoyeretsa kwa milungu itatu osati zindikirani wonse kusintha bwino, maganizo ndi kuwonjezeka chitetezo cha thupi, komanso kuchotsa mavuto khungu, ziwengo, kudzimbidwa ndi mavuto ena ndi thirakiti m'mimba.
Wasayansi wa ku America Colin Campbell anapita patsogolo m’maphunziro ake a mmene mapuloteni a nyama amakhudzira thanzi la munthu. "Chiphunzitso cha China" chachikulu, chokhudza madera angapo a China ndikupitiriza kwa zaka zambiri, chimatsimikizira zonena za kuopsa kwa mkaka. Kupitilira 5% ya mkaka wopezeka muzakudya, zomwe ndi mapuloteni amkaka - casein - kumawonjezera mwayi wa matenda omwe amatchedwa "matenda a olemera": oncology, mavuto amtima, matenda a shuga ndi matenda a autoimmune. Matendawa sachitika mwa omwe amadya masamba, zipatso ndi nyemba, mwachitsanzo, zinthu zotsika mtengo kwambiri za anthu osauka m'maiko ofunda aku Asia. Chochititsa chidwi n'chakuti, panthawi yophunzira, asayansi adatha kuchepetsa ndikuyimitsa njira ya matenda m'mitu mwa kuchepetsa casein mu zakudya. Zikuwoneka kuti casein, puloteni yomwe othamanga amagwiritsa ntchito kuti awonjezere mphamvu ya maphunziro, imakhala yovulaza kwambiri kuposa yabwino. Koma smortsmen sayenera kuchita mantha kutsala opanda mapuloteni - Campbell amalimbikitsa m'malo mwake ndi nyemba, saladi zamasamba obiriwira, mtedza ndi mbewu.
Katswiri wina wodziwika bwino wa ku America wovomerezeka wa detox, wolemba mapulogalamu a detox kwa amayi, Natalie Rose, amalolabe kugwiritsa ntchito mkaka pa nthawi yoyeretsa thupi, koma nkhosa ndi mbuzi zokha, chifukwa. amati ndi osavuta kugayidwa ndi thupi la munthu. Mkaka wa ng'ombe umakhala woletsedwa mu pulogalamu yake, mwinamwake sizingatheke kukwaniritsa kuyeretsa kwathunthu kwa poizoni wa thupi. Mu ichi, maganizo awo amagwirizana ndi Alexander Junger.
Tiyeni titembenuzire ku maganizo a oimira mankhwala akale. Zaka zambiri zokhala ndi nthawi yayitali zimatsimikizira kuti ndikofunikira kuphatikiza mkaka muzakudya za tsiku ndi tsiku. Hypolactasia yokha (kusalolera mkaka) ikhoza kukhala contraindication pakugwiritsa ntchito kwawo. Zotsutsa za madokotala zimamveka zomveka: mkaka uli ndi mapuloteni athunthu, omwe amatengedwa ndi thupi la munthu ndi 95-98%, chifukwa chake casein nthawi zambiri imaphatikizidwa muzakudya zamasewera. Komanso, mkaka uli ndi mavitamini osungunuka ndi mafuta A, D, E, K. Mothandizidwa ndi mkaka, mavuto ena a m'mimba, chifuwa ndi matenda ena amachiritsidwa. Komabe, opindulitsa zimatha mkaka ndi noticeable yafupika pa pasteurization, mwachitsanzo Kutentha kwa 60 madigiri. Chifukwa chake, pali phindu lochepa mu mkaka kuchokera ku sitolo, choncho, ngati n'kotheka, ndi bwino kugula mkaka wapamunda, wopangidwa kunyumba.
Vegans ochokera m'mayiko onse awonjezera kafukufukuyu ndi mawu awo akuti "mkaka wa ng'ombe ndi wa ana a ng'ombe, osati anthu", mawu onena za kudyera nyama masuku pamutu komanso kuti kumwa mkaka kumathandiza kuthandizira malonda a nyama ndi mkaka. Kuchokera pamakhalidwe abwino, iwo akulondola. Kupatula apo, zomwe zili m'mafamu zimasiya zambiri, ndipo kumwa mkaka "wogula" ndi anthu kumangowonjezera mkhalidwe wawo, chifukwa. amathandizira kwambiri bizinesi ya nyama ndi mkaka wonse.
Tidayang'ana malingaliro osiyanasiyana: otsimikiziridwa mwasayansi komanso okakamiza, zaka mazana ambiri komanso zaposachedwa. Koma chisankho chomaliza - kudya, kupatula kapena kusiya zochepa za mkaka muzakudya - ndithudi, wowerenga aliyense adzipangira yekha.