1) Chotsani shuga pazakudya zanu Shuga ndiye chifukwa choyamba cha demineralization ya mano. Chotsani shuga, maswiti ndi makeke okoma pazakudya zanu. M'malo mwa shuga wabwinobwino ndi uchi, madzi a mapulo, ndi stevia. 2) Chepetsani zakudya zomwe zili ndi phytic acid Phytic acid imapezeka mu chipolopolo cha mbewu monga chimanga, nyemba, mtedza ndi mbewu. Phytic acid imatchedwanso antinutrient chifukwa "imamanga" mchere wopindulitsa monga calcium, magnesium, ndi iron kwa iwo wokha ndikuchotsa m'thupi. Kuperewera kwa mcherewu kumayambitsa caries. Inde, iyi ndi nkhani yonyansa kwa anthu osadya masamba, popeza mbewu za nyemba, mbewu, mtedza, ndi njere zimapanga mbali yaikulu ya zakudya zawo. Komabe, uthenga wabwino ndi wakuti mawu ofunika kwambiri apa ndi "chipolopolo" ndipo yankho lake ndi losavuta: zilowerere mbewu ndi nyemba, zimamera ndikupera mbewu, chifukwa cha njirazi, zomwe zili mu phytic acid muzinthu zimachepetsedwa kwambiri. Phytic acid imapezekanso muzakudya zomwe zimabzalidwa ndi feteleza wa phosphate, choncho idyani zakudya za organic komanso zopanda GMO ngati n'kotheka. 3) Idyani Zakudya Zamkaka Zambiri ndi Zakudya Zopatsa thanzi Zakudya za mkaka zili ndi mavitamini ndi mchere wambiri wofunikira pa thanzi la mano ndi mkamwa: calcium, magnesium, phosphorous, mavitamini K2 ndi D3. Mkaka wa mbuzi, kefir, tchizi ndi organic batala ndizofunikira kwambiri. Zakudya zopatsa thanzi zimaphatikizaponso: masamba aiwisi ndi ophika (makamaka masamba a masamba), zipatso, mbewu zophuka ndi mbewu, zakudya zokhala ndi mafuta abwino - mapeyala, mafuta a kokonati, azitona. Kumbukiraninso kuti thupi liyenera kupeza vitamini D - yesetsani kukhala padzuwa nthawi zambiri. Ndipo, ndithudi, iwalani chakudya chofulumira! 4) Gwiritsani ntchito mankhwala otsukira mano Musanagule mankhwala otsukira mano, onetsetsani kuti mwayang'ana kapangidwe kake. Pewani mankhwala otsukira mano okhala ndi fluoride (fluoride). Pali opanga angapo omwe amapanga mankhwala otsukira mano oyenera. Mukhozanso kuphika nokha zothandiza mkamwa chisamaliro mankhwala mwa zosakaniza zotsatirazi: - masupuni 4 a kokonati mafuta - 2 supuni ya soda (popanda aluminiyamu) - supuni 1 ya xylitol kapena 1/8 supuni ya tiyi ya stevia - madontho 20 a peppermint kapena clove ofunikira mafuta - madontho 20 a micronutrients amadzimadzi. kapena 20 g calcium / magnesium ufa 5) Yesetsani kuyeretsa mafuta mkamwa Kuyeretsa mafuta pakamwa pakamwa ndi njira yakale ya Ayurvedic yotchedwa "Kalava" kapena "Gandush". Akukhulupirira kuti si mankhwala ophera tizilombo m`kamwa, komanso relieves mutu, shuga ndi matenda ena. Ndondomekoyi ili motere: 1) M'mawa, mutangodzuka, pamimba yopanda kanthu, tengani supuni 1 ya mafuta a masamba pakamwa panu ndikuyisunga kwa mphindi 20, ndikuyigwedeza pakamwa panu. 2) Mafuta a kokonati ndi abwino chifukwa ali ndi mphamvu zowononga antibacterial, koma mafuta ena monga mafuta a sesame angagwiritsidwe ntchito. 3) Osameza mafuta! 4) Ndi bwino kulavulira mafuta mu ngalande m'malo motsitsa pansi, chifukwa mafuta amatha kutsekereza mipope. 5) Kenako mutsuka pakamwa panu ndi madzi amchere ofunda. 6) Kenako tsukani mano. Samalirani thanzi lanu la mano ndikunyadira kumwetulira kwanu! : draxe.com: Lakshmi
2022-11-11