Chidule cha kulimbitsa thupi konse Denise Austin: gawo limodzi

Ambiri amayamba kuchita nawo masewera olimbitsa thupi kulimbitsa thupi ndi Denise Austin. Pulogalamu yake ndiyosavuta kumvetsetsa komanso yothandiza kuti akwaniritse zotsatira zake. Kuphatikiza apo, ndizosowa kukumana ndi masewera olimbitsa thupi osiyanasiyana monga Denise.

Tikukupatsirani mwachidule zolimbitsa thupi za Denise Austin. Pa maulalo, mukhoza kupita ku kufotokoza mwatsatanetsatane za zovuta zilizonse. Chifukwa analenga zambiri olimba maphunziro, ndiye pa webusaiti yathu adzamasulidwa angapo review nkhani zimene zingakuthandizeni Orient mu zosiyanasiyana mapulogalamu ake.

Ndemanga ya Denise Austin

1. Kuwonda mwachangu (Kuwotcha Mafuta Mwachangu)

"Kuwonda mwachangu" ndikwabwino kwa oyamba kumene komanso omwe sanachite zolimbitsa thupi kwa nthawi yayitali. Ndi pulogalamuyi, ambiri amayamba kudziwana ndi Denise Austin. Zovutazo zimakhala ndi zolimbitsa thupi ziwiri pa mphindi 25. Yoyamba imapereka masewera olimbitsa thupi a aerobic kuwotcha mafuta ndipo yachiwiri masewera olimbitsa thupi kuti apange chithunzi chowoneka bwino. Kuphatikizika kwa katundu kumapereka mwachangu komanso kothandiza kuwonda thupi lonse. Pazochita zolimbitsa thupi mudzafunika ma dumbbells kuyambira 1 kg.

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2. Kulimbitsa thupi kumadera onse omwe ali ndi vuto (Sexy Abs & Kuchepetsa Kuwonda)

Ngati mukukhudzidwa ndi mafuta ndi manja, mimba, ntchafu, ndi matako, yesani masewera olimbitsa thupi a Denise Austin pazovuta. Iwo akumufunsira angapo masewera olimbitsa thupi apamwamba amagulu onse a minofu. Phunziroli limatenga mphindi 40 ndipo limachitika pang'onopang'ono, ndipo lili ndi magawo awiri. Gawo loyamba limaphatikizapo masewera olimbitsa thupi ogwira mtima ndi zolemera kuti muwongolere mawonekedwe anu. Koma mu gawo lachiwiri mudzafunika fitball. Mungathe kuchita popanda izo, koma ndi mpira wokhazikika phunzirolo lidzakhala lopindulitsa kwambiri.

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3. Zovuta za ntchafu ndi matako

Ngati malo omwe muli ndi vuto ndi ntchafu, onetsetsani kuti mukuyesa masewera olimbitsa thupi kuchokera ku Denise Austin m'chiuno ndi matako. Izi 7 yochepa maphunziro, amene pafupifupi kumatenga mphindi 10 ndi perekani kupsinjika kwa magulu ena a minofu ya m'munsi mwa thupi. Mudzachotsa kufooka kwa khungu ndi cellulite pamiyendo, kumangitsa matako, kudzagwira ntchito mkati mwa ntchafu ndikuchotsa "mabure" audani. Chifukwa maphunziro a nthawi yaying'ono, mungakonde kuwalemba pulogalamu ya ola lathunthu ndikuchita nawo mphindi 10.

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4. Yoga ya ntchafu ndi matako (Buns Yoga)

Yoga ya ntchafu ndi matako - iyi ndi pulogalamu ina ya m'munsi mwa thupi. Monga mukudziwa, static katundu ndi njira yothandiza kwambiri yochepetsera thupi ndikupanga mawonekedwe otanuka. Ichi ndichifukwa chake Denise amakupatsirani kuchita yoga pafupipafupi, ngati mukufuna kukhala ndi thupi lochepa thupi. Wophunzitsira wakale asanas amatsitsa masewera olimbitsa thupi, kuti mutha kupeza zotsatira mwachangu. Mtundu wosinthidwa wa yoga kuchokera ku Denise Austin upangitsa kuti minofu ya miyendo ndi matako anu igwire ntchito mopanda mphamvu.

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5. Mphamvu zone: kukonza kagayidwe (The Ultimate Metabolism Boosting)

Ndi maphunziro olimbitsa thupi awa a Denise Austin simumangopititsa patsogolo kagayidwe kanu, komanso kupangitsa mawonekedwe anu kukhala abwino. Mu theka loyamba la ola la pulogalamuyi mudzapeza maphunziro a cardio kuti awotche zopatsa mphamvu ndikuwonjezera kupirira kwa mtima. Mu theka lachiwiri, mphunzitsi waphatikizapo masewera olimbitsa thupi a thupi lonse. Kudzera mu njira yonseyi, mudzatha kuchotsa kulemera kwakukulu ndikusintha chithunzi chanu. Pamakalasi mudzafunika gulu lotanuka, lomwe lingakupatseni katundu wowonjezera pa minofu yanu.

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6. Malo amphamvu: malingaliro, thupi ndi mzimu (Zone ya Mphamvu: Malingaliro, Thupi, Moyo)

Ndi masewerawa Denise Austin mudzatha kusintha thupi lanu, komanso kudzazidwa ndi mphamvu ndi mgwirizano. Pulogalamuyi sichachabechabe yomwe ili ndi dzina. Ili ndi magawo atatu: yoga yamalingaliro, Pilates ndi thupi ndi kuvina kwa mzimu. Phunziroli limatenga mphindi 40 koma pamapeto pake simudzatopa mwachizolowezi: thupi lanu lidzakhala lodzaza ndi mphamvu ndi mphamvu. Mapulogalamu otere ayenera kuchita bwino m'masiku omwe mukukhumudwa ndipo simunakonzekere kuphunzitsidwa mwamphamvu.

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Zolimbitsa thupi zonse Denise Austin ndizokwanira pokonzekera kulowa, komanso zapamwamba kwambiri. Mu lililonse la mapulogalamuwa ali ndi mwayi wowonjezera katunduyo mwa kuchita zosintha zovuta kwambiri za masewera kapena kuwonjezera kulemera kwa dumbbells.

Werenganinso: Unikaninso zolimbitsa thupi Denise Austin: gawo lachiwiri