Woimbayo amalangiza owerenga a Antenna zoyenera kuchita kuti achepetse msanga kulemera kwake komwe amapeza patchuthi.
Januware 21 2015
Mu Chaka Chatsopano, Nastya sanadzikane chakudya
Kuchokera m'buku lantchito... Pa maholide, ndithudi, ndinachira, ndinapeza pafupifupi 5 mapaundi osaitanidwa. Kodi pali chotani? Musakanize maphwando omwewo. Panthawi ina, pambuyo pa kubadwa kwa mwana wanga Sasha, zinanditengera zaka zitatu kuchotsa 25 mapaundi owonjezera. Ndipo tsopano ndinamvetsa: chinthu chachikulu si kuyambitsa zinthu, osati kulanda kukhumudwa pa owonjezera kulemera ndi wina spoonful Olivier saladi, mowolowa manja okoleretsa ndi mayonesi. M'pofunika, ngakhale maholide, kuchita ntchito zapakhomo, kuthandiza, mwachitsanzo, makolo ndi kukonza kapena dismantle chapamwamba mu dziko. Nthawi zambiri, dongosolo lopanda ntchito la tchuthi liyenera kusiyidwa. Njirayi imandigwirira ntchito - pamene ndimadzilowetsa mu ntchito, zopatsa mphamvu zimatenthedwa nthawi imodzi!
Sinthani menyu pang'onopang'ono. Chakumapeto kwa tchuthi cha Chaka Chatsopano, ndinayamba kusintha zakudya zanga bwino. Sitidya zokazinga pano, ndikakana dessert kumeneko. Osayesera kulumpha mwachangu kuchokera ku saladi zamafuta kupita kumadzi amodzi ndi sipinachi. Izi ndizovuta kwambiri kwa thupi: zidawonongeka ndi pickles, koma apa palibe chomwe chingatheke! Ndipo malingaliro a njirayi adzatsika mwachangu mpaka zero. Pang'onopang'ono ndinabwezeretsa thupi langa ku chakudya chokwanira kwa ine ndekha. Ndipo tsopano mndandanda wanga wa tsiku ndi tsiku umaphatikizapo nkhaka zambiri, kanyumba kakang'ono ka mafuta ochepa, nyama yophika ndi nsomba, chinangwa. Inde, tinayenera kuiwala za mayonesi. Zotsekemera kwa ine ndizoletsedwanso. Mofanana ndi zipatso, zimakhala ndi chakudya chambiri.
Imwani tiyi m'malo mwa zokhwasula-khwasula... Inde, inenso ndi nthawi imene ine ndikufuna mphambu pa kefir ndi kudya chinachake choipa pokumbukira maholide. Pazifukwa izi, tiyi ya zitsamba imathandiza - zonsezi zimachepetsa komanso zimapereka kumverera kwachikhuti. Ndipo, ndithudi, mosasamala kanthu za zakudya, ndimamwa malita 2,5 a madzi. Mungathe kwambiri, ndiye kuti palibe chopanda chidzayenda m'mimba.
Yesani Zakudya za Aphrodite. Kwa iwo omwe apeza kale mapaundi owonjezera ndipo akuyesetsa kuti achepetse thupi mwachangu, nditha kulangiza zakudya za "Aphrodite". Ndinazipeza patchuthi ku Greece ndipo ndinadziyesa ndekha - ndinataya pafupifupi 8 kilogalamu m'milungu itatu. Chofunika cha zakudya: milungu iwiri musadye chilichonse kupatula nkhaka ndi mbuzi tchizi, ndiye pang'onopang'ono kuyambitsa zitsamba ndi nyama yophika mu zakudya. Koma ngati simukumva bwino, chizungulire, kugona kwambiri, ndiye kuti njira iyi si yanu!
Dziphunzitseni masewera olimbitsa thupi. Koma kuwonjezera pa zakudya zoyenera, kuchita masewera olimbitsa thupi n’kofunikanso. Simukuyenera kupita kochitira masewera olimbitsa thupi, ndimasewera kunyumba ndipo chomwe ndimafunikira ndimphasa. Nthawi zambiri ndimachita kutambasula, kuyimirira "birch", kugwedeza makina osindikizira. Dziphunzitseni kuchita izi kwa mphindi 15-20 patsiku, ndipo muwona zotsatira zake. Sauna ya infrared imathandizanso polimbana ndi kunenepa kwambiri. Amachotsa bwino madzimadzi m'thupi!
Sinthani mbale, osati mathalauza omwe mumakonda. Chabwino, kuchokera ku gulu la zidule zamaganizo - sinthani mbale yomwe mumazolowera kudya yaying'ono. Kutumikira kudzawoneka mofanana, koma kwenikweni kudzataya thupi. Koma musathamangire kubisa thalauza lomwe mumakonda, lomwe lakhala laling'ono kwa inu, mkati mwa chipindacho. M'malo mwake, valani: zosokonezazo zidzakhala zowonjezera zowonjezera kuti muchepetse thupi.