Zamkatimu
Zomwe ORM idakhazikitsa
Kumbali ina ya moyo wanga, ndimakhala wopanda pake. Negativity imagwirizanitsidwa ndi nthawi zosiyanasiyana za moyo. Mwanjira ina sindimakonda zomwe zikuchitika. Kwa anthu ena ndimaona kuti ndinegativity, mpikisano.
Kugwira ntchito ndi zikhulupiriro kundithandiza kusintha malingaliro anga amkati kudziko lapansi, anthu.
Ntchito yachiwiri yofunika ndikubwereka malingaliro kuchokera kwa anthu ochita bwino.
Zomwe zidachitika
Papezeka zikhulupiriro zambiri. Lembani iwo padera. Zikhulupiriro zokonzedwa mu midadada. Nthawi zambiri, ntchito yochita izi idapita motere: nditamva kusapeza bwino (ngakhale kupsinjika pang'ono), nyaliyo idayatsidwa, ndipo ndidayamba kusanthula momwe zinthu ziliri.
Momwe zotsatirazi zasinthira moyo wanga kukhala wabwinoko
Chotsatira cha ntchitoyo chinali chizolowezi chotsata kusapeza kwanu ndikuwona zomwe zimakupangitsani kuti musamve bwino. Zikhoza kukhala zikhulupiriro. Tsopano chochititsa chidwi kwambiri n’chakuti akhoza kukhala munthu amene ali ndi makhalidwe osiyanasiyana. Pochita masewera olimbitsa thupi, ndinatengeka ndi maphunziro a chikhalidwe cha anthu.
Ndikusiya zolimbitsa thupi kumbuyo. Ndipo ngati zikhulupiriro zabwino kapena zolepheretsa ziwoneka, ndizilemba m'malipoti.
Ndalemba pa mgwirizano wotsatira. Pamodzi ndi zotsatira za mgwirizano wotsatira, yang'anani momwe zikhulupiriro zatsopano zaphatikizidwira m'moyo.
Anapeza zikhulupiriro
Zikhulupiriro Zosalowerera Ndale
- Pali anthu amphamvu komanso ochita bwino mdera langa.
- Ndimakonda kuchita masewera olimbitsa thupi m'mawa.
- Munthu amadzipangitsa kukhala wosangalala kapena wosasangalala. Ndinasankha kukhala wosangalala.
- Moyo ndi wodzaza ndi chuma.
- M’dziko muno ndine mbuye
- Ndine wozizira, wosangalatsa, wachangu. Ndili bwino.
- Kodi moyo wathu ndi wotani? Masewera a anthu.
- Munthu ndi bwenzi la munthu.
- Munthu aliyense ndiyenera kumuganizira.
Kuwongolera Zikhulupiriro
- Ndiyenera kukhala katswiri wabwino kwambiri pantchito yanga.
- Ndimaphunzira zinthu zatsopano mwamsanga
- Pali zolinga zazikulu pamoyo wanga.
- Ndili ndi udindo pa chilichonse chomwe chimachitika pazochitika zanga komanso ndi ine.
- Ndimadzisamalira mosangalala komanso ndimadzisamalira. Ndikusamala.
- Moyo ukhoza kukhala wosangalatsa komanso wapamwamba kwambiri.
- Kukhala miliyoneya ndi chenicheni
- Amene amafunafuna adzapeza nthawi zonse. Zonse ndi zotheka!
- Mukagawana chisangalalo, chimakhala chochulukirapo.
- Kusintha kulikonse kwabwino.
- Ngati sizikugwira ntchito mwanjira ina, yesani ina.
- Moni, ndine wochereza wanu.
- Dziko lapansi ndi laling'ono, koma ndine wamkulu! Dzikoli ndi langa ndipo ndidzalisamalira.
- Mukhoza kusintha khalidwe lanu.
- Pakulankhula kwa omvera, zokambirana zamkati: "Tsopano ndikuyimbirani chilichonse"
Chitsanzo cha Mgwirizano Waumwini (dinani kumanja -> Sungani ulalo ngati…) download.pdf