“Zizolowezi zoipa zimakula bwino ndipo safuna kusiya ambuye awo. Zizoloŵezi zathanzi zimakhala zovuta kukulitsa, koma zimakhala zosavuta komanso zosangalatsa kukhala nazo," akutero Dr. Whitfield, wotchedwa "Hip-Hop Doctor" chifukwa cha ntchito yake ndi achinyamata.
Mutha kugwiritsa ntchito maupangiri osavuta a Whitfield osintha zizolowezi, zilibe zaka zanu!
Kumbukirani kuti kukhala ndi chizolowezi kapena khalidwe latsopano kumatenga masiku 60 mpaka 90. Kumbukirani izi.
Ndikofunika kukumbukira kuti chizoloŵezi choipa chimakhala ndi chizoloŵezi chokhutiritsa nthawi yomweyo - kumverera kwachitonthozo mwamsanga. Koma kubwezera kuli m'tsogolo, ndipo ndiye kugwira. Zizoloŵezi zabwino, m'malo mwake, sizidzapereka kukhutira mwamsanga, koma zidzabala zipatso pakapita nthawi.
Ganizirani za ntchitoyo monga kusintha (chizolowezi choipa ndi chabwino) osati kulandidwa. Whitfield akuti ndikofunikira kupeza zomwe zimakulimbikitsani. Ndizovomerezeka kukhala ndi zolimbikitsa zina, osati kungofuna kukhala wathanzi. "Anthu ambiri amachitira ana," akutero. "Akufuna kukhala chitsanzo."
Maupangiri apamwamba a Whitfield okulitsa zizolowezi zabwino:
1. Gwirani cholinga chachikulu kukhala chaching'ono. Mwachitsanzo, mumadya chokoleti XNUMX patsiku, koma mukufuna kuchepetsa kumwa mpaka zisanu ndi chimodzi pamwezi. Dulani matani awiri patsiku. Mudzayamba kuwona zotsatira ndikukhala okhudzidwa kwambiri kuti mukwaniritse cholinga chanu.
2. Uzani wina yemwe mumamukhulupirira za kuyesaku. Osati kwa munthu amene angakukwiyitseni. Ndizovuta kwambiri kupanga chizolowezi chatsopano chathanzi popanda chithandizo. Mwachitsanzo, mwamuna akuyesa kusiya kusuta, pamene mkazi wake amasuta pamaso pake nthaŵi ndi nthaŵi. Ndikofunikira kupeza zolimbikitsa zamkati ndikumamatira.
3. Lolani kufooka nthawi ndi nthawi. Simunagwiritse ntchito maswiti sabata yonse, ndikuchita masewera olimbitsa thupi. Lolani kachidutswa kakang'ono ka chitumbuwa cha maapulo kunyumba kwa makolo anu!
4. Sinthani chizolowezi choonera TV kuchita masewera olimbitsa thupi.
"Anthu ambiri amayesa kudzaza chosowa chamkati mwa zizolowezi zoyipa, kapena kupondereza kupsinjika komwe kumachitika chifukwa cha zovuta zina m'moyo," akutero Whitfield. Samvetsa kuti kuchita zimenezi kumangowonjezera mavuto awo.